Gooseberry jam - cov txiaj ntsig, ua mob rau, zaub mov txawv

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Muaj pes tsawg leeg thiab cov ntsiab lus calorie, lub hauv paus muaj txiaj ntsig zoo ntawm gooseberry jam. Leej twg yuav tsum tsis siv nws? Thawj txoj hauv kev ua noj, ci zaub mov txawv.

Gooseberry jam yog khoom qab zib uas tuaj yeem tau txais nrog tshuaj yej lossis siv ua cov khoom xyaw hauv cov khoom ci thiab lwm yam tais diav qab zib. Sawv cev berries siav hauv qab zib syrup. Muaj ntau txoj hauv kev los npaj nws. Ib qho zoo tshaj plaws yog hu ua emerald lossis Royal jam. Txhawm rau npaj nws, ua ntej ua kua txiv lws suav tau ua rau ntawm nplooj, thiab tom qab ntawd cov khoom qab zib tau siav rau nws. Ua tsaug rau qhov kev nthuav qhia, jam tau txais qhov tshwj xeeb qub saj. Txawm li cas los xij, nws yuav tsum tau hais tias khoom qab zib gooseberry tsis yog tsuas yog ua kom qab, tab sis kuj yog cov khoom noj qab haus huv. Nws ntxiv dag zog rau kev tiv thaiv kab mob, txuag los ntawm cov vitamin tsis txaus thiab ntshav tsis txaus. Txawm li cas los xij, nws yog ib qho tseem ceeb kom khaws cov piam thaj hauv siab thiab haus nws hauv qhov nruab nrab.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm gooseberry jam

Hauv daim duab, jam gooseberry

Gooseberry jam yog khoom qab zib uas yuav tau txais txiaj ntsig tshwj xeeb los ntawm cov neeg uas tab tom sim poob phaus ntxiv, tab sis tsis xav kom tag nrho muab cov khoom qab zib.

Cov ntsiab lus calorie ntawm gooseberry jam yog 220 kcal rau 100 g, ntawm uas

Cov protein - 0.4 g;
Yog ' - 0 g;
Cov carbohydrates - 54.5 g.

Thov nco ntsoov tias tus nqi zog tau qhia rau jam, uas tau npaj hauv 1: 1 piv, uas yog, 1 kg qab zib yog siv rau 1 kg ntawm cov txiv hmab txiv ntoo. Yog tias koj ntxiv qab zib tsawg dua, cov khoom qab zib yuav tsis zoo dua thiab noj qab haus huv dua.

Cov ntsiab lus calorie tsawg tsis yog tus nqi ntawm cov khoom. Gooseberry muaj ntau yam khoom muaj txiaj ntsig, tshwj xeeb tshaj yog nws muaj cov vitamins C, H, ntxiv rau silicon thiab manganese.

Cov vitamins rau 100 g

Vitamin A, RE - 33 mcg;
Beta carotene - 0.2 mg;
Vitamin B1, thiamine - 0.01 mg
Vitamin B2, riboflavin - 0.02 mg;
Vitamin B4, choline - 42, 1 mg;
Vitamin B5, pantothenic acid - 0.286 mg;
Vitamin B6, pyridoxine - 0.03 mg;
Vitamin B9, folate - 5 mcg;
Vitamin C, ascorbic acid - 30 mg;
Vitamin E, alpha -tocopherol - 0.5 mg;
Vitamin H, biotin - 500 mcg;
Vitamin PP, NE - 0.4 mg;
Niacin - 0.3 mg.

Macronutrients rau 100 g

Potassium - 260 mg;
Calcium - 22 mg;
Silicon - 12 mg;
Magnesium - 9 mg;
Sodium - 23 mg;
Leej faj - 18 mg;
Phosphorus - 28 mg;
Tshuaj chlorine - 1 mg

Microelements rau 100 g

Txhuas - 33.6 mcg;
Boron - 11 mcg;
Vanadium - 1.2 mcg;
Hlau - 0.8 mg;
Iodine - 1 mcg;
Cobalt - 0.9 mcg;
Lithium - 0.9 mcg;
Manganese - 0.45 mg;
Tooj liab - 130 mcg;
Molybdenum - 12 mcg;
Nickel - 6 mcg;
Rubidium - 19.3 mcg;
Selenium - 0.6 mcg;
Strontium - 20 mcg;
Fluorine - 12 mcg;
Chromium - 1 mcg;
Zinc - 0.09 mg;
Zirconium - 1.3 mcg.

Cov txiv hmab txiv ntoo kuj muaj ntau lwm yam tseem ceeb, xws li pectin, flavonoids, organic thiab fatty acids, tannins, antioxidants - tannins, anthocyanins, thiab lwm yam. tseem khaws cia hauv gooseberry jam.

Pab tau thaj chaw ntawm gooseberry jam

Nws yog ib qho tseem ceeb kom nkag siab tias tsawg dua cov txiv hmab txiv ntoo tau ua kom sov, noj qab haus huv dua. Yog li, piv txwv li, qhov muaj txiaj ntsig tshaj plaws rau kev noj qab haus huv yuav yog "nyob" jam, uas yog gooseberry jam dhau los ntawm nqaij grinder thiab khov. Hauv qhov chaw thib ob hais txog qhov muaj txiaj ntsig yog tsib feeb khoom qab zib, tab sis, hmoov tsis zoo, tsoos jam, uas siv sijhawm ntev dua los ua noj, yuav yog qhov tsawg tshaj plaws.

Cov txiaj ntsig ntawm gooseberry jam:

Normalization ntawm lub plab zom mov … Vim tias muaj nyob hauv pectin muaj pes tsawg leeg - ua kom muaj fiber ntau - cov khoom qab zib txhawb lub plab hnyuv peristalsis, txhawb kev tshem tawm sai sai ntawm cov co toxins thiab co toxins los ntawm lub cev, suav nrog ntsev ntawm cov hlau hnyav thiab radionuclides. Vim yog cov ntsiab lus ntawm cov vitamins B, nws tseem pab kom nqus tau cov zaub mov zoo dua qub, ua kom cov txheej txheem zom zaub mov zoo dua qub.
Ntxiv dag zog rau kev tiv thaiv kab mob … Khoom qab zib txhawb lub cev tiv thaiv kab mob, nce qib kev tiv thaiv rau ntau yam kab mob. Cov cuab yeej no yog qhov tshwj xeeb tshaj yog nyob rau lub caij khaub thuas, thiab yog li ntawd lub thawv ntawm gooseberry jam rau lub caij ntuj no tsuas xav tau kaw.
Cov txiaj ntsig zoo rau lub plawv thiab cov hlab ntsha … Cov khoom lag luam pab txhim kho cov ntshav sib xws, ntxiv dag zog rau phab ntsa ntawm cov hlab ntshav, ua kom cov qib roj cholesterol zoo, nce qhov zoo thiab txo qis, thiab pab ua kom ntshav siab zoo. Kev siv me ntsis ntawm gooseberry jam tiv thaiv atherosclerosis thiab thrombosis.
Cov nyhuv diuretic thiab choleretic … Cov txiv hmab txiv ntoo muaj qhov cuam tshuam me me ntawm kev ua haujlwm ntawm lub zais zis thiab lub zais zis. Thawj cov cuab yeej tiv thaiv edema, stagnation kua; qhov thib ob - pab txhawm rau zom cov zaub mov kom zoo dua qub.
Cov nyhuv antioxidant … Tsis tas li, yooj yim gooseberry jam muaj cov tshuaj antioxidant tseem ceeb rau lub cev. Nws muaj peev xwm tshem tawm cov dawb radicals, yog li tiv thaiv cov cell los ntawm kev hloov pauv, uas yog qhov kev tiv thaiv zoo ntawm kev laus thaum ntxov thiab kev txhim kho mob qog noj ntshav.
Normalization ntawm lub paj hlwb … Jam muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub paj hlwb, tshem tawm kev qaug zog thiab kev chim siab, muaj txiaj ntsig zoo rau lub siab, muaj lub zog tonic. Nws yog qhov zoo rau haus dej tshuaj yej nrog cov khoom qab zib no ua kom tiav rau pluas su, nws yuav pab koj kom zoo siab thiab ua haujlwm tau zoo thaum tav su.

Nws tau ntseeg tias gooseberry jam yog txoj hauv kev zoo los tiv thaiv koj tus kheej los ntawm kev tsis muaj vitamin thiab ntshav tsis txaus, uas feem ntau tsim nyob rau lub caij nplooj zeeg thiab lub caij ntuj no, ua rau ib tus neeg muaj kev ntxhov siab nyob rau lub caij nplooj ntoo hlav. Yog li ntawd, ua noj gooseberry jam yog theem tsis tseem ceeb hauv kev npaj lub caij ntuj sov.

C rau ib nrab teev. Rub tawm, txiav rau hauv plaub fab.

Qaub cream … Sib tov qab zib (100 g) nrog jam (1 khob), ntxiv me ntsis dej (1 tablespoon), tawm rau ib nrab teev. Yeej qe (2 daim) nrog qaub cream (250 g). Ua ke cov pawg, ntxiv hmoov (1, 5 khob), sib tov zoo kom txog thaum du. Ncuav lub khob noom cookie rau hauv pwm, ci ntawm 200 ° C rau 40-50 feeb. Pab nrog hmoov qab zib.

Sandwich cake nrog protein cream … Sib tov softened butter (200 g) nrog yolks (2 pieces) thiab qab zib (1 khob). Ntxiv hmoov (3.5 khob), dej qab zib (1/4 tsp), vanillin (ntawm qhov taub ntawm rab riam), knead lub khob noom cookie. Muab faib ua ob ntu, yob ob qho tawm. Muab thawj txheej ntawm daim ntawv ci, tom qab ntawd jam (1 khob) thiab ob txheej. Muab tso rau hauv qhov cub preheated rau 180 ° C. Npaj cov protein protein: nplawm cov dawb (2 daim) nrog piam thaj (100 g). Sai li cov khoom qab zib tau browned, coj lawv tawm, nteg cov protein qab zib kom zoo, txo cov cua sov kom 150 ° C thiab ua noj kom txog thaum qab zib yog xim av.

Tsis txhob ci chocolate chip ncuav qab zib … Zuaj cov khob noom cookie ua tiav (100 g) rau hauv cov zom, sib tov nrog gooseberry jam (50 g), ntxiv cov txiv ntoo txhoov (150 g) thiab ib qho tincture iab (30 ml) - hauv thawj Venezuelan tincture ntawm Angostura rum, qhov zoo tshaj plaws analogues Becherovka, jagermeister, Riga tshuaj ntsuab. Qhuav cov mis nyuj chocolate (100 g) hauv dej da dej, ntxiv rau lub khob noom cookie, sib tov zoo, tso nruj nreem rau hauv cov pwm uas yav tas los npog nrog zaj duab xis, tso rau hauv tub yees li 30 feeb. Tshem tawm, txiav lub khob noom cookie rau hauv plaub fab.

Walnut tsis ua hauj lwm … Sib tov qab zib (70 g) nrog hmoov nplej (300 g), txho hazelnuts (100 g) thiab butter (250 g), txias rau ib nrab teev. Hloov lub khob noom cookie rau hauv cov pob, tso rau ntawm daim ntawv ci, ua rau muaj kev nyuaj siab hauv txhua qhov thiab muab jam (100 g). Ci rau 15 feeb ntawm 180 ° C.

Cov lus tseeb nthuav txog gooseberry jam

Vim yog qhov tseeb tias gooseberry jam muaj qhov hais tau qab zib hauv saj, nws "muaj peev xwm ua noj" tsis txwv rau nws siv hauv ci thiab khoom qab zib, nws tuaj yeem dhau los ua lub hauv paus zoo rau kev npaj thawj cov kua ntses rau cov tais diav.

Cov kua qaub kuj ua rau jam kho tau zoo rau xeev siab, yog li nws feem ntau pom zoo rau cov poj niam cev xeeb tub nrog toxicosis.

Nco ntsoov tias ntev dua jam tau khaws cia, cov khoom muaj txiaj ntsig tsawg nyob hauv nws. Sim noj cov kev npaj rau lub caij nplooj zeeg thiab lub caij ntuj no, lossis tsawg kawg rau lub caij. Cov khoom lag luam uas tau khaws cov hmoov av ntawm lub txee rau ntau dua ib xyoos tsis zoo li yuav tsis muaj txiaj ntsig.

Saib cov vis dis aus hais txog gooseberry jam:

Gooseberry jam yog khoom qab zib qab thiab noj qab nyob zoo. Noj nws nrog tshuaj yej lossis ntxiv rau koj cov ncuav qab zib uas koj nyiam. Txawm li cas los xij, tsis txhob hnov qab txog qhov ntsuas - nws muaj cov piam thaj ntau, uas ua rau koj txwv kev noj haus.