Dab tsi yog wasabi sauce, ua zaub mov txawv. Cov ntsiab lus calorie, cov txiaj ntsig thiab ua rau lub cev. Cov tais nrog ntsim seasoning, nws keeb kwm.
Cov kua ntses Wasabi yog cov txuj lom ntawm cov zaub mov hauv tebchaws ntawm cov tebchaws nyob sab hnub tuaj Asia, nrog rau qhov saj qab thiab creamy sib xws. Ntsuab xim. Cov khoom qub tau txais nws lub npe los ntawm cov hauv paus uas nws tau ua (lub npe thib ob ntawm cov nroj tsuag yog Japanese eutreme). Kev hnav khaub ncaws yuav tsum tau siv tsuas yog tshiab - ntawm kev sib cuag nrog huab cua, qhov ntse tau ploj. Hauv cov tsev noj mov European, sushi feem ntau tau txais nrog cov ntses tsis tshua muaj ntsev, cov khoom tseem ceeb uas yog daikon pheej yig dua.
Cov kua ntses wasabi tau ua li cas?
Cov txuj lom no tsuas tuaj yeem saj hauv Nyij Pooj. Txhawm rau npaj wasabi, cov kws ua zaub mov tshwj xeeb hauv thaj av ntawm Rising Sun xaiv lub hauv paus 3-4 xyoos ntawm tsob ntoo uas tau loj hlob hauv txaj hauv cheeb tsam ntug dej hiav txwv, ntxuav los ntawm dej nrog qhov kub ntawm 10-17 ° C. Nws tau ntxuav, daim tawv nqaij thiab daim tawv nqaij raug txiav tawm, thiab tom qab ntawd txhuam rau ntawm cov yas yas zoo heev - yav dhau los, cov nqaij tawv nqaij tau siv rau lub hom phiaj no. Nws tau ntseeg tias rab hlau rab riam los yog grater tsis zoo cuam tshuam rau saj ntawm wasabi ntses, muab nws qhov tsis kaj siab. Cov txuj lom tau tso cai sawv ntsug li 3-4 feeb hauv qab lub hau, thiab tom qab ntawd noj hauv 20 feeb.
Thawj qhov sau yog kim, uas yog vim li cas Japanese cov khw noj mov feem ntau ua haujlwm sib piv. Hmoov los ntawm cov hauv paus hniav qhuav tau diluted nrog dej npau - sib piv 1: 1, freshly squeezed txiv qaub kua txiv yog sib xyaw, tsom mus rau koj tus kheej saj.
Yuav ua li cas ua wasabi ntses thaum koj tsis muaj Japanese eutreme cag lossis hmoov ua los ntawm nws
- Tshem tawm qhov nyuaj ntawm cov qej xub (500 g), txiav thiab ntxiv rau hauv lub tais tais;
- Ntxiv ntsev (0.5 tsp) thiab ncuav cov roj txiv roj (1.5 tbsp).
Muaj ntau ntau cov zaub mov txawv rau ua kua ntses wasabi:
- Hmoov thiab kua txiv … Txuas 2 tbsp. l. hmoov thiab 2/3 tsp. hmoov qab zib, sib tov qhuav. Yog tias muaj tshuaj khib, nws zoo dua los zom nws ntxiv. Ntxiv 3 tbsp. l. txias dej txias kom tsis muaj pob tshwm, thiab ncuav hauv 2/3 tsp. txhuv vinegar. Cia kom sawv ntsug hauv qab lub hau rau 10 feeb. Koj yuav tsum tsis txhob khaws - txhua yam tau noj ib zaug.
- Nrog kua ntses … Hauv ib lub khob me me, dilute 1: 1 paus hmoov thiab dej txias, 1 tsp txhua. thiab 1/3 tsp. kua ntses. Rub horseradish rau ntawm tus nplua grater - koj xav tau 1/3 tsp. Ncuav rau hauv 7-10 tee kua txiv qaub. Do kom txog thaum tus thiab cia nws brew. Qhov tshwm sim tsuas yog qhov no, yog tias koj dilute hmoov tam sim ntawd hauv cov kua ntses lossis pib nrog horseradish, koj yuav tsis tuaj yeem tau txais qhov kev xav tau.
- Nrog qhiav … Nws raug nquahu kom ua noj hauv qhov ntau uas nws tuaj yeem noj ib zaug. Lub caij lub tais tais nrog cov pawg ntawm cov dos ntsuab, 1 tbsp. l. kua ntses, 5 cm ntawm cov qhiav qhiav, kua txiv ntawm ib nrab txiv qaub thiab cov paj noob hlis, 90 ml. Txhawm rau ntxiv xim, ntxiv 0.5 tsp. wasabi hmoov. Cov kua ntses wasabi hauv tsev raws li daim ntawv qhia no zoo ib yam li ib qho me ntsis, tab sis nws yog cua thiab ntsim txaus los teeb ntses lossis zaub tais diav.
- Nrog mayonnaise … Sib cais sib tov 250 g ntawm zaub xam lav yogurt thiab txiv qaub kua txiv nyem tawm ntawm 1/3 ntawm cov txiv qaub, thiab tshiab grated qhiav, 1 tsp, nrog 100 g ntawm mayonnaise. Tsav 2 tsp rau hauv mayonnaise. wasabi hmoov thiab kua ntses, 1 tbsp. l. Nqa mus rau homogeneous sib xws thiab ua ke 2 ntu ntawm cov txuj lom. Khaws hauv lub tub yees li 20 feeb hauv qab lub hau kom tsis txhob muaj cua.
- Nrog avocado … Ntxiv 1 tsp rau cov txuj lom uas tau piav qhia hauv daim ntawv qhia 1. lub pulp ntawm avocado siav heev, qaub cream, kua ntses, pinch ntawm crushed cilantro nplooj thiab zaub basil qhuav.
Cov tsev noj mov Fabkis muab cov ntawv qhia ua kua ntses wasabi rau lub caij nruab hnub, piv txwv li, cw, octopus lossis dej hiav txwv cocktail: hmoov ntawm Japanese eutreme cag yog diluted nrog dej npau, raws li twb tau piav qhia lawm, nqaij qaib nyoos qe tau tsav hauv, pinch ntsev thiab kua txob ntxiv, ob peb tee kua txiv qaub thiab coj mus rau qhov sib xws. Cia sawv ntsug ua ntej saj.
Daim ntawv twg los xij siv, txhawm rau kom tau txais cov khoom qab ntsev, nws raug nquahu kom siv cov lus qhia hauv qab no
- Yog tias koj tuaj yeem tau txais lub hauv paus tshiab eutreme, txhuam nws ntawm cov yas qhwv rau ntawm cov yas yas zoo thiab tom qab ntawd qhwv nws li ob peb feeb ua ntej ntxiv cov khoom xyaw ntxiv kom nws brew.
- Txhim kho qhov saj ntawm cov ntses nrog kua txiv qaub.
Qhov sib xws ntawm wasabi yuav tsum tuab, tab sis xim nyob ntawm cov khoom xyaw uas siv hauv kev npaj. Nws tuaj yeem yog ntsuab, lub teeb thiab mustard daj, creamy thiab pinkish. Tom qab tag nrho, qhov tseem ceeb yog pungent, pungently ntsim saj.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm wasabi ntses
Daim duab wasabi ntses
Tus nqi noj haus ntawm ib lub caij nyoog nyob ntawm seb hom thiab ntau npaum li cas ntawm cov khoom xyaw uas siv rau kev npaj. Cov khoom qub tuaj yeem muab cais ua kev noj haus.
Cov ntsiab lus calorie ntawm wasabi ntses yog 109 kcal rau 100 g, ntawm uas
- Cov protein - 4.8 g;
- Rog - 0.63 g;
- Cov carbohydrates - 23.54 g;
- Kev noj haus fiber ntau - 7.8 g;
- Yog ' - 1,92 g.
Tus so yog dej.
Cov vitamins rau 100 g
- Vitamin B1, thiamine - 0.131 mg;
- Vitamin B2, riboflavin - 0.114 mg;
- Vitamin B6, pyridoxine - 0.274 mg;
- Vitamin C - 41.9 g;
- Beta -carotene - 21 mg;
- Vitamin B5, pantothenic acid - 0.203 mg.
Minerals ib 100 g
- Potassium, K - 568 mg;
- Calcium, Ca - 128 mg;
- Magnesium, Mg - 69 mg;
- Sodium, Na - 17 mg;
- Phosphorus, P - 80 mg.
- Hlau, Fe - 1.03 mg;
- Manganese, Mn - 0.39 mg;
- Tooj liab, Cu - 0.155 μg;
- Selenium, Se - 2.2 μg;
- Zinc, Zn - 1.62 mg.
Wasabi sauce muaj isothiocinates, uas muaj cov tshuaj tiv thaiv antioxidant, sinigrin nrog cov tshuaj tua kab mob, cov roj yam tseem ceeb thiab glycosides. Ua tsaug rau lawv, cov khoom tsis yog tsuas yog cua, tab sis kuj muaj kev noj qab haus huv. Qhov sib xyaw no tsis yog tsuas yog rau cov khoom qub. Cov vitamin-ntxhia zoo sib xws hauv cov ntses, uas yog tsim los ntawm cov hmoov ntawm cov hauv paus hniav ntawm Japanese eutreme, txawm li cas los xij, nws muaj ntau pluag zuj zus.
Yog tias mayonnaise, qej xub thiab lwm yam tsw qab tau siv rau kev tsim khoom, cov zaub mov muaj txiaj ntsig yuav tsum suav nrog ntxiv thaum suav sau cov ntawv qhia txhua hnub. Thiab koj yuav tsum tsis txhob suav rau qhov ua tau zoo ntawm cov vitamins thiab cov zaub mov ntawm cov muaj pes tsawg leeg.
Cov txiaj ntsig ntawm cov ntses wasabi
Lub caij muaj nuj nqis rau nws cov tshuaj tua kab mob: nws siv txwv tsis pub muaj kev txhim kho cov kab mob muaj sia ntawm txhua hom - fungi, kab mob thiab kab mob. Ua tsaug rau nws, ntses tuaj yeem noj tau nyoos, tsis muaj kev kho cua sov, thaum cov organic khaws cia ntawm cov vitamins, minerals, amino acids, polyunsaturated thiab monounsaturated fatty acids uas tau ntxiv, uas khaws cov hluas thiab kev zoo nkauj ntawm daim tawv nqaij. Tab sis cov txiaj ntsig ntawm wasabi ntses tsis txwv rau cov tshuaj tua kab mob.
Cov txiaj ntsig zoo ntawm cov seasoning
- Txhawb nqa txoj kev loj hlob ntawm cov qog nqaij hlav qog nqaij hlav thiab nres qhov kev ua phem ntawm neoplasms.
- Nws ua kom lub siab ruaj khov thiab ua kom nrawm tshem tawm cov co toxins los ntawm lub cev.
- Ua kom rov zoo los ntawm cov kab mob ua pa kab mob hnyav thiab txo qis zaus ntawm kev mob hawb pob.
- Nws muaj cov nyhuv anthelmintic.
- Thins cov ntshav, normalizes cov haujlwm ntawm hematopoietic system, thiab tiv thaiv kev tsim cov thrombus.
- Muaj cov tshuaj tiv thaiv spasmodic, txo qhov mob sib koom.
Vim yog cov cuab yeej ntawm wasabi txhawm rau txo kev tshaib kev nqhis thiab txo qhov qab los noj, cov kua ntses yog siv rau qhov poob phaus. Kev noj zaub mov nrog lub caij tseem tsis tau tsim, tab sis rau hnub yoo mov (4 pluas noj los ntawm 2 yob nrog wasabi), koj tuaj yeem tshem 1-1, 5 kg.
Kuj tseem muaj cov khoom muaj txiaj ntsig ntawm cov ntses wasabi - nws ua rau cov qog ua kua qaub, txhawb kev tsim cov qaub ncaug, tab sis tsis ua kom cov hniav txha hniav laus. Yog li ntawd, kev siv tiv thaiv kev txhim kho kab mob caries, kab mob periodontitis, mob ntawm cov tawv nqaij. Ib qho ntxiv, ntxiv rau cov zaub mov niaj hnub txhim kho kev xav: cov zaub mov qab ua rau tsim cov norepinephrine thiab serotonin, cov tshuaj hormones ntawm kev xyiv fab.
Tsis tsuas yog cov hauv paus hniav muaj qhov ua kom zoo, tab sis kuj yog hmoov. Muaj tseeb, cov khoom kho tau zoo li tsis hais tawm. Tab sis rau kev quav dej quav cawv lossis quav yeeb quav tshuaj, xws li kev noj zaub mov ntxiv yuav pab txo kev tshaib kev nqhis thiab ua kom rov zoo li qub.
Contraindications thiab raug mob ntawm wasabi sauce
Thaum thawj tus paub nrog lub caij nyoog, nws yog qhov tsim nyog los tshuaj xyuas qhov cuam tshuam ntawm lub cev. Kev pheej hmoo siab ntawm kev ua xua. Vim li no, koj yuav tsum tsis txhob muab roj rau cov poj niam cev xeeb tub, cov poj niam thaum lub sijhawm pub niam mis thiab menyuam kawm ntawv preschool. Ib qho ntxiv, koj yuav tsum nkag siab tias cov tshuaj sib xyaw ua ke tsis muaj cov txiaj ntsig hais txog kab mob bacteriological, thiab thaum noj cov nqaij nyoos cov tais diav, kev phom sij microbiological tsis nres.
Kev siv cov kua ntses wasabi ua teeb meem rau lub raum tsis ua haujlwm thiab lub siab ua haujlwm, yog tias muaj keeb kwm ntawm kev mob pancreatitis ntev. Kev tsim txom yuav tsum raug zam nrog kev nce acidity ntawm cov kua txiv pais plab, gastritis, reflux esophagitis thiab peptic ulcer disease. Cov tsos mob ntawm kev tsis haum tshuaj yog xeev siab, nce ntuav, raws plab lossis ntuav.
Txawm tias nyob hauv cov neeg muaj kev noj qab haus huv, kev tsim txom tuaj yeem ua rau muaj teeb meem kub siab, thiab kev qhia ntau zaus hauv kev noj zaub mov tuaj yeem ua rau rosacea ntawm daim tawv nqaij ntawm lub ntsej muag. Txhawm rau zam kev ua tsis zoo, koj yuav tsum ua raws li tus piv txwv ntawm Nyij Pooj - noj ntau yam, tab sis tsis txhob noj ntau dhau. Txawm tias nws qab.
Daim ntawv qhia Wasabi Sauce
Neeg Esxias Sab Hnub Tuaj muab cov kua ntses qab zib ntsim nrog cov nqaij nruab deg, sushi thiab yob, tab sis cov neeg European nthuav qhia cov khoom noj raws li cov khoom noj thoob ntiaj teb. Nws tau txais txiaj ntsig tsis tsuas yog nrog cov tais diav ib txwm muaj, tab sis kuj tseem kib thiab kib ntses, qhaub cij, txiv lws suav thiab txawm tias muaj cheese ntau yam sib txawv.
Wasabi Sauce Recipes:
- Yob … Hloov cov nplej nplej, 200 g, ntxuav kom txog thaum dej ntshiab, thiab nchuav rau 20 feeb. Tom qab ib nrab teev, cov kua tau ntws tawm, ntxiv ib qho tshiab - 250 ml, rhaub rau 10-13 feeb. Cov txhuv o tuaj yeem npog nrog lub hau thiab tso cai sawv ntsug li 15 feeb. Txiav nyob rau hauv daim ntawv ntawm sticks 2 tshiab cucumbers thiab 100 g ntawm crab sticks. Cov kua txiv qaub tau ntxiv rau hauv dej uas txhais tes tau ntub thaum ua haujlwm. Tshaj ib nrab ntawm daim ntawv nori ntawm lub lev, matte sab saum toj, kis ib txheej nyias ntawm cov nplej, tawm 1.5 cm ntawm ntug, kis kab txaij ntawm cov pas tuav thiab dib rau saum. Dov lub yob nrog ib tug lev, txiav mus rau hauv nyias daim. Cov khoom no tau dipped hauv wasabi.
- Popeye Burger … Tig 280 g ntawm nqaij nyuj thiab 120 g ntawm nqaij rog los ntawm nqaij grinder, sib tov zoo thiab tuav cov nqaij minced kom saturate nrog cua. Cia lub phaj ntawm cov nqaij kom sawv ntsug. Ua khaub ncaws nrog kua ntses wasabi, 10 g, kua txiv qaub, 65 g, mirin, 40 ml, thiab tsuas yog qis dua ib nrab khob ntawm txiv roj roj. Txiav 250 g ntawm kohlrabi rau hauv ib daim hlab, thiab cutlets yog tsim los ntawm cov nqaij minced thiab kib rau 2 sab kom txog thaum kev sib tw. Txiav cov hamburger hauv ib nrab, kis cov kohlrabi, tus menyuam yaus zaub ntsuab, cutlet, ncuav rau hauv cov khaub ncaws thiab npog nrog lwm ib nrab ntawm cov mov ci. Yog tias xav tau, koj tuaj yeem ntxiv qee cov kua txob thiab ntsev.
- Peb tataki … Ntses steak, 400 g, ntxuav, qhuav nrog daim ntawv so tes, txiav rau hauv ntu raws cov fibers. Txhuam nrog cov txiv ntseej roj, nphoo ntsev thiab kua txob dub, yob hauv cov noob hnav dawb. Fry hauv lub lauj kaub kub rau 1 feeb ntawm txhua sab. Rau kev hnav khaub ncaws, sib tov 2 cov kua ntses - 1 tbsp. l. wasabi thiab 2 tbsp. l. kua, 2 tbsp. l. finely tws ntsuab dos. Txiav cov tuna rau hauv daim nyias nyias thiab nphoo nrog cov khaub ncaws. Ua hauj lwm kom txias.
Cov lus tseeb nthuav txog ntses wasabi
Japanese eutreme cag yog kim. Yog li ntawd, nws nyuaj heev los yuav thawj cov ntses wasabi sab nraum lub tebchaws. Cov khoom lag luam tsis raug khaws cia ntev, yog li nws tsis ntim rau hauv cov thawv. Thiab yog tias koj ua noj, nws hloov tawm "golden" - 1 kg ntawm rhizomes yog kwv yees li ntawm 200 euros. Cov khoom noj muaj txiaj ntsig zoo li no yog sau los ntawm txhais tes, thiab hnav khaub ncaws uas tau txais los ntawm nws hu ua hon-wasabi.
Vim tias tus nqi zoo li no, feem ntau cov khw noj mov ua cov hmoov los yog los ntawm daikon iab radish, sib piv ntawm horseradish, lossis ntsuab ntsuab los ntawm lub raj - tib cov hmoov sib tov, tsuas yog hauv Nyij Pooj.
Thawj cov lus piav qhia ntawm cov khoom noj muaj nyob hauv phau ntawv qhia zaub mov Nyij Pooj txij thaum xyoo pua 14th. Tus thawj coj ntawm lub tebchaws tau raug kho rau cov zaub mov tshiab nrog cov khaub ncaws hnav, thiab tom qab ntawd nthuav tawm nrog cov noob cog, uas yog lub hauv paus ntawm cov zaub mov.
Tus so ntawm cov nroj tsuag tsis siv ib yam nkaus. Tempura (ib lub tais ntawm cov nqaij nruab deg kib hauv batter) tau npaj los ntawm paj thiab qia thiab npias yog brewed, thiab nplooj tau siv los ua txuj lom, hnav khaub ncaws khoom qab zib ntawm cov zaub mov hauv tebchaws thiab dej khov.
Nyob rau hauv Nyij Pooj lub zos ntawm Hotake, ib lub monument rau cov hauv paus kim tau tsim. Kev nyob zoo ntawm lub zos nyob ntawm tsob ntoo no. Txhua tus neeg ua liaj ua teb ua haujlwm tsis muaj qhov kawg ib puag ncig kev sib hais haum, zoo ib yam li mov nplej.
Hauv cov tsev nplua nuj ntawm thaj av Rising Sun, xyoo 2011, lawv tau pib teeb tsa lub tswb hluav taws, uas yog qhov ntxhiab tsw ntxhiab ntawm eutremia siv los ua lub teeb liab. Nws muaj peev xwm sawv txawm tias cov neeg tsaug zog.
Hauv tebchaws Russia, lub caij hu ua Japanese horseradish, thiab txawm tias lo lus ntxiv tau hais tias: "Fuck koj, tsis yog wasabi", hauv qhov saj ntawm cov ntses lawv sib piv nrog mustard kub. Qhov no tsis yog qhov xav tsis thoob: nws tsis tuaj yeem tshuaj xyuas thawj cov khoom lag luam hauv Nyij Pooj nyob ntawm thaj tsam Russia - raws li tau hais los lawm, "cov khoom xyaw uas tsis tau kho dua tshiab" tau ntxiv rau cov txuj lom, thiab xim ntsuab tau muab nrog cov tshuaj tiv thaiv. Yog li ntawd, koj yuav tsum tau sim nrog ceev faj - nws tsis paub tias cov tshuaj lom neeg muaj tshuaj lom yuav ua rau lub cev zoo li cas.
Saib cov vis dis aus hais txog wasabi sauce:
