Turmeric

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Kev piav qhia ntawm cov txuj lom turmeric nrov, muaj pes tsawg leeg thiab muaj txiaj ntsig zoo. Vim li cas tsis yog txhua tus tuaj yeem siv cov txuj lom. Cov zaub mov txawv thiab nthuav cov lus tseeb txog turmeric. Cov roj fatty acids uas txaus rau 100 g:

• Caprylic - 0.1 g;
• Capricorn - 0.299 g;
• Lauric - 0.548 g;
• Myristic - 0.249 g;
• Palmitic - 1.693 g;
• Stearic acid - 0.232 g.

Ntawm cov monounsaturated fatty acids, oleic (omega -9) yog tam sim no - 1.66 g rau 100 g. Polyunsaturated fatty acids:

• Linoleic - 1.694 g;
• Linolenic - 0.482 g.

Cov as -ham hauv cov muaj pes tsawg leeg muaj txiaj ntsig zoo rau lub cev:

1. Vitamin B2 … Qhov no yog qhov tsis tseem ceeb ntawm txhua qhov kev cuam tshuam redox, yog lub luag haujlwm rau kev raug mob ntawm cov paj hlwb thiab rov ua kom lub cev tiv thaiv kab mob ntawm txheej txheej sab saud.
2. Cov vitamins B1 … Txhim kho kev sib kis ntawm cov hlab ntsha thiab ua kom lub acidity ntawm kua txiv hauv plab.
3. Cov vitamins B4 … Txhim kho lub siab ua haujlwm, yog hepatoprotector, txo qis qib ntawm cov roj ntsha hauv cov ntshav thiab tiv thaiv kev tso cov roj cholesterol rau ntawm phab ntsa ntawm cov hlab ntshav, ua kom cov hlab myelin tiv thaiv ntawm cov hlab ntsha.
4. Cov poov tshuaj … Normalizes dej-electrolyte thiab acid-base tshuav, ntshav siab, txhim kho kev coj ua tsis zoo.
5. Calcium … Ntxiv dag zog rau cov qauv pob txha, ua rau lub suab nrov ntawm cov leeg nqaij.
6. Magnesium … Koom nrog hauv txhua txoj hauv kev zom zaub mov, ua kom lub cev ua haujlwm ruaj khov.
7. Phosphorus … Koom nrog hauv kev tsim cov pob txha thiab cov hniav, yog tus neeg siv lub zog.
8. Hlau … Tiv thaiv kev txhim kho ntshav tsis txaus, koom nrog hauv kev tsim cov erythrocytes, cov qe ntshav liab.
9. Manganese … Stimulates kev ua haujlwm ntawm cov kab ke enzyme, ua kom nrawm cov metabolism hauv plab.
10. Tooj liab … Tsub kom nqus tau cov hlau, cov protein thiab carbohydrates.

Qhov ntau ntawm cov roj yam tseem ceeb hauv cov muaj pes tsawg leeg tso cai rau siv cov turmeric ua cov khoom siv hauv kev tiv thaiv kev laus lub ntsej muag lub ntsej muag. Lawv cov qauv txheej txheem molecular zoo ib yam li cov tshuaj hormones ntuj, rog thiab polyunsaturated acids tau nquag nqus, nce cov leeg nqaij, thiab cov nplua nuj cov vitamins thiab cov tshuaj muaj pes tsawg sai sai rov qab ua kom tawv nqaij.

Cov txiaj ntsig muaj txiaj ntsig ntawm turmeric

Cov kws kho mob ntawm Is Nrias teb thaum ub yog thawj tus pom pom cov txiaj ntsig ntawm turmeric rau lub cev. Kev siv cov txuj lom tsis tu ncua pab daws teeb meem ntau yam.

Cia peb xav txog hauv kev nthuav dav ntxiv qhov ua tau zoo ntawm turmeric:

• Txo qhov ua tau ntawm kev ua phem ntawm benign neoplasms, tiv thaiv kev txhim kho prostate thiab mob qog noj ntshav rau lub qhov quav, ua raws li kev thaiv ntawm cov qog nqaij hlav cancer.
• Txhim kho txoj haujlwm ntawm cov hlab plawv, ua kom cov ntshav siab, tshem tawm cov hlab ntsha.
• Txo kev hnov mob hauv cov kab mob sib kis ntawm cov pob qij txha - nrog mob caj dab thiab mob rheumatism, txo qis zaus ntawm exacerbations.
• Nws txhawb kev loj hlob ntawm microflora muaj txiaj ntsig, muaj cov tshuaj tiv thaiv kab mob hauv cov kab mob ntawm txoj hnyuv, thiab ua kom cov txheej txheem zom zaub mov nrawm dua.
• Ua kom nrawm dua ntawm daim tawv nqaij tom qab ua txhaum kev ncaj ncees, tiv thaiv kev txhim kho pob txuv, tiv thaiv kev mob hnyav ntawm cov tawv nqaij thiab ua rau cov txheej txheem ua paug.
• Nws tshem tawm cov co toxins los ntawm daim siab, ua lub ntuj antioxidant. Kev cais tawm cov dawb radicals, tsim cov xwm txheej rau kev nqus tau thaum raug tshuaj lom nrog tshuaj lom neeg, hlau hnyav thiab tshuaj tua kab, txhawb kev tawm ntawm lub cev ib yam nkaus.
• Txhim kho kev tsim cov qe ntshav liab, tiv thaiv ntshav tsis txaus.
• Nws ua haujlwm raws li tus kab mob tua kab mob, uas tso cai rau nws siv los kho cov kab mob sib kis. Thaum thov sab nraud, nws tua kab mob qhov txhab.
• Ua kom nrawm dua peristalsis, tshem tawm qhov quav, ua rau cov txheej txheem metabolic ntawm txoj hnyuv, tiv thaiv kev tsim cov rog rog.
• Stimulates lub siab, tiv thaiv kom txhob congestion nyob rau hauv lub gallbladder.
• Normalizes qib qab zib hauv cov ntshav, txhim kho kev ua haujlwm ntawm cov txiav txiav.
• Txhim kho qhov mob nrog mob khaub thuas, ua kom rov zoo dua tom qab kis kab mob ua pa thiab ua rau mob ua pa hnyav, pab tshem tawm cov teeb meem - pharyngitis, sinusitis, bronchitis. Thaum kho mob khaub thuas, turmeric raug hlawv, txoj hauv kev no ua rau lub cev ua pa, txhawb nqa kev tso pa tawm ntawm lub ntsws thiab lub qhov ntswg thiab tshem tawm cov pa phem ntawm cov kab mob.
• Ua kom muaj kev tiv thaiv ntau ntxiv, tiv thaiv kev tso tawm cov tshuaj histamines, kev ua xua ua rau tsis tshua muaj tshwm sim.
• Thaum cev xeeb tub, ib qho me me ntawm turmeric tuaj yeem pab tswj lub plab thiab tiv thaiv cem quav.

Kev noj turmeric tsis tu ncua muaj txiaj ntsig zoo rau poj niam. Lub caij coj khaub ncaws ua ntu zus, tsis mob, thiab cov ntshav ntws qis.

Ua mob thiab contraindications rau siv turmeric

Cov txiaj ntsig kho mob ntawm kev siv cov txuj lom tau tshaj tawm tias kev tsim txom yog qhov txaus ntshai rau lub cev.

Contraindications rau siv turmeric yog:

1. Cholelithiasis;
2. Exacerbation ntawm peptic rwj, gastritis nrog acidity siab, mob raws plab;
3. Kev mob siab rau tus kheej

Txheeb cais contraindications: hypotension, biliary dyskinesia, txo qis ntshav khov, ua rau puas rau lub qhov ncauj mucosa thiab txoj hlab pas.

Yog tias qej tsis yog ib feem ntawm kev noj zaub mov noj thiab tsis tshua siv los ua cov tais diav rau hnub so, cov txuj lom yuav tsum tsis txhob ntxiv rau cov zaub mov ntawm cov poj niam cev xeeb tub thiab cov menyuam hnub nyoog qis dua 3 xyoos. Tsis muaj cov enzymes hauv tus menyuam tuaj yeem ua rau mob plab, thiab siv cov txuj lom uas txo cov ntshav khov hauv cov poj niam cev xeeb tub tuaj yeem ua rau los ntshav.

Turmeric yuav tsis ua haujlwm zoo nrog tshuaj thiab tsis tuaj yeem kwv yees tau. Txog thaum kev kho mob hnyav dhau mus, koj nyiam cov txuj lom yuav tsum tau muab pov tseg.

Zaub mov txawv recipes

Turmeric yog siv los ua kua zaub, pilaf, ntxiv rau cov dej qab zib thiab cov khoom noj ntxiv. Cov txuj lom tau pom nyob hauv cov tshuaj ntsuab nrov curry. Qhov ntxim nyiam tshaj plaws rau cov tais diav yog muab los ntawm kev sib xyaw ntawm turmeric nrog kua txob dub lossis kua txiv qaub. Qhov xwm txheej, qhov sib xyaw no yog cov tshuaj tua kab mob muaj zog.

Daim ntawv qhia Turmeric:

• Homemade soft curry … Koj yuav tsum npaj cov khoom xyaw: 2 diav ntawm turmeric thiab 4 txhua cov zaub txhwb qaib thiab caraway noob, txhua teaspoon ntawm cov noob taum, av qhiav thiab kua txob liab. Tag nrho cov khoom sib xyaw thiab sib xyaw ua noj hauv lub lauj kaub qhuav qhuav, ua kom muaj xim daj, thiab tom qab ntawd hauv av dua hauv kas fes grinder, lub tshuab ziab khaub ncaws tsis haum, vim tsis tuaj yeem siv cov khoom sib xyaw no. Khaws rau hauv ib lub khob, kaw nruj nreem, hauv qhov chaw qhuav hauv qhov tsaus ntuj. Lub neej txee yog 3-5 lub hlis.
• Turmeric qos yaj ywm … Ob peb lub tubers loj, tuab tau tev, txiav rau hauv daim, ntsev thiab tso cai sawv ntsug hauv qab lub hau kom nqus tau ntsev. Thaum cov qos yaj ywm salting, lawv tau koom nrog cov ntses: 3 diav roj qab zib yog sib xyaw nrog cov qej crushed (4 prongs), qej (ib diav), pinch ntawm kua txob thiab zaub txuj lom. Nws raug nquahu kom yuav cov khoom qab zib hu ua "10 zaub". Daim ntawv ci tob dua lossis lub lauj kaub hlau tau greased nrog cov roj zaub, cov qos yaj ywm tau nchuav nrog cov ntses thiab sib xyaw kom zoo kom txhua daim hlais sib npaug tsis tsuas yog ntsev, tab sis kuj nrog cov ntses. Preheat lub qhov cub kom 180 ° C, muab daim ntawv ci nrog cov qos yaj ywm tso rau hauv, coj nws mus rau qhov npaj thiab tsim cov khob noom cookie. Cov tais qab zoo li zoo li McDonald's fries nrov, tib yam nkig sab nraud.
• Qaib ceg hauv turmeric … Npaj cov kua ntses los ntawm kev sib xyaw mayonnaise (4 diav), ib diav zib ntab, ib teaspoon ntawm cov kua txob liab hauv av, qej, Provencal tshuaj ntsuab, ib nrab ib teaspoon ntawm kua txob dub thiab dawb thiab ntsev. Ua kom tiav cov seasonings nrog pinch ntawm cardomom. Nqaij qaib ceg yog coated nrog cov ntses, thiab tom qab ntawd kis rau ntawm daim ntawv ci, greased nrog zaub roj. Ci hauv qhov cub ntawm 180 ° C rau 40 feeb. Txhawm rau ua kom nqaij ntau dua, koj tuaj yeem siv ntawv ci lossis lub tes ci ci rau ci. Cov tais tuaj yeem ua noj hauv multicooker ntawm "ci" hom.
• Creamy turmeric ntses … Fry 3 qej cloves thiab 3 liab peppercorns kom txog thaum browned. Tom qab ntawd qej raug tso tseg ib ntus, thiab ib nrab khob mis nyuj yog nchuav rau hauv lub lauj kaub, ib nrab ib teaspoon ntawm turmeric ntxiv, pinch ntawm qhov taub ntawm rab riam saffron, ntsev me ntsis thiab tos kom txog thaum cov kua tau rhaub kom deb ntawm 1/3. Hauv qhov no, nws yog qhov yuav tsum tau ua kom tas li. Tom qab ntawd ntxiv cov zaub ntsuab - txhoov zaub txhwb qaib thiab cilantro, kib qej, coj mus rau ib lub rhaub. Cov zaub ntsuab tuaj yeem ntxiv tom qab tua. Cov ntses mus zoo nrog mov.
• Turmeric cupcakes … Lub khob noom cookie yog kneaded los ntawm 300 g hmoov sib tov nrog 3 teaspoons ntawm ci hmoov, melted butter (125 g), ntxiv 2 dia mis nyuj, ib feem peb ntawm ib khob ntawm kefir, 200 g ntawm qab zib, ib teaspoon ntawm turmeric, 2 teaspoons ntawm vanilla qab zib thiab 1 tsp. l. freshly grated txiv qaub zest. Cov pwm silicone tau greased nrog cov roj paj noob hlis, ntim nrog lub khob noom cookie, ci rau ib nrab teev hauv qhov cub preheated rau 200 ° C. Ntxiv rau lub khob noom cookie, koj tuaj yeem ntxiv khov blueberries, raspberries, raisins lossis cov qhob noom xim kasfes. Raisins yuav tsum tau soaked ua ntej.
• "Golden mis" … Ib nrab ntawm ib khob ntawm turmeric yog tov nrog ib khob dej txias thiab hau, nplawm tas li. Ua noj rau 10 feeb. Cov sib xyaw ua tiav yuav tsum zoo li tuab qaub cream hauv qhov sib xws, nws yog qhov tsim nyog kom ntseeg tau tias tsis muaj pob. Cov tshuaj txhuam tau txias rau chav sov, tom qab ntawd npog nrog lub hau thiab muab tso rau hauv lub tub yees ntawm lub txee. Koj tuaj yeem khaws nws rau 30-40 hnub, turmeric tsis poob nws cov txiaj ntsig zoo. Txhawm rau npaj cov mis nyuj kub, rhaub nws, tshem nws los ntawm tshav kub thiab tam sim ntawd ntxiv ib nrab ib teaspoon ntawm muab tshuaj txhuam.
• Oriental zaub xam lav … Cov khoom xyaw: nplej xim av ntev (ib nrab khob), ib teaspoon ntawm turmeric, ib nrab khob ntawm cov kaus poom liab liab thiab ib lub hlis twg ntawm pob kws, 2 lub dib tshiab, dos. Cov txuj lom kom saj - ntsev thiab kua txob dub, koj tseem yuav xav tau roj txiv roj. Rice yog soaked nyob rau hauv dej npau thiab ua noj nrog turmeric kom txog thaum kev sib tw. Tom qab ntawd lawv raug pov rov qab rau ntawm lub lauj kaub thiab tos kom cov kua ntau dhau los iav. Finely chop lub cucumbers thiab dos, sib tov tag nrho cov khoom xyaw, lub caij nrog txiv ntseej roj thiab seasonings.

Turmeric txhim kho tsis tsuas yog saj, tab sis kuj zoo li cov tais diav. Txawm li cas los xij, koj yuav tsum tsis txhob poob siab yog tias koj qaug cawv sai dua thaum siv lawv. Turmeric ua haujlwm los ntawm kev zom cov rog, cawv yuav nqus sai dua.

Cov lus tseeb txog turmeric

Cov kws kho mob ntawm Is Nrias teb thaum ub yog thawj tus "pom" turmeric, qhov uas nws tau hu ua turmeric. Siv cov txuj lom los kho mob khaub thuas thiab kab mob plab. Nws yog ib qho tseem ceeb txhais tau tias ntawm Ayurveda. Tam sim no, Ohio Medical University tab tom tsim tshuaj tiv thaiv kab mob qog noj ntshav raws li kev rho tawm ntawm nws cov hauv paus hniav.

Lub hauv paus ntawm tsob ntoo tau coj tuaj rau Tebchaws Europe nyob rau xyoo 18th. Tom qab ntawd nws tau txiav txim siab ib qho ntawm ntau yam ntawm saffron, tsuas yog pheej yig.

Qhov txaus siab, lub chaw xa khoom tseem ceeb ntawm cov txuj lom yog Tuam Tshoj, txawm hais tias tsob ntoo tau cog thawj zaug hauv Is Nrias teb xyoo 2000 BC, thiab los ntawm 1st xyoo pua BC. nws kis thoob plaws tebchaws Greece. Feem ntau, qhov "kev tsis ncaj ncees" tau piav qhia los ntawm qhov tseeb tias hauv Is Nrias teb cov hmoov txhuv nplej siab tau siv ntau dua rau zas cov ntaub thiab ua cov khoom siv raw rau kev sib xyaw, thiab Suav tam sim pib siv cov khoom xyaw hauv cov zaub mov thiab txawm tias ntxiv cov dej cawv.

Hauv Is Nrias teb, turmeric tseem yog ib qho ntawm cov nroj tsuag dawb huv, hmoov tau siv ntau txoj kab ke, nws nqa lub zog ntawm kev sib haum xeeb thiab kev dawb huv. Cov poj ntsuam tsis raug tso cai siv cov txuj ci no, thiab tsis ntxiv rau cov tais diav thaum kev quaj ntsuag.

Ib qho me me ntawm cov kua txiv hmab txiv ntoo hauv cov cawv txiv hmab - ua kom pom kev zoo thiab pom zoo, thiab cov nyiaj ntxiv yog qhov ua kom zoo.

Ib me nyuam diav ntawm turmeric sib tov nrog ib khob mis nyuj yog lub sijhawm los ua kom lub mis loj tuaj ntawm 1-2 qhov loj me. Txoj hauv kev muaj txiaj ntsig zoo tsis tsuas yog tsim cov ntxhais, tab sis kuj rau cov poj niam hluas hnub nyoog qis dua 25 xyoos. Tib txoj kev yog siv los kho cov qog nqaij hlav ntawm cov qog ua qog tom qab lub sijhawm lactation ntev.

Yog tias cov kua txiv hmab txiv ntoo tau qhia rau hauv kev noj haus kefir luv luv, tom qab ntawd qhov hnyav yuav txo qis tsis yog los ntawm kev cog lus 1-2, tab sis los ntawm 3-5 kg! Qhov ua tau zoo tshaj plaws hauv kev poob phaus yog muab los ntawm "mis nyuj kub", nws yog qhov zoo dua los ua noj nws hauv multicooker txhawm rau khaws tag nrho cov txiaj ntsig zoo ntawm cov txuj lom.

Saib cov vis dis aus hais txog turmeric:

Koj yuav tsum tau maj mam siv rau kev siv turmeric. Ua ntej, ob peb nplej ntxiv rau txhua lub tais thiab tsuas yog tom qab ntawd lawv pib txhim kho lub cev. Cov plab nyob sab Europe tsis tau siv lub caij nyoog, kev tsim txom tuaj yeem ua rau mob plab hnyuv.