Slimming turmeric

Cov txheej txheem:

Slimming turmeric
Slimming turmeric
Anonim

Tshawb nrhiav qhov tshwj xeeb ntawm kev siv turmeric hauv kev tawm tsam kev rog. Cov txiaj ntsig thiab cuam tshuam dab tsi ntawm cov khoom no coj los. Yuav ua li cas coj nws kom raug kom poob phaus thiab khaws cov txiaj ntsig tau.

Turmeric yog cov txuj lom Indian qab nrog ntau cov txiaj ntsig muaj txiaj ntsig uas tau siv dav tsis yog thaum kho mob ntau yam mob, tab sis kuj yog rau lub hom phiaj ntawm kev poob phaus. Cov txuj lom muaj cov nyhuv ua kom rog, ua tsaug uas nws dhau los ua qhov muaj txiaj ntsig zoo hauv kev tawm tsam qhov hnyav thiab calories ntau.

Cov txuj lom no ua rau tsis qab los noj mov thiab pab tshem tawm qhov tsis xis nyob ntawm kev tshaib plab. Turmeric muaj polyphenol, uas rhuav tshem cov rog rog, muaj qhov ua piv txwv ntawm cov metabolism hauv lub cev, thiab txhim kho kev tiv thaiv kab mob. Turmeric pab kom sai sai daws qhov teeb meem ntawm kev rog, yog li nws feem ntau pom zoo siv rau hauv kev noj zaub mov sib txawv.

Cov txiaj ntsig ntawm turmeric rau poob phaus

Ntxhais tom qab kawm siv turmeric rau qhov poob phaus
Ntxhais tom qab kawm siv turmeric rau qhov poob phaus

Txhawm rau nkag siab tias turmeric pab li cas hauv kev tawm tsam kev rog, koj yuav tsum paub koj tus kheej nrog txoj cai ntawm kev nqis tes ua ntawm cov txuj lom no:

  • muaj qhov thaiv ntawm kev loj hlob ntawm cov ntaub so ntswg adipose;
  • cov txheej txheem zom zaub mov tau zoo dua qub;
  • qib ntawm cov roj (cholesterol) phem tsawg;
  • cov txheej txheem inflammatory hauv lub cev raug thaiv;
  • tag nrho cov plab hnyuv rov qab ua haujlwm, tshem tawm cov co toxins thiab hnoos qeev;
  • cov tsos ntawm daim tawv nqaij txhim kho;
  • tom qab muab ntxiv rau zaub mov, nws tshem tawm cov tshuaj carcinogenic uas yuav tshwm sim thaum ua noj.

Turmeric tsis tuaj yeem dhau los ua panacea rau qhov hnyav ntau dhau, vim nws tsuas yog tus pab cuam nquag hauv cov txheej txheem ntawm hlawv cov rog subcutaneous uas twb muaj lawm. Tib lub sijhawm, nws pab tswj lub cev kom zoo. Cov txiaj ntsig ntawm turmeric tsis txwv tsuas yog ua kom cov rog hlawv sai sai, vim tias cov txuj lom no kuj tseem muaj zog tiv thaiv kab mob antioxidant uas pab tiv thaiv ntau yam khaub thuas thiab mob ntawm cov pos hniav. Nws tuaj yeem siv los ua tus tiv thaiv kab mob thaum kho mob qog noj ntshav.

Yuav ua li cas noj turmeric rau poob phaus

Spice turmeric rau poob phaus hauv ib lub tais ntoo
Spice turmeric rau poob phaus hauv ib lub tais ntoo

Txhawm rau kom tau txais qhov raug thiab zoo ib yam ntawm kev hlawv cov roj subcutaneous uas twb muaj lawm, tsis txhob nqa ntau dhau nrog qej. Cov txuj lom yuav tsum tau siv me ntsis, vim tias tsuas yog hauv qhov no cov txiaj ntsig xav tau yuav tau txais. Qhov koob tshuaj txhua hnub ntawm cov txuj lom yuav tsum tsis pub ntau tshaj 1 tsp.

Turmeric tuaj yeem siv ua khoom qab zib hauv ntau yam tais diav. Nws tau ntxiv rau ntau yam cocktails thiab kua txiv, qhov ua tau zoo tshaj plaws yog kev sib xyaw ntawm turmeric nrog tshuaj yej, kefir, tshuaj ntsuab tshuaj ntsuab thiab kua txiv tshiab tshiab.

Yog tias koj npaj yuav siv turmeric ua tus neeg sawv cev hnyav, nws tsis pom zoo kom ntxiv nws rau txhua pluas noj. Kev noj ntau dhau ntawm turmeric tuaj yeem ua rau muaj kev tsis haum tshuaj.

Cov tshuaj kom raug muaj txiaj ntsig zoo. Nws tsim nyog nco ntsoov tias qhov ua tau zoo ntawm kev siv cov turmeric tuaj yeem tau txais yog tias koj ua raws cov zaub mov muaj calorie tsawg, thiab peb yuav tsum tsis txhob hnov qab txog cov txiaj ntsig ntawm kev ua haujlwm lub cev tsis tu ncua.

Nws tau ntev tau pov thawj tias qhov ua tau zoo ntawm kev noj zaub mov tau nce ntau zaus yog tias muaj cov hmoov av turmeric nyob hauv cov zaub mov. Yog tias qej muaj nyob hauv cov zaub mov tas li, cov txheej txheem ntxuav lub cev thiab hlawv cov rog hauv lub cev ntau dua.

Ua ntej pib txheej txheem ntawm kev poob phaus nrog turmeric, koj yuav tsum xub tham nrog kws paub txog kev noj zaub mov zoo uas yuav pab koj kho koj li kev noj zaub mov kom tau txais qhov txiaj ntsig xav tau hauv lub sijhawm luv.

Contraindications rau poob ceeb thawj

Ntshav siab tsawg raws li ib qho tshwm sim ntawm kev siv turmeric rau qhov poob phaus
Ntshav siab tsawg raws li ib qho tshwm sim ntawm kev siv turmeric rau qhov poob phaus

Nrog txhua qhov zoo ntawm kev poob phaus nrog turmeric, muaj qee qhov contraindications rau noj nws:

  1. Teeb meem cuam tshuam nrog cov kab mob hauv lub zais zis, muaj cov pob zeb hauv lub zais zis.
  2. Lub xub ntiag ntawm tus neeg tsis txaus ntseeg, txwv tsis pub muaj kev pheej hmoo ntawm kev ua xua tsis haum.
  3. Cov ntshav tsis zoo, raws li muaj feem yuav ua rau ntshav thinning.
  4. Ntshav siab tsawg - los ntawm kev noj turmeric, nws tuaj yeem txo qis ntau dua.
  5. Kab mob pancreatitis, kab mob siab.
  6. Nrog cov ntshav qab zib mellitus, ua ntej noj turmeric, koj yuav tsum xub tham nrog kws tshaj lij.
  7. Ua kom acidity ntau ntxiv ntawm lub plab, muaj kev pheej hmoo ntawm kub siab.
  8. Thaum cev xeeb tub thiab lactation.

Saib kuj contraindications ntawm dib rau poob phaus.

Poob ceeb nrog turmeric

Slimming Turmeric Hmoov
Slimming Turmeric Hmoov

Kev tawm dag zog lub cev nruab nrab thiab xaiv cov zaub mov kom raug zoo pab kom hnyav rov qab mus rau qhov qub thiab tshem tawm ob peb phaus ntxiv. Yog tias koj ntxiv turmeric rau koj cov zaub mov noj txhua hnub, koj tuaj yeem ua kom nrawm cov txheej txheem ntawm kev poob phaus. Cov txuj lom no yog ntuj tsim choleretic uas txhawb kev tsim cov kua tsib hauv lub siab thiab nws tso tawm tom qab.

Kev tawm ntawm cov kua tsib nce ntxiv, yog li ua kom nrawm zom cov rog. Kev zom zaub mov nce ntxiv, yog li cov phaus ntxiv pib yaj ua ntej peb lub qhov muag. Nws yog ib qho tseem ceeb kom noj cov hmoov turmeric txhua hnub. Qhov hnyav tsis tsuas yog maj mam txo, tab sis kuj ruaj khov.

Cov txuj lom muaj polyphenol, ua tsaug uas qhov pom ntawm cov rog rog tshiab raug tiv thaiv. Tias yog vim li cas niaj hnub no turmeric yog cov txuj lom nrov hauv kev tawm tsam kev rog. Yog tias siv lub caij nyoog tsis tu ncua, cov rog rog tshiab tso tseg. Tab sis cov txiaj ntsig zoo no yuav ua tiav tsuas yog siv cov txuj lom li niaj zaus.

Daim ntawv qhia rau slimming turmeric

Niaj hnub no muaj ntau txoj hauv kev sib txawv ntawm kev siv turmeric hauv cov txheej txheem ntawm kev poob phaus. Cov txuj lom no yuav yog ib qho ntxiv rau ntses thiab nqaij tais, kua ntses thiab kua zaub. Pancakes, pancakes, thiab qhob cij yuav tig tawm tsis txaus ntseeg thiab nrog cov ntxhiab tsw tshwj xeeb, yog tias koj ntxiv me me ntawm cov hmoov av thaum ua noj. Xws li cov zaub mov tsis yog tsuas yog qab heev, tab sis kuj noj zaub mov zoo.

Kefir thiab turmeric

Kefir thiab turmeric rau qhov poob phaus
Kefir thiab turmeric rau qhov poob phaus

Muaj ntau daim ntawv qhia zaub mov rau poob phaus kefir nrog turmeric, yog li txhua tus tuaj yeem xaiv qhov kev xaiv zoo tshaj plaws rau lawv tus kheej.

Txoj kev naj npawb 1:

  • Koj yuav tsum tau noj turmeric (0.5 tsp), zib ntab (kom saj), dej npau thiab kefir (1 tbsp.)
  • Seasoning yog nchuav nrog dej npau npau (ntxiv me ntsis dej npau).
  • Tom qab 2-3 feeb, cov kua zib ntab tau qhia. Yog tias yuav tsum tau siv cov zib ntab, nws yuav tsum xub yaj hauv dej da dej.
  • Txhua cov khoom xyaw tau sib xyaw kom zoo kom txog thaum cov khoom tau txais qhov sib xws sib xws.
  • Kefir tau ntxiv - cov dej haus uas npaj tau yuav tsum haus txhua hnub ua ntej yuav mus pw.

Kefir nrog qej yog ib qho tshuaj zoo, vim tias nrog kev pab ntawm cov kab mob muaj txiaj ntsig, kev tiv thaiv kab mob txhim kho. Xws li cocktail tsis tsuas yog pab poob phaus, tab sis kuj pab txhim kho lub ntuj tiv thaiv lub cev, thiab ua kom lub plab zom mov ua haujlwm tau zoo. Muab hais tias haus cov dej haus no tas li, qhov txiaj ntsig zoo yuav pom tom qab 7-10 hnub.

Txoj kev naj npawb 2:

  1. Txhawm rau ua noj, koj yuav tsum tau noj turmeric (2 diav), kefir thiab dej npau.
  2. Cov txuj lom yog nchuav nrog dej npau, muab tso rau hauv cov dej da dej thiab tawm mus li 10 feeb.
  3. Cov muaj pes tsawg leeg tau tso tseg ib pliag, txij li nws yuav tsum txias, tom qab ntawd nws tau muab tso rau hauv lub tub yees thiab yuav tsum tau kaw nruj nrog lub hau.
  4. Me ntsis kefir tau qhia thiab cov khoom tau npaj tiav.
  5. Qhov sib xyaw ua ke tau siv los ua daim npog ntsej muag uas tau siv rau thaj chaw muaj teeb meem ntawm lub cev.

Mis thiab turmeric

Slimming cov kua mis nyuj
Slimming cov kua mis nyuj

Turmeric feem ntau siv hauv dej cawv kom qaug cawv ua ntej yuav mus pw. Lawv tau npaj yooj yim heev thiab nrawm:

  • Koj yuav tsum tau haus dej (100 ml), mis nyuj (200 ml), zib ntab (1 tbsp. L.), Turmeric (1, 5 tbsp. L.).
  • Tag nrho cov khoom sib xyaw, thiab muaj pes tsawg leeg raug rhaub rau li 20 feeb.
  • Cov dej haus tiav yuav tsum qaug cawv ua ntej yuav mus pw txhua hnub kom txog thaum tau txais qhov txiaj ntsig xav tau.

Tau ntau xyoo, qej nrog mis nyuj tau suav hais tias yog "kub" haus. Lub npe no tsis yog tsuas yog tshwm sim los ntawm cov xim daj, tab sis kuj yog cov khoom muaj txiaj ntsig zoo. Cov mis nrog turmeric pab ua kom lub siab tshaib plab, kom txo qis cov calories noj hauv ib hnub. Ib qho ntxiv, nws yog lwm txoj hauv kev zoo thiab noj qab haus huv dua rau kas fes - nws ua rau lub cev muaj zog, ua kom nws nquag nyob ntev. Mis nrog turmeric tau pom zoo rau cov neeg koom nrog kev ua haujlwm ntawm lub hlwb thiab lub cev.

Turmeric Cinnamon Tea

Slimming turmeric tshuaj yej
Slimming turmeric tshuaj yej
  1. Cov tshuaj yej no muaj dej (2 khob), tshuaj yej dub lossis ntsuab (3 diav), hauv paus qhiav (2 daim), cinnamon (1.5 tsp), kefir (500 ml), zib ntab (1 tsp), turmeric (1 tsp).
  2. Cov dej raug coj mus rhaub, tshuaj yej, txuj lom, qhiav thiab zib ntab tau ntxiv.
  3. Txhua qhov sib xyaw ua ke zoo.
  4. Tom qab cov tshuaj yej txias, kefir ntxiv.

Npaj cov tshuaj yej yuav tsum haus txhua hnub - thaum sawv ntxov lossis yav tsaus ntuj.

Tsis tsuas yog turmeric, tab sis cinnamon thiab qhiav muaj cov roj hlawv lub zog. Thaum peb cov khoom xyaw no muab tso ua ke, koj tuaj yeem tau txais lub zog muaj zog tshaj peb npaug ntawm cov khoom poob phaus. Cov dej haus no pab tshem tawm qhov teeb meem ntawm qhov hnyav dhau thiab ua kom cov ntshav qab zib nyob hauv ib txwm muaj.

Scrub nrog turmeric

Ua ntawv thov cov tshuaj txhuam hniav rau thaj chaw muaj teeb meem
Ua ntawv thov cov tshuaj txhuam hniav rau thaj chaw muaj teeb meem

Turmeric muaj cov tshuaj tua kab mob zoo, uas yog vim li cas nws thiaj li ntxiv rau ntau yam tshuaj txhuam thiab qhov ncauj qhov ntswg kom tshem tawm cov txheej txheem mob ntawm daim tawv nqaij. Cov txuj lom pab tshem tawm puffiness thiab tshem tawm thawj cov cim ntawm cellulite.

Koj tuaj yeem yooj yim sib tov me me ntawm cov qej nrog txhua qhov npaj txhij-rau-siv txhuam.

Txhawm rau txhim kho cov tshuaj txhuam, nws zoo dua los npaj nws koj tus kheej, siv cov khoom xyaw ntuj xwb:

  • Txhawm rau txhuam, koj yuav tsum tau noj cov roj txiv roj (1 tsp), ntsev hiav txwv (1 tsp), turmeric (1 tsp), thaj chaw kas fes (2 tbsp).
  • Txhua qhov sib xyaw tau sib xyaw thiab cov tshuaj txhuam tiav yog siv rau lub cev ua ntej.
  • Cov cheeb tsam kho tau muab qhwv rau hauv txheej txheej yas qhwv, tom qab 5 feeb cov tshuaj txhuam tau ntxuav nrog dej sov.
  • Nws raug nquahu kom siv cov tshuaj txhuam no tsis pub ntau tshaj 2 zaug hauv ib lub lis piam.

Txhawm rau ua kom cov txheej txheem ntawm kev poob phaus, koj yuav tsum cuam tshuam lub cev rog tsis yog los ntawm sab nraud, tab sis kuj los ntawm sab hauv, ua tib zoo saib xyuas koj cov zaub mov.

Turmeric qhwv

Slimming Turmeric Wrap Mix
Slimming Turmeric Wrap Mix

Cov ntaub qhwv lub cev tsis tu ncua yuav tsis tsuas yog pab koj poob phaus, tab sis tseem tso koj cov tawv nqaij kom du thiab velvety rau qhov kov. Txhawm rau ua qhov no, ua raws cov theem no:

  1. Txhawm rau npaj cov khoom sib xyaw rau qhwv, turmeric (1 tbsp. L.), Txiv roj roj (3 tbs. L.), Cov kua zib ntab (1 tsp. L.), Txiv kab ntxwv tseem ceeb roj (5 tee).
  2. Txhua qhov sib xyaw tau sib xyaw, thiab cov sib xyaw ua kom sov hauv chav da dej kom txog thaum tau txais qhov sov sov.
  3. Ua kom sov da dej ua ntej qhwv.
  4. Qhov sib tov yog siv rau thaj chaw muaj teeb meem nrog maj mam txav txav, thaum ua kom sov ntawm daim tawv nqaij.
  5. Lub cev tau qhwv hauv txheej txheej ntawm zaj duab xis, tom qab uas koj yuav tsum tau pw thiab npog koj tus kheej nrog daim pam.
  6. Tom qab ib nrab teev, qhov sib tov raug ntxuav tawm thiab da dej sib txawv.

Ua ntej ua cov txheej txheem qhwv, ib qho kev ntsuas rhiab yog ua thawj zaug los tiv thaiv qhov tshwm sim ntawm kev ua xua. Kev npaj sib xyaw yog siv rau thaj tsam ntawm lub dab teg thiab sab laug rau 24 teev. Yog tias nyob rau lub sijhawm no tsis muaj qhov khaus lossis lwm yam cim ntawm kev ua xua tshwm, muaj pes tsawg leeg tuaj yeem siv rau qhwv.

Nws tsis pom zoo kom ua cov txheej txheem yog tias muaj cov leeg ntshav sib txawv ntawm thaj chaw muaj teeb meem. Cov txheej txheem qhwv yog contraindicated rau kab mob hauv lub raum thiab teeb meem plawv.

Turmeric rau poob phaus: tshuaj xyuas

Ua ntej thiab tom qab siv turmeric rau qhov poob phaus
Ua ntej thiab tom qab siv turmeric rau qhov poob phaus

Poob qhov hnyav nrog turmeric siv sijhawm ntev, yog li koj yuav tsum tsis txhob cia siab tias yuav tshwm sim tam sim. Nws yog ib qho tsim nyog tsis yog noj cov txuj lom no nkaus xwb, tab sis kuj yuav tsum saib xyuas koj cov zaub mov nrog kev mloog zoo, tso tseg cov zaub mov muaj teeb meem thiab rog. Tsis txhob hnov qab txog cov txiaj ntsig ntawm kev tawm dag zog lub cev tas li, vim tias tom qab poob phaus, koj yuav tsum coj koj lub cev mus rau qhov zoo.

Veronica, 28 xyoo, Moscow

Tom qab yug me nyuam, muaj teeb meem nrog kev rog dhau, tab sis kev sim noj zaub mov nruj tsis tau txais txiaj ntsig. Tsis ntev los no kuv tau hnov txog cov txiaj ntsig ntawm turmeric hauv kev poob phaus thiab txiav txim siab sim cov txheej txheem no. Nws xyaum tsis hloov pauv kev noj zaub mov, nws nyuam qhuav pib ntxiv cov hmoov av rau nws cov tais uas nws nyiam. Maj mam, qhov hnyav pib poob, thiab qhov txiaj ntsig tau ruaj khov, thiab cov phaus ntxiv tsis rov qab los. Tam sim no kuv txuas ntxiv ua cov tais diav nrog turmeric rau qhov hnyav. Nov yog txoj hauv kev zoo kom poob phaus, uas tau pab tshem tawm 5 kg ntawm qhov hnyav dhau hauv 2 lub hlis thiab tsis ua mob rau koj txoj kev noj qab haus huv.

Olga, 25 xyoos, Simferopol

Muaj ib txwm muaj teeb meem ntawm qhov hnyav dhau, Kuv tau sim tawm tsam lub cev rog nrog kev pab los ntawm kev noj zaub mov. Tab sis tom qab rov qab los rau cov zaub mov ib txwm muaj, qhov hnyav tsis tsuas yog rov qab los, tab sis kuj tseem muaj ob peb phaus ntxiv. Ib tus phooj ywg qhia kom tsis txhob hloov pauv kev noj zaub mov, tab sis tsuas yog haus tshuaj yej turmeric txhua hnub. Yog lawm, cov txheej txheem ntawm kev poob phaus siv sijhawm ntau, tab sis daim duab me me yog qhov tsim nyog siv zog. Tsis tsuas yog poob phaus, tab sis kuj tau ua txoj kev noj qab haus huv zoo rau tag nrho lub cev. Tom qab 7 hnub, lub ntsej muag zoo tuaj, qhov kev xav ntawm lub zog thiab lub zog tshwm sim.

Karina, 35 xyoos, Omsk

Muaj qhov xav tau kom poob ob peb phaus ntxiv. Txhawm rau ua qhov no, txhua hmo, ua ntej yuav mus pw, kuv haus ib khob mis nrog turmeric. Txoj kev no tau pab coj qhov hnyav rov qab zoo li qub hauv ib lub lis piam xwb. Txawm li cas los xij, koj yuav tsum haus cov dej haus zoo li no hauv qhov me me, txwv tsis pub muaj kev fab tshuaj tshwm sim. Mis nrog turmeric hauv peb lub lis piam pab kom poob 4 kg thiab txhim kho tawv nqaij, uas yog xov xwm zoo.

Saib cov vis dis aus hais txog cov txiaj ntsig ntawm turmeric rau kev poob phaus:

Pom zoo: