Yuav ua li cas deliciously ua zucchini pancakes nrog nqaij minced hauv tsev? TOP 4 zaub mov txawv nrog duab ua noj. Cov lus qhia thiab subtleties ntawm kev ua noj. Video zaub mov txawv.
Zucchini pancakes yog cov khoom noj txom ncauj rau lub caij ntuj sov uas muaj cov ntsiab lus calorie tsawg thiab qab ntxiag. Qhov kev xaiv yooj yim tshaj plaws yog txhawm rau zucchini, ua ke nrog hmoov, qe, ntsev thiab kib hauv lub lauj kaub. Tab sis los ntawm kev ntxiv ntau yam khoom ntxiv thiab seasonings rau cov txheej txheem yooj yim ntawm cov khoom xyaw, koj tuaj yeem tau txais qhov sib txawv kiag li. Cov khoom no muaj TOP-4 ntawm cov zaub mov qab tshaj plaws rau squash pancakes nrog nqaij minced.
Cov lus qhia ua noj ua haus thiab cov cai ntawm kev npaj
- Rau lub ncuav qab zib tiag tiag, siv cov hluas, tawv nqaij tawv. Hloov chaw ntawm zucchini, koj tuaj yeem siv cov squash lossis zucchini.
- Txij li zucchini yog cov zaub uas muaj dej, nws yog qhov zoo dua rau muab cov zaub tso rau hauv nruab nrab lossis ntxhib, thiab tom qab ntawd nyem qhov loj kom tshem cov kua txiv ntau dhau. Txwv tsis pub, lub khob noom cookie pancake yuav yaj hauv lub lauj kaub, thiab cov khoom noj txom ncauj uas ua tiav yuav tsis tsim ua kom qab thiab ci. Tom qab ntawd koj yuav tsum tau ntxiv hmoov ntxiv rau lub khob noom cookie, los ntawm cov pancakes yuav tsis yog squash, tab sis hmoov nrog cov zaub.
- Rau tib qho laj thawj, ntxiv ntsev rau zucchini pancake mov paj ntawm qhov kawg kom tiv thaiv cov zaub los ntawm tso kua txiv ntau dhau.
- Hmoov tuaj yeem hloov nrog oatmeal lossis semolina. Qhov sib xws ntawm pancake mov paj yuav tsum zoo li tuab qaub cream.
- Yog tias koj xav muab cov pancakes ci ntsa iab, vim tias feem ntau zaub pancakes yog tiaj tus, ntxiv cov nplawm protein rau lub khob noom cookie.
- Cov khoom sib xyaw rau zucchini pancakes tuaj yeem yog ib qho: nqaij qaib, qaib ntxhw, nqaij npuas, nqaij nyuj thiab txawm ntses. Qhov saj thiab cov ntsiab lus calorie ntawm cov zaub mov yav tom ntej nyob ntawm qhov no. Tab sis nws yog qhov zoo dua los noj zaub mov minced nqaij qaib - nqaij qaib lossis qaib ntxhw fillet. Cov nqaij dawb ci sai dua thiab ua kom zoo ntxiv zucchini tsw zoo. Nrog rau qhov ntxiv ntawm nqaij npuas lossis nqaij nyuj, pancakes tawm los ntau txaus siab.
- Rau qhov tsw qab thiab saj, koj tuaj yeem ntxiv cov cheese tshis, qej qej, txhoov tshuaj ntsuab rau zucchini pancake mov paj …
- Siv lub lauj kaub tuab hauv qab rau kib zucchini pancakes. Preheat nws khov heev ua ke nrog cov roj. Tom qab ntawd pancakes yuav kib sai, lawv yuav ruddy thiab qab.
- Yog tias koj xav txo qis cov roj rau kib, siv lub lauj kaub uas tsis lo. Thiab kom tshem tawm cov rog ntau dhau los ntawm cov pancakes tom qab kib, tso lawv rau ntawm daim ntawv so tes ua ntej siv los tso cov rog ntau dhau.
- Zucchini pancakes nrog minced nqaij yog siav tsis yog hauv lub lauj kaub, tab sis kuj hauv qhov cub. Tsis tas li zucchini pancakes nrog cov nqaij minced tuaj yeem ua hauv qeeb cooker.
- Pab zucchini pancakes nrog qaub cream, curd cream nrog tshuaj ntsuab thiab qej, kua ntses.
Zucchini pancakes nrog nqaij minced sab hauv
Daim ntawv qhia rau zucchini fritters nrog minced nqaij yog yooj yim thiab tsis nyuaj rau npaj. Cov zaub mov qub no tsis xav tau sijhawm ntau, kev paub thiab txuj ci ua noj. Nyob rau tib lub sijhawm, pancakes tig los ua qhov txaus siab dua, qab thiab muaj txiaj ntsig ntau dua li tsuas yog zaub pancakes. Yog li ntawd, lawv tuaj yeem noj rau pluas tshais, su thiab yav tsaus ntuj.
- Cov ntsiab lus calories ntawm 100 g - 105 kcal.
- Kev Pab Ib Thawv - 5-6
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Zucchini - 500 grams
- Dej qab zib - 0.5 tsp
- Cov nqaij minced - 250 g
- Zaub roj - rau kib
- Qaub cream - 60 g
- Hmoov - 120 g
- Qe - 2 pcs.
- Av dub kua txob - pinch
- Ntsev kom saj
- Dos - 150 g
Ua noj zucchini pancakes nrog cov nqaij minced hauv:
- Rau kev sau, ua tib zoo chop cov dos thiab kib hauv lub lauj kaub preheated kom txog thaum lub teeb xim av xim av.
- Ntxiv cov nqaij minced rau hauv dos, lub caij nrog ntsev, kua txob thiab simmer, npog, kom txog thaum siav rau 15 feeb.
- Ntxuav lub zucchini, qhuav nrog daim ntawv so tes thiab ua kom zoo rau ntawm grater ntxhib. Lub caij nrog ntsev me ntsis thiab tawm rau 20 feeb.
- Nyem zucchini shavings los ntawm noo noo thiab sib xyaw nrog qe, qaub cream, kua txob, dej qab zib, hmoov thiab do kom lub khob noom cookie tsis tuab heev.
- Tshav kub cov roj hauv lub lauj kaub huv thiab ntxiv ib txheej txheej ntawm mov paj. Muab qee cov nqaij minced tso rau saum thiab tam sim npog nrog ntau lub khob noom cookie.
- Fry zucchini pancakes nrog cov nqaij minced sab hauv nruab nrab cua sov ntawm txhua sab rau 5 feeb.
Zucchini pancakes nrog minced nqaij thiab cheese
Zucchini pancakes nrog cov nqaij minced thiab cheese yog kev sib tw sab hauv thiab nkig sab nraud. Lawv noj zaub mov zoo thiab txaus siab, thaum tsis muaj calories ntau, yog li lawv haum rau txhua pluas noj txhua hnub.
Cov khoom xyaw:
- Zucchini - 1 daim.
- Nyuaj cheese - 50 g
- Nqaij qaib fillet - 250 g
- Hmoov - 2 tablespoons
- Qe - 1 pc.
- Qej - 1 clove
- Ntsev kom saj
- Av dub kua txob - pinch
- Zaub roj - rau kib
Ua noj zucchini pancakes nrog minced nqaij thiab cheese:
- Zuaj zucchini ntawm qhov ntxhib los yog nruab nrab grater, hloov mus rau qhov zoo sieve, ntsev, sib tov thiab tawm rau 20 feeb kom ntws tawm cov kua txiv ntau dhau. Tom qab ntawd tshem tawm cov kua uas tau hloov pauv.
- Ntxuav cov nqaij qaib, qhuav nws thiab ntswj nws los ntawm cov nqaij grinder lossis zom nws rau hauv cov nqaij minced nrog rab.
- Grate lub cheese.
- Muab tag nrho cov khoom noj, ntxiv qe, finely tws qej, hmoov, ntsev thiab kua txob. Sib tov txhua yam kom txog thaum tus.
- Tshav cov roj zaub hauv ib lub skillet thiab diav lub khob noom cookie rau hauv lub lauj kaub.
- Fry zucchini pancakes nrog minced nqaij qaib tshaj li cua sov nruab nrab ntawm ob sab rau 3-5 feeb.
- Muab cov pancakes tiav rau ntawm daim ntawv so tes kom ntws cov rog ntau dhau.
Zucchini pancakes nrog minced nqaij thiab qos yaj ywm
Nws yog qhov yooj yim los npaj, nws hloov tawm ntau, tab sis nws tau noj tam sim! Yog tias koj tsis muaj qos yaj ywm, ua zucchini pancakes nrog cov nqaij minced thiab txhuv. Tsuas yog tom qab ntawd rhaub cov nplej kom txog thaum siav.
Cov khoom xyaw:
- Qos yaj ywm - 300 g
- Zucchini - 300 grams
- Nqaij qaib hauv av - 400 g
- Bulb dos - 1 pc.
- Qe - 2 pcs.
- Ntsev kom saj
- Qej - 2 cloves
- Hmoov - 2 tablespoons
- Parsley - ob peb twigs
- Zaub roj - rau kib
Ua noj squash pancakes nrog cov nqaij minced thiab qos yaj ywm:
- Zuaj zucchini rau ntawm tus nplua grater, ntsev thiab tawm mus sawv ntsug li ob peb feeb kom cov kua txiv sawv tawm. Tom qab ntawd nyem tawm thiab tso cov kua tso tawm.
- Tev lub dos, txiav rau hauv cubes thiab Fry nyob rau hauv ib lub skillet kom txog thaum pob tshab.
- Tev thiab grate qos yaj ywm. Finely chop cov zaub ntsuab, thiab hla cov qej peeled los ntawm nias.
- Muab cov khoom noj, ntxiv qe, hmoov nplej, ntsev me ntsis thiab sib tov txhua yam kom zoo.
- Nyob rau hauv ib lub lauj kaub rhaub nrog roj zaub, kib pancakes ntawm ob sab tshaj li cua sov nruab nrab.
Zucchini pancakes nrog minced nqaij thiab semolina
Qhov no yog cov khoom noj muaj txiaj ntsig zoo thiab txaus siab rau cov zaub mov muaj calorie tsawg. Zucchini pancakes nrog cov nqaij minced thiab semolina zoo rau menyuam yog tias koj siv nqaij qaib. Lawv txaus siab dua li tsuas yog zaub, thaum muaj kua thiab muaj kev sib tw.
Cov khoom xyaw:
- Zucchini - 600 grams
- Cov nqaij minced - 400 g
- Qej - 2 cloves
- Semolina - 50 g
- Qe - 1 pc.
- Zaub roj - rau kib
- Parsley - ob peb ceg
- Ntsev kom saj
- Av dub kua txob - pinch
Ua noj zucchini pancakes nrog cov nqaij minced thiab semolina:
- Ntxuav zucchini thiab grate on medium grater. Raws li nyob rau hauv cov zaub mov dhau los, tshem cov kua tso tawm los ntawm cov zaub loj.
- Ntxiv semolina rau zucchini shavings, sib tov thiab tawm rau 15 feeb kom cov cereal swells thiab nqus cov kua txiv ntau dhau.
- Tom qab ntawd ntxiv cov zaub ntsuab finely, qej dhau los ntawm kev nias, qe, nqaij minced, ntsev, kua txob thiab sib tov txhua yam kom zoo.
- Fry zucchini pancakes nrog cov nqaij minced thiab semolina hauv lub lauj kaub preheated hauv cov roj zaub ntawm ob sab kom txog thaum Golden xim av.
- Muab cov pancakes tiav rau ntawm daim ntawv so tes kom tshem cov rog ntau dhau.
