Daim ntawv qhia rau ua noj stuffed zucchini nrog tsev cheese hauv qhov cub. Me ntsis txuj lom, dos, qe thiab mis nrog hmoov - qhov no yog cov khoom xyaw uas yuav ua rau cov qhua tsis txaus siab ntawm lub rooj.
Lub caij zucchini tau los txog thiab, zoo li ib txwm, cov lus nug tau kav hauv tsev: "Yuav ua li cas los ntawm lawv?" Ib qho yooj yim kib zucchini twb dhau los ua qhov tsis txaus ntseeg tsawg kawg hauv tsev neeg thiab koj xav ua qee yam txawv txawv thiab qab tais zoo sib xws, thiab ntau dua yog li yog tias koj tab tom npaj rau lub rooj noj mov. Rau qhov no, cov zaub no haum rau cov khoom, zoo li tsis muaj dab tsi zoo dua … Thiab ntawm no koj tuaj yeem npau suav txog qhov uas koj muaj los ntawm cov khoom xyaw. Yog li kuv xav muab koj daim ntawv qhia yooj yim heev thiab qab rau ua cov zucchini nrog tsev cheese hauv qhov cub.
Kuv tau ntim ib cov zaub loj, tab sis koj tuaj yeem siv ob peb zucchini me me rau tag nrho ntawm 1 kg thiab ua rau nws yog cov zaub mov me me, tsis yog chav kawm tseem ceeb thiab muab tso rau hnub so rau cov qhua. Cov tais tuaj yeem ua haujlwm sov thiab txias.
- Caloric cov ntsiab lus ib 100 g - 69,9 kcal.
- Kev pab - 1 zucchini
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Zucchini - 1 daim. (zawm los ntawm qhov hnyav txog 1 kg)
- Tsev cheese - 100 g
- Mis - 100 ml
- Hmoov - 1 tablespoon
- Qe - 2 pcs.
- Bulgarian kua txob - 2 pcs. (me me)
- Zaub roj los yog butter - rau kib
- Ntsev thiab kua txob kom saj
Ua noj stuffed zucchini nrog tsev cheese:
- Boil dej hauv lub lauj kaub loj los yog lub lauj kaub lauj kaub. Ntxuav thiab tev lub zucchini. Muab cov zucchini tso rau hauv dej npau, cia nws rhaub, tshem tawm los ntawm lub lauj kaub, cia nws txias. Txiav cov zaub hauv ib nrab thiab tshem tawm qhov nruab nrab nrog rab diav lossis rab riam. Txiav lub pulp uas tau muab rho tawm rau hauv me me.
- Fry cov tws dos hauv cov zaub roj, ntxiv qhov nruab nrab ntawm zucchini rau lub lauj kaub. Thaum cov zaub ua mos, nws yog qhov tsim nyog los ntsev thiab kua txob loj, ntxiv hmoov (1 tablespoon), sib tov zoo. Tsis tshem tawm ntawm tshav kub, ncuav mis nyuj (100 grams) rau hauv lub lauj kaub, nplawm cov khoom xyaw. Qhov hnyav yuav dhau los ua tuab, nws yuav tsum raug tshem tawm ntawm tshav kub, tso cai kom txias me ntsis kom cov qe tsis kib hauv lub lauj kaub kub. Los yog hloov cov ntsiab lus ntawm lub lauj kaub mus rau lwm lub thawv.
- Ntxiv tsev cheese thiab tuav cov qe nyoos mus rau cov khoom xyaw tas li, sib tov zoo. Ntxiv ntsev me ntsis yog tias tsim nyog. Faib cov txiaj ntsig tau los ua qhov sib npaug thiab ua tib zoo sau cov zucchini ib nrab nrog nws. Ntawm daim ntawv ci nrog sab siab, nplua nuj roj, tso cov khoom ua zucchini ib nrab. Muab tso rau hauv qhov cub preheated rau 30 feeb.
- Ua tib zoo hloov pauv cov zucchini npaj rau hauv cov zaub mov npaj, vim tias qhov txhaws tuaj yeem txav tawm ntawm nws qhov chaw.
Koj tseem tuaj yeem sim ua noj eggplants hauv txoj kev zoo sib xws. Txawv txawv, tab sis nthuav heev rau cov tais diav!
Daim ntawv qhia video: zucchini nrog tsev cheese thiab tshuaj ntsuab
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