Tsev cheese tau suav nrog hauv kev noj zaub mov ntawm txhua tus neeg ncaws pob. Tab sis feem ntau muaj cov khoom lag luam tsis zoo ntawm cov txee uas yuav tsis pab txhawb kev loj hlob ntawm cov leeg nqaij thiab poob phaus. Yuav luag txhua tus tau hnov txog tsev cheese. Txhua thib ob siv cov khoom no hauv lawv cov khoom noj. Cov neeg ncaws pob ua rau nws tshwj xeeb. Rau lawv, tsev cheese yog qhov chaw ntawm cov protein tseem ceeb, uas yog qhov tsim nyog rau kev loj hlob ntawm cov leeg nqaij.
Yuav ua li cas kom tau tsev cheese
Txhawm rau tham txog cov txiaj ntsig ntawm tsev cheese, koj yuav tsum nkag siab tias cov khoom no yog dab tsi. Txhua tus paub tias tsev cheese yog tsim los ntawm mis. Ua ntej, cov khoom siv nyuj yog coj mus rau curdled mis. Qhov no yog vim qhov ua ntawm cov kab mob muaj txiaj ntsig uas tsim tawm ib txwm muaj. Tom qab ntawd, cov kua mis nyeem qaub tau coj mus rau rhaub, cov kua sib cais tau sib cais, thiab cov tuab tuab ua cov tsev cheese.
Tsuas yog 200 grams tsev cheese tau los ntawm 0.5 liv mis. Li no qhov xaus: tsev cheese tsis tuaj yeem raug nqi tsawg dua mis. Ua tib zoo saib tus nqi thaum mus yuav khoom rau koj cov khoom noj khoom haus kis las. Cov khoom lag luam pheej yig yog, feem ntau yuav yog cov khoom curd, uas tsis muaj dab tsi pab tau. Tus nqi txaus ntawm cov protein yog tau los ntawm tsev cheese muaj roj tsawg. Taug kev nruab nrab ntawm cov neeg suav, koj tuaj yeem pom tias cov khw muag khoom muaj peb hom khoom lag luam: muaj roj tsawg 3%, rog 18%thiab siab tawv 9%. Cov neeg ncaws pob xaiv thawj qhov kev xaiv thiab siv nws, raws li txoj cai, ua ntej yuav mus pw.
Curd protein - nws yog dab tsi?
Cov protein nyob hauv cov khoom no tau muab cais ua tsiaj protein. Yog li, nws muaj cov amino acids txaus los cuam tshuam kev loj hlob ntawm cov leeg nqaij. Raws li koj paub, cov khoom noj xws li ntses thiab nqaij muaj cov protein ntau. Tsev cheese hauv daim ntawv no yog qhov pheej yig tshaj ntawm cov tsiaj muaj protein. Qhov no piav qhia nws qhov kev nyiam ntawm cov neeg ncaws pob.
Vim li cas nws thiaj haus ua ntej hmo so? Vim tias nws muaj pes tsawg leeg 50% yog casein (cov protein ntau). Tab sis nws tsis tuaj yeem muab cais ua cov protein ntev, txij li 50% ntxiv yog cov protein sai. Yog li ntawd, tsev cheese feem ntau yuav yog cov protein ntau. Nws yog lwm txoj hauv kev rau kev ncaws pob kim. Txhua tus yog ua los ntawm casein. Thiab yog tias koj tus pog khaws tus tsim cov khoom no, tom qab ntawd cov nyiaj khaws cia yuav pom, thiab cov txiaj ntsig tsis phem dua li los ntawm kev ua kis las cocktails. Nyob rau tib lub sijhawm, tsev cheese tau zom sai thaum piv nrog cov khoom lag luam nqaij. Los ntawm qhov saum toj no, peb tuaj yeem kos cov lus xaus:
- 20% ntawm cov protein yog nyob rau hauv ib nrab xeev.
- Cov tsiaj protein yog qhov chaw ntawm cov amino acids. Koj noj thiab koj cov leeg nqaij loj tuaj.
- Nyob rau hauv qhov muaj pes tsawg leeg ntawm tsev cheese, tsis tsuas yog pom muaj protein ntau, tab sis kuj yog casein. Qhov feem pua yog 50/50.
- Calcium thiab phosphorus nquag ntxiv dag zog rau cov nqaij pob txha. Kuj tseem ceeb ntxiv rau tus neeg uas niaj hnub siv lub zog thauj khoom.
Cov txiaj ntsig thiab kev phom sij ntawm tsev cheese rau lub cev
Txawm tias cov khoom no tuaj yeem tsim qee qhov teeb meem. Nrog qee qhov koj tuaj yeem sib ntaus, tab sis muaj cov uas tsis tuaj yeem cuam tshuam.
Muaj qee lub sijhawm thaum tus neeg ua xua rau cov protein ntau ntawm cov mis. Cov tsos mob ntawm tus kab mob yog liab ntawm daim tawv nqaij, khaus lossis liab ntawm daim tawv nqaij. Hauv qhov no, koj yuav tsum rov xav txog kev siv cov khoom noj khoom haus zoo. Nws muaj peev xwm tias yuav tsis muaj kev fab tshuaj rau cov protein dag. Kuj tseem muaj tus kab mob xws li tsis kam lees lactose. Hauv qhov no, ib tus neeg raug tso cai haus cov khoom siv mis nyuj, tab sis nyob hauv qhov txwv nruj me ntsis.
Raws li koj tuaj yeem xav, nws nyuaj rau daws cov teeb meem zoo li no. Koj yuav tau tshuaj xyuas tag nrho cov khoom noj thiab hloov cov khoom siv mis nyuj nrog nqaij lossis ntses. Kuj tseem muaj teeb meem hauv zos tshwm sim hauv tsev tsev tsis zoo.
Txhua lub chaw tsim khoom xav nqis peev tsawg kawg hauv lawv cov khoom, thiab tib lub sijhawm tau txais 200% cov nyiaj tau los. Nov yog teeb meem ntawm tib neeg niaj hnub no, GOSTs tau tso tseg los ua qhov pib rau txhua qhov khoom lag luam. Cov lus qhia tshwj xeeb thiab kev dag ntxias tshaj tawm GOSTs tau nce ntau nyob rau ntawm daim ntawv lo. Feem ntau cov chaw tsim khoom qhia lo lus GOST hauv cov ntawv loj, tib neeg ua haujlwm zoo rau plaub tsab ntawv no thiab siv zog yuav cov khoom lag luam zoo. Tab sis cov ntawv thiab tus lej no tsis tas hais txog cov khoom nws tus kheej, lawv feem ntau qhia qhov ntim khoom. Ntau npaum li cas rau kev dag ntxias cov dej ntshiab.
Ua tib zoo mloog cov kab lus xws li "cov khoom lag luam curd". Qhov no txhais tau tias pob muaj "linden" tsev cheese, uas muaj:
- Cov zaub roj uas ua rau lub neej txee ntawm cov khoom. Nco ntsoov: zoo, tsev cheese tsis tuaj yeem khaws cia ntau dua 5 hnub!
- Starch yog siv los ua kom qhov hnyav ntawm cov khoom lag luam.
- Qhov sib piv ntawm cov rog, cov protein thiab carbohydrates tau hloov pauv ntau. Nws yog qhov muaj txiaj ntsig ntau dua los zom cov rog rau hauv cov khoom, tsis yog cov protein.
- Kev txuag.
Txhua qhov no yog qhov kev xav tau tshwm sim. Xav txog tias koj noj tsev cheese hauv pob, tab sis tsis muaj kev vam meej hauv cov leeg nqaij! Nov yog lub sijhawm uas ua rau lub siab poob qis thiab lub siab xav ua kom zoo dua.
Yuav ua li cas xaiv tsev cheese zoo
Nws puas tuaj yeem yuav cov khoom lag luam zoo hauv khw muag khoom niaj hnub? Xyaum qhia tau tias qhov no yeej muaj tseeb. Qhov loj yog ua tib zoo nyeem cov ntawv thiab saib cov tsos ntawm tsev cheese:
- Tsev cheese yog cov khoom uas puas tsuaj; nws tsis tuaj yeem khaws cia rau ib hlis. Qhov kev xaiv zoo tshaj plaws yog qhov uas lub txee lub neej yog 5-7 hnub.
- Qhov muaj pes tsawg leeg ntawm cov khoom yuav tsum tsis muaj ntau cov lus nyuaj. Cov mis zoo tshaj plaws rau curd yog cov kua qaub thiab mis. Cov lus feem ntau yog calcium chloride lossis enzyme. Xaiv cov khoom lag luam uas cov npe me me.
- Tsis txhob yuav cov khoom pheej yig. Curd tsis tuaj yeem pheej yig dua mis.
- Qhov ntom yuav tsum yog nruab nrab. Cov khoom uas qhuav dhau los yog kua qhia tias ua txhaum cov txheej txheem txheej txheem thaum ua noj.
- Qhov zoo ntawm cov rog tuaj yeem txiav txim siab. Txhawm rau ua qhov no, tawm me me ntawm tsev cheese ntawm lub rooj thaum hmo ntuj. Yog tias nws yog qaub me ntsis, tab sis tsis tau ploj xim, qhov no qhia txog kev siv cov rog ntuj. Cov xim daj thiab tsis hloov pauv ntawm saj yog lub cim ntawm cov khoom tsim khoom.
- Qhov muaj cov hmoov txhuv nplej siab yuav qhia iodine. Muab iodine tso rau saum cov curd. Yog hais tias cov xim hloov xiav, tom qab ntawd muaj cov hmoov txhuv nplej siab hauv qhov muaj pes tsawg leeg. Kev sib thooj ntawm cov xim qhia txog qhov ntuj tsim ntawm curd.
- Xaiv cov khoom me me, nws yog ntuj dua.
Yog tias peb txheeb xyuas cov neeg tsim khoom niaj hnub no ntawm tsev cheese, nws yog qhov zoo dua los muab cov tsev cheese "Sval" lossis "Savushkin Khutorok". Lwm cov khoom lag luam uas paub zoo xws li "Vkusnoteevo" thiab "Domik v Derevne" nyob deb ntawm qhov zoo tshaj plaws, thiab yog curd mass.
Saib seb koj noj dab tsi thiab koj yuav tau txais txiaj ntsig!
