Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua txiv tsawb-qhob noom xim kasfes kis tom tsev. Ua haujlwm xaiv thiab khaws cia rau khoom qab zib. Calorie cov ntsiab lus thiab daim ntawv qhia video.
Kev kis cov qhob noom xim kasfes yog kev kho zoo tshaj plaws rau tag nrho tsev neeg. Vim li cas nws thiaj nrov? Vim tias nws qab heev thiab tsis muaj cov khoom xyaw uas tsim kev puas tsuaj. Tab sis tsuas yog tias nws tau npaj hauv tsev thiab tsis yuav hauv khw muag khoom. Ib qho ntxiv, nws yooj yim heev los ua noj nws tus kheej tias txawm tias menyuam yaus yuav ua tau zoo nrog daim ntawv qhia. Ib qho ntxiv, nws tuaj yeem ua rau koj nyiam los ntawm kev hloov lossis ntxiv cov khoom xyaw. Piv txwv li, txiv tsawb-qhob noom xim sib kis, qab zib, jam, kis tau nrov heev … Txawm koj hu cov khoom qab zib no li cas, qhov qab heev yog qab heev, nws yuav ua rau koj them nqi zog thiab muaj lub siab zoo.
Cov tshuaj yej thaum sawv ntxov lossis kas fes nrog cov txiv hmab txiv ntoo tshiab smeared nrog qab txiv tsawb-qhob noom xim kasfes muab tshuaj txhuam yuav dhau los ua noj tshais nruab nrab. Nws yooj yim heev los ua cov qhaub cij qhaub cij tom tsev. Yog tias xav tau, nws tuaj yeem siv ntawm nws tus kheej, nthuav tawm ntawm qhob cij, ci, ncuav qab zib, lossis siv rau ntim rau hauv pies, pies, buns, puffs … Qhov qab zib no yuav muaj tseeb thov txhua tus hniav qab zib.
Saib kuj yuav ua txiv laum huab xeeb li cas.
- Cov ntsiab lus calorie ntawm 100 g - 298 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Txiv tsawb - 1 pc.
- Qab zib - 3-4 dia los yog mus saj
- Cocoa hmoov - 3-4 diav
Kev npaj ib qib zuj zus ntawm txiv tsawb-qhob noom xim kasfes muab tshuaj, daim ntawv qhia nrog duab:
1. Tev lub txiv tsawb. Coj nws ntom, tab sis tsis ntsuab. Cov txiv hmab txiv ntoo yuav tsum tsis muaj cov xim dub, uas qhia tias cov txiv tsawb tau dhau lawm. Txwv tsis pub, qhov muab tshuaj txhuam no yuav tsis khaws cia ntev.
Tev lub txiv tsawb, txiav rau hauv daim me me thiab muab tso rau hauv lub tais. Siv lub tshuab ziab khaub ncaws, tuav nws rau hauv cov plaub kom sib xws kom tsis muaj pob. Qhov no tseem tuaj yeem ua tiav nrog lub zom lossis sib ntswg los ntawm nqaij grinder.
2. Ntxiv qab zib thiab cocoa hmoov rau cov txiv tsawb loj. Hloov chaw ntawm cocoa, koj tuaj yeem ntxiv cov qhob noom xim kasfes tsaus rau hauv dej da dej. 70-80 yuav txaus.
3. Siv lub tov khoom, tuav hauv qhov sib tov li 5-10 feeb.
4. Koj tuav ntev dua, qhov du thiab ntau airy txiv tsawb-chocolate muab tshuaj txhuam yuav. Muab nws tso rau hauv lub tub yees rau 15-20 feeb ua ntej siv.
Nco tseg: Cov qhaub cij pasta qab zib no tuaj yeem npaj tau ntau, muab tso rau hauv cov thawv yas thiab khaws cia hauv lub tub yees. Thiab thaum koj tsuas yog yuav tsum tau defrost maj mam, nyob rau hauv qab txee ntawm lub tub yees. Lub txee lub neej ntawm kev kho nyob rau hauv lub tub yees yog 3-4 hnub, thiab hauv lub tub yees txias nws nce mus txog 3 lub hlis.
Saib kuj daim vis dis aus qhia yuav ua li cas kom txiv tsawb chocolate kis mus.
