Rau cov neeg nyiam kas fes, kuv tshaj tawm qhov nthuav thiab tib lub sijhawm yooj yim daim ntawv qhia - kas fes smoothie nrog dej khov. Cov dej cawv tsis muaj cawv, yog li nws tuaj yeem nyiam txhua lub sijhawm. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Nyob rau lub caij ntuj sov, koj ib txwm xav tau qee yam txias, txhawb zog, txias thiab ua kom sov. Muaj ntau yam dej qab zib zoo sib xws, tab sis hauv daim ntawv qhia no kuv muab cov tshuaj zoo rau txhua tus neeg nyiam kas fes - kas fes smoothie nrog dej khov. Cov dej haus uas muaj zog no tshwj xeeb tshaj yog haum rau hnub kub tshaj thiab kub tshaj plaws ntawm lub caij ntuj sov. Koj tsis tas yuav tsum brew koj cov kas fes ib txwm los ua qhov qab cocktail lub caij ntuj sov. Kuv tsuas yog muab tag nrho cov khoom lag luam tso rau hauv lub tais thiab tuav txhua yam kom huv si nrog rab rab. Tau kawg, koj tsis tuaj yeem siv ntuj, tshiab hauv av kas fes taum rau hauv daim ntawv qhia. Instant kas fes yog muab ntawm no. Tab sis cov dej haus tseem tawm los nrog qhov zoo kawg nkaus aroma tsw qab thiab saj.
Cov khoom lag luam muaj siv rau hauv daim ntawv qhia: mis nyuj, mis nyuj khov thiab kas fes. Tab sis yog tias koj xav tau, koj tuaj yeem ntxiv txiv tsawb qab zib ntawm no. Tom qab ntawd qhov sib xws ntawm cov smoothie yuav dhau los ua khov thiab ntom. Ib pinch ntawm av cinnamon lossis nutmeg kuj zoo heev. Qhov no yuav ua rau saj ntawm smoothie txawm ntau nthuav thiab thawj. Xws li cov dej qab zib kas fes txias yog qhov pib zoo rau hnub ntawd. Cov dej cawv muaj txiaj ntsig zoo, yog li nws yog qhov zoo tshaj rau noj tshais, thiab thaum sawv ntxov kub nws tseem yuav pab txhawb siab, txhim kho kev xav, ua kom tshaib plab thiab txias. Lawv kuj tseem tuaj yeem hloov khoom noj txom ncauj yav tav su. Nws qaug cawv thaum noj su, rooj sib tham ua lag luam, ua khoom noj txom ncauj.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Yog ' - 200 ml
- Cov mis nyuj khov - 100 ml
- Instant kas fes - 1 tsp nrog swb
Kauj ruam ib kauj ruam ntawm kev npaj kas fes smoothie nrog mis nyuj khov, daim ntawv qhia nrog duab:
1. Siv lub tais tso rau hauv lossis lub tais dawb thiab muab cov dej khov nrog kas fes tso rau hauv. Yog tias koj xav txhim kho kas fes tsw qab thiab saj, koj tuaj yeem siv kas fes khov. Thiab yog tias koj xav tau haus qab zib heev, tom qab ntawd ntxiv hmoov qab zib lossis fructose. Cov piam thaj ua kom zoo ib yam muaj qhov sib xws sib xws, yog li nws yuav tsis yaj tag. Cov qhob noom xim kasfes tseem yuav ntxiv qhov qab zib thiab qhov tseem ceeb rau cov dej haus.
2. Ncuav cov mis txias thiab siv lub tshuab ziab khaub ncaws kom nrawm rau 1-2 feeb kom txog thaum muaj cov homogeneous loj thiab cov pa ua pa tau tsim. Kuv qhia koj kom ua tiav kas fes smoothie nrog mis nyuj khov hauv tsom iav zoo nkauj, dai nrog cov txiv hmab txiv ntoo tshiab. Koj tuaj yeem ntxiv qee cov dej khov rau iav yog tias koj nyiam. Nws qhov ntau sib txawv nrog qhov siab ntawm iav; qhov nruab nrab, nws siv li ib feem peb ntawm tag nrho cov ntim. Saib kuj yog daim vis dis aus qhia yuav ua kas fes cocktail li cas.
