Nqe lus piav qhia thiab cov yam ntxwv ntawm kev npaj almond chips. Cov khoom muaj txiaj ntsig, ua rau raug mob. Yuav siv almond shavings hauv chav ua noj li cas?
Almond shavings lossis almond petals yog daim nyias nyias ntawm almonds thiab feem ntau yog siv los kho cov tais diav. Txawm li cas los xij, kev kho kom zoo nkauj tsis yog tsuas yog ua rau lub qhov muag pom, tab sis kuj ua rau kom muaj txiaj ntsig zoo ntawm cov khoom noj, vim cov txiv ntoo muaj ntau yam muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev. Qhov loj tshaj plaws yog cov chips uas tau yuav hauv khw tsis tau ntim nrog cov kua qab zib thiab ua tiav nrog cov tshuaj khaws cia, nrog rau lwm yam khoom cuav ntxiv. Yuav kom paub tseeb txog cov txiaj ntsig ntawm cov khoom lag luam, nws yog qhov zoo tshaj los npaj nws tus kheej.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm almond chips
Hauv daim duab, txiv ntseej shavings
Ntuj almond petals khaws txhua qhov muaj txiaj ntsig ntawm cov txiv ntoo, tshwj tsis yog thaum txiav, qhov siab ntawm qee cov vitamins tuaj yeem txo qis me ntsis vim kev sib cuag nrog huab cua, txawm li cas los xij, yog tias koj noj cov khoom yuav luag tam sim tom qab ua noj, qhov poob yuav tsis tseem ceeb. Vim li no, peb pom zoo npaj cov khoom tsis yog nrog cov khoom lag luam, tab sis ntau npaum li qhov xav tau rau ib rooj plaub tshwj xeeb.
Cov ntsiab lus calories ntawm almonds yog 609 kcal rau 100 g, ntawm uas:
- Cov protein - 18.6 g;
- Rog - 53.7 g;
- Cov carbohydrates - 13 g.
- Fiber ntau - 7 g;
- Dej - 4 g.
Cov khoom lag luam, raws li koj tuaj yeem pom, muaj txiaj ntsig zoo ntawm kev noj zaub mov zoo, yog qhov muaj txiaj ntsig zoo ntawm cov protein thiab cov rog zoo, uas tsis tas yuav ntshai, thaum noj hauv qhov nruab nrab, tau kawg.
Fatty acids rau 100 g:
- Saturated - 5 g;
- Monounsaturated - 36.7 g;
- Polyunsaturated - 12, 8 g.
Polyunsaturated fatty acids rau 100 g:
- Omega -3 - 0, 006 g;
- Omega -6 - 12, 059
Ib qho ntxiv, xyuam xim rau cov nplua nuj cov vitamins thiab cov muaj pes tsawg leeg ntawm cov khoom ua kom zoo nkauj.
Cov vitamins rau 100 g:
- Vitamin A - 3 mcg;
- Beta carotene - 0.02 mg;
- Vitamin B1, thiamine - 0.25 mg;
- Vitamin B2, riboflavin - 0.65 mg;
- Vitamin B4, choline - 52, 1 mg;
- Vitamin B5, pantothenic acid - 0.4 mg;
- Vitamin B6, pyridoxine - 0.3 mcg;
- Vitamin B9, folate - 40 mcg;
- Vitamin C, ascorbic acid - 1.5 mg;
- Vitamin E, alpha -tocopherol - 24.6 mg;
- Vitamin H, biotin - 17 mcg;
- Vitamin K, phylloquinone - 7 mcg;
- Vitamin PP, NE - 6, 2 mg;
- Niacin - 4 mg
Macronutrients rau 100 g:
- Cov poov tshuaj - 748 mg;
- Calcium - 273 mg;
- Silicon - 50 mg;
- Magnesium - 234 mg;
- Sodium - 10 mg;
- Sulfur - 178 mg;
- Phosphorus - 473 mg;
- Tshuaj - 39 mg.
Microelements rau 100 g:
- Txhuas - 394 mg;
- Boron - 200 mcg;
- Vanadium - 44.9 mcg;
- Hlau - 4.2 mg;
- Iodine - 2 mcg;
- Cobalt - 12.3 mcg;
- Lithium - 21.4 mcg
- Manganese - 1.92 mg;
- Tooj liab - 140 mcg;
- Molybdenum - 29.7 mcg;
- Nickel - 120 mcg;
- Rubidium - 17 mcg;
- Selenium - 2.5 mcg;
- Strontium - 11.6 mcg;
- Titanium - 45 mcg;
- Fluorine - 91 mcg;
- Chromium - 10 mcg;
- Zinc - 2,12 mg;
- Zirconium - 35 mcg.
Cov khoom lag luam kuj tseem sib txawv los ntawm kev sib xyaw zoo ntawm cov amino acids, nws muaj tag nrho cov amino acids tseem ceeb, uas yog, cov uas peb lub cev tsis tuaj yeem tsim ntawm nws tus kheej. Tsis tas li, muaj ntau yam tsis tseem ceeb amino acids hauv cov muaj pes tsawg leeg.
