Beetroot zaub xam lav nrog almond chips yog ib qho yooj yim thiab noj qab haus huv. Nyob rau tib lub sijhawm, nws yog qab, thiab nws yooj yim heev los npaj, yog tias, ntawm chav kawm, koj rhaub cov beets ua ntej. Kuv hais kom ua noj!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub xam lav nyob hauv ib qho ntawm cov chaw tseem ceeb hauv peb kev noj haus. Muaj ntau yam zaub mov txawv rau lawv kev npaj. Tab sis zaub nyoos ua los ntawm zaub, tshwj xeeb los ntawm beets, yog qhov muaj txiaj ntsig tshwj xeeb. Cov no mus tau zoo nrog ntau cov tais diav thiab cov tais diav.
Hnub no kuv qhia ua zaub xam lav yooj yim nrog beets thiab almond crumbs. Feem ntau beets tau ua ke nrog walnuts. Txawm li cas los xij, cov zaub xam lav qab tau nrog lwm cov txiv ntoo. Txog beets, Kuv tuaj yeem hais tias rau peb cov latitudes nws yog cov zaub nrov heev, uas yog yooj yim piav qhia. Ua ntej, cov txiaj ntsig kev noj qab haus huv yog lub hauv paus ntawm cov tshuaj antioxidants. Qhov thib ob, zoo heev saj. Qhov thib peb, tus nqi pheej yig. Almond shavings yog tib yam almonds, tsuas yog thinly sliced. Lawv muaj kev noj qab haus huv zoo li walnuts. Lawv muaj cov vitamins B, fiber ntau, tshuaj tua kab mob ntuj thiab ntau yam kab kawm sib txawv (phosphorus, zinc, hlau). Txawm li cas los xij, yog tias koj teev txhua qhov zoo ntawm cov zaub xam lav no, tom qab ntawv nws yuav siv tag nrho nplooj ntawv. Peb yuav tsis ua qhov no, tab sis theej Kuv yuav nthuav qhia cov qab thiab yooj yim cov kauj ruam ib kauj ruam-ib-kauj ruam qhia.
- Caloric cov ntsiab lus ib 100 g - 69 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb rau ua noj ua haus, ntxiv rau lub sijhawm rau cov zaub qhwv
Cov khoom xyaw:
- Beets - 1 pc.
- Almond shavings - 2 diav
- Roj zaub - rau zaub xam lav
- Ntsev - 0.5 tsp los yog mus saj
Ua noj beetroot zaub xam lav nrog almond chips
1. Ntxuav cov beets, muab tso rau hauv lub lauj kaub ua noj, sau nrog dej haus thiab rhaub kom txog thaum kev sib tw, piv txwv li. muag muag. Txoj kev no feem ntau yuav siv sijhawm li 2 teev. Yog li ntawd, kuv pom zoo ua qhov no ua ntej, piv txwv li, yav tsaus ntuj. Tom qab lub hauv paus zaub txias zoo, tev thiab grate on ib coarse grater.
2. Sprinkle lub beets nrog zaub roj, lub caij nrog ntsev thiab ntxiv almonds. Do cov zaub mov kom faib tau zoo thiab pab tau. Sprinkle ntau almonds ntawm zaub xam lav ua ntej ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav beetroot.
