Ib qho nrov, qab thiab noj qab haus huv zaub xam lav ntawm zaub qhwv thiab carrots yuav pab ua kom tiav cov zaub mov nqaij lossis dhau los ua khoom noj txom ncauj. Ib qho ntxiv, koj tsis tas yuav siv sijhawm ntau thiab siv zog los npaj nws.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Hauv lub caij ntuj no txias, lub cev tshwj xeeb tshaj yog muaj kev phom sij: nws nquag ua rau mob khaub thuas, tiv thaiv kab mob qis, cov plaub hau tsaus muag, tawv nqaij poob nws qhov kev ywj pheej, thiab lub siab tsis zoo. Kev siv cov zaub xam lav niaj hnub ua los ntawm cov zaub tshiab yuav pab zam kev mob no. Nws tau npaj los ntawm ntau yam zaub, tab sis hnub no kuv hais qhia siv cov zaub qhwv nrog carrots. Qhov no yog cov zaub xam lav nyiam tshaj plaws vim tias cov zaub no ib txwm muaj nyob rau txhua lub sijhawm ntawm lub xyoo. Ib qho ntxiv, cov zaub mov yog yooj yim heev los npaj thiab txhua tus niam tsev tsis muaj peev xwm thiab cov kws ua zaub mov tshiab tuaj yeem yooj yim tiv nrog nws. Ib qho ntxiv, txhawm rau npaj cov zaub xam lav no, koj tsis tas yuav ua raws daim ntawv qhia txhua. Thiab cov khoom noj tuaj yeem hloov pauv tau los ntawm kev ntxiv lossis hloov cov khoom xyaw.
Ib yam nkaus, txhua cov zaub xam lav suav nrog qab thiab noj qab nyob zoo. Lub hauv paus ntawm kev hnav khaub ncaws feem ntau yog txhua hom roj zaub: paj noob hlis, txiv ntseej, flaxseed, txiv ntseej, thiab lwm yam Txhua yam ntawm lawv muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, cov hlab ntshav, txoj hnyuv thiab lub siab ua haujlwm. Txawm li cas los xij, lawv tuaj yeem ntxiv los yog diluted nrog cov kua txiv hmab txiv ntoo (rooj, cawv thiab txiv hmab txiv ntoo), kua ntses, mustard, thiab lwm yam.
- Cov ntsiab lus calories ntawm 100 g - 50, 2 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 300 g
- Carrots - 1 pc.
- Basil zaub ntsuab - ob peb twigs
- Parsley zaub ntsuab - ob peb sprigs
- Zaub roj - rau hnav khaub ncaws
- Soy sauce - 2 diav
- Ntsev - 0.5 tsp los yog mus saj
Kauj ruam-ib-kauj ruam zaub qhwv thiab zaub xam lav zaub xam lav daim ntawv qhia
1. Tshem tawm sab saum toj inflorescences los ntawm cov zaub qhwv. lawv feem ntau qias neeg. Txiav tawm qhov tsim nyog ib feem los ntawm lub taub hau ntawm zaub qhwv, ntxuav thiab chop finely. Muab qhov seem tso rau hauv lub tub yees. Yog tias cov zaub qhwv yog lub caij ntuj no, tom qab ntawd nphoo nws nrog ntsev thiab nco ntsoov nrog koj txhais tes kom cov kua txiv mus. Qhov no yuav ua rau cov zaub xam lav juicier. Cov kev ua no tsis tau nqa tawm nrog cov tub ntxhais hluas cabbage, nws muaj kua hauv nws tus kheej.
2. Tev cov carrots, yaug, so nrog daim ntawv so tes thiab ua kom zoo rau ntawm cov grater ntxhib.
3. Muab cov zaub qhwv thiab grated carrots tso rau hauv ib lub tais zaub xam lav.
4. Caij zaub nrog ntsev, zaub zaub, kua ntses thiab do. Cia kom txias rau 15 feeb.
5. Ua ntej ua zaub xam lav, nphoo nws nrog txhoov cilantro thiab zaub txhwb qaib. Ua nws rau ntawm lub rooj nrog ib sab phaj lossis noj nws rau hmo lig. Zaub xam lav yog cov calories tsawg, yog li nws yuav tsis ua rau daim duab puas.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav vitamin los ntawm zaub qhwv thiab carrots.
