Beet, pear thiab txiv ntseej zaub xam lav

Cov txheej txheem:

Beet, pear thiab txiv ntseej zaub xam lav
Beet, pear thiab txiv ntseej zaub xam lav
Anonim

Tshiab yog qhov qub tsis nco qab lawm. Nws zoo li tias ntau cov tais diav twb tau tsim los ntawm beets! Tab sis tsis! Cov kws tshwj xeeb hauv kev ua zaub mov noj yog cov neeg muaj tswv yim thiab ua tau zoo nrog cov tswv yim thiab kev txaus siab. Lawv tuaj nrog cov zaub mov qab tshiab zoo li beet, pear thiab txiv ntseej zaub xam lav.

Npaj txhij-ua zaub xam lav ntawm beets, pears thiab txiv ntoo
Npaj txhij-ua zaub xam lav ntawm beets, pears thiab txiv ntoo

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Beets hauv peb cov latitudes yog cov zaub nrov heev, uas tau piav qhia yooj yim. Thawj qhov yog saj tsis txaus ntseeg, qhov thib ob yog cov txiaj ntsig kev noj qab haus huv, thiab qhov thib peb yog qhov muaj thiab tsim nyog tus nqi. Kuv xav tias yog koj teev txhua qhov zoo, tom qab ntawv nws yuav siv sijhawm ntau. Yog li ntawd, kuv yuav tsis ua qhov no, tab sis tsuas yog nthuav qhia daim ntawv qhia qab rau beetroot, walnut thiab pear zaub xam lav. Cov zaub xam lav no tsis muaj leej twg xav tau txhua tus, nws yuav yog lub teeb hmo zoo lossis khoom noj txom ncauj nyob nruab nrab ntawm hnub ua haujlwm.

Txij li thaum kuv tab tom tham txog zaub xam lav nrog walnuts, Kuv xav hais txog cov khoom lag luam zoo kawg no. Nws tau pom zoo los ntawm kws kho mob kom suav nrog nws hauv kev noj haus, vim tias nws muaj tag nrho cov vitamin complex thiab kab kawm uas tsim nyog rau tib neeg lub cev. Cov noob txiv muaj polyunsaturated fatty acids thiab cov khoom tsis txaus - iodine. Qhov tsis muaj cov khoom no yog fraught nrog ntau qhov tsis zoo. Los ntawm txoj kev, kuj tseem muaj ntau ntawm iodine nyob rau hauv cov hauv paus qoob loo qoob loo.

Vim li no, cov zaub xam lav no muaj txiaj ntsig tshwj xeeb rau cov neeg uas tsis muaj cov zaub mov no. Ib qho ntxiv, cov zaub xam lav no yog cov zaub mov qub uas, yog tias noj tsis tu ncua, yuav pab tswj lub cev nqaij daim tawv, tsis nce qhov hnyav, tswj kev zoo nkauj thiab hluas, thiab ntxiv lub cev nrog cov vitamins.

  • Caloric cov ntsiab lus ib 100 g - 145 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 10 feeb rau ua noj ua haus, ntxiv rau lub sijhawm ua kom kub thiab txias beets
Duab
Duab

Cov khoom xyaw:

  • Beets - 1 pc.
  • Pear - 1 daim.
  • Walnuts - 100 g
  • Soy sauce - 1 diav
  • Refined zaub roj - rau refueling
  • Ntsev - pinch

Yuav ua li cas ua zaub xam lav ntawm beets, pears thiab txiv ntoo:

Beet sliced
Beet sliced

1. Ntxuav cov beets, txhuam nrog txhuam, muab tso rau hauv lub lauj kaub, sau nrog dej haus thiab rhaub hauv cov ntsev. Koj yuav xav tau li 1.5 teev rau lub voj voog no. Lub sijhawm ua noj pes tsawg yog nyob ntawm qhov loj thiab hnub nyoog ntawm cov hauv paus zaub. Tshem tawm cov zaub tiav los ntawm dej kub thiab tawm mus kom txias tag nrho. Nws yuav txias txog yam tsawg 2-3 teev. Yog li ntawd, txoj hauv kev zoo tshaj plaws yuav tsum tau rhaub beets thaum yav tsaus ntuj, kom lawv muaj sijhawm txias thaum hmo ntuj. Tom qab ntawd tev thiab txiav nws. Txoj kev txiav tuaj yeem sib txawv: cov kab los yog cov kab. Koj tseem tuaj yeem grate nws ntawm grater ntxhib.

Lub pear yog sliced
Lub pear yog sliced

2. Ntxuav cov txiv pear thiab qhuav nws nrog daim ntawv so tes. Nrog rab riam tshwj xeeb, tshem cov tub ntxhais nrog lub thawv noob. Txiav lub pulp rau hauv ib daim hlab los yog cubes thiab ntxiv rau beets. Txiav zaub mov kom zoo ib yam. Xaiv cov txiv pear nyuaj.

Ceev ntxiv rau beets nrog pears
Ceev ntxiv rau beets nrog pears

3. Muab cov noob txiv ntoo tso rau hauv lub lauj kaub huv, qhuav. Siv rab riam los nthuav dav hauv cov ntawv nruab nrab thiab xa mus rau cov khoom lag luam.

Npaj ntses
Npaj ntses

4. Caij zaub xam lav nrog kua ntses thiab ua kom cov zaub roj zoo. Saj, ntxiv ntsev me ntsis ntxiv raws li xav tau. Ceev faj nrog ntsev, zoo li tej zaum txaus los ntawm kua ntses.

Zaub xam lav seasoned nrog ntses thiab sib tov
Zaub xam lav seasoned nrog ntses thiab sib tov

5. Sib tov cov khoom xyaw kom zoo thiab pab zaub xam lav rau lub rooj. Yog tias koj xav tau, koj tuaj yeem tso nws me ntsis hauv lub tub yees.

npaj zaub xam lav
npaj zaub xam lav

6. Ua zaub xam lav ntawm nws tus kheej lossis nrog ib qho nqaij lossis ntses steak.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav ntawm beets, prunes thiab walnuts.

Pom zoo: