Zaub xam lav zaub - txheej zaub thiab hnav khaub ncaws kom saj. Tab sis hauv daim ntawv qhia no, qhov ntxim nyiam tshaj plaws yog qe poached, thiab zaub xam lav nws tus kheej tuaj yeem ua los ntawm cov zaub uas koj nyiam tshaj plaws. Qhov tseem ceeb tshaj plaws yog ua noj poached poached kom raug. Nov yog qhov kuv yuav qhia koj txog.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub xam lav zaub - feem ntau sib txawv thiab ntau yam tais diav, ob qho tib si hauv kev xaiv cov zaub xam lav thiab hauv cov zaub. Nws yog ib qho tseem ceeb kom tsis txhob txiav cov zaub uas tau xaiv zoo heev kom lawv tsis txhob tso lawv cov kua txiv, tab sis khaws lawv cov tshiab thiab kev ncaj ncees. Cov zaub mov yuav tsum tau muab tam sim ua ntej noj, yog li cov zaub xam lav tsis ua dej. Thiab txhawm rau ntxiv qhov saj ntawm zaub zaub xam lav thiab ntxiv kev txaus siab ntxiv, koj tuaj yeem ntxiv rye lossis dawb croutons. Txawm li cas los xij, raws li kuv tau sau los saum no, qhov tseem ceeb ntawm cov zaub mov no yog qe poached.
Lub hauv paus tseem ceeb ntawm Fab Kis kev ua noj ua noj ua noj qe, poached, yog lub qe tau hau tsis muaj lub plhaub. Thiab yog li ntawd lawv tig tawm zoo, i.e. Cov qe tseem ua kua, qee txoj cai yuav tsum tau ua raws, thiab tseem ceeb tshaj - ib txwm siv qe tshiab. Qhov kev xaiv classic rau ua poached yog rhaub qe hauv dej. Txog qhov no, ntsev thiab kua txiv tau ntxiv rau hauv dej kom cov protein "zom" thiab ua kom zoo qhwv lub qe. Tab sis kuj tseem muaj qhov kev xaiv yooj yim dua rau lawv cov kev npaj, uas 100% lav tau qhov sib xws raug ntawm poached nqaij qaib thiab qhov txiaj ntsig zoo. Kuv yuav qhia koj txog nws hnub no.
- Caloric cov ntsiab lus ib 100 g - 87 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Lettuce nplooj - 3 pcs.
- Qab zib - 2 pcs.
- Txiv lws suav - 2 pcs.
- Ntsuab dos - pawg
- Qe - 2 pcs.
- Txiv roj roj - rau kev hnav khaub ncaws
- Ntsev - pinch
Ua noj poached zaub zaub xam lav
1. Ntxuav cov zaub xas lav thiab so qhuav nrog daim ntawv so tes. Ua qhov no tsuas yog ua ntej ua noj, txwv tsis pub cov nplooj yuav dhau los ua mos thiab tsis qab thiab ua rau cov zaub mov puas. Vim tib yam, qhuav nplooj zoo.
2. Ntxuav thiab qhuav cov dib nrog daim phuam. Txiav tawm qhov kawg thiab txiav mus rau ib nrab ib ncig txog 3 hli tuab. Ntxiv lawv rau lub tais zaub xam lav.
3. Ntxuav cov txiv lws suav thiab so lawv nrog daim ntawv so tes. Txiav lawv rau hauv ib nrab ib ncig lossis ib qho yooj yim zoo thiab ntxiv lawv rau hauv lub tais zaub xam lav.
4. Ntxuav thiab qhuav dos ntsuab. Chop finely thiab xa mus rau tag nrho cov zaub.
5. Lub caij zaub xam lav nrog cov txiv ntseej roj, pinch ntsev thiab do.
6. Txog lub sijhawm no, koj yuav tsum tau qe qe npaj kom txhij. Yog li ntawd, ua txhua theem ua ntu zus. Txhawm rau ua noj poached poached, siv cov pwm silicone me me thiab maj mam ncuav qe rau lawv. Cov qe yuav tsum ua kom tiav. Muab cov pwm tso rau ntawm lub lauj kaub tais diav los yog lub colander thiab muab tso rau hauv lub lauj kaub uas muaj dej. Cov dej nyob hauv nws yuav tsum yog qhov uas nws tsis kov hauv qab ntawm lub lauj kaub.
7. Muab cov qauv zoo li no tso rau ntawm lub qhov cub thiab rhaub dej. Npog lub qe nrog lub hau, ua noj thiab simmer rau li 3-4 feeb. Tsis txhob overdo lawv kom tiv thaiv curdling yolk. Nws yuav tsum nyob twj ywm ua kua.
8. Muab cov zaub xam lav npaj rau hauv cov phaj faib thiab muab lub qe tua rau txhua tus neeg noj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog poached qe, txiv lws suav thiab mozzarella.
