Kuv hais qhia ua noj ua kua thiab kua kua txiv-curd soufflé hauv lub microwave. Nws yog qhov yooj yim heev thiab yooj yim los npaj, tsis muaj cov rog thiab piam thaj ntau thiab tsim nyog rau kev noj zaub mov zoo. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Sai sai! Noj qab nyob zoo! Qab! Yuav tsis ua mob rau koj lub duav! Nov yog motto ntawm daim ntawv qhia uas tau thov. Qee zaum tom qab ua haujlwm tsis muaj sijhawm lossis xav ua noj hmo ntev. Hauv qhov xwm txheej zoo li no, koj tuaj yeem siv daim ntawv qhia - kua -curd soufflé hauv lub microwave. Cov zaub mov no yog tus cawm neeg tiag tiag! Nws muaj qhov ntxhib los mos, saj zoo heev, muab kev txaus siab thiab txaus siab. Qhov loj tshaj plaws yog tsev cheese hauv cov khoom qab zib no tsis tuaj yeem lees paub, uas yog qhov tseem ceeb rau ntau leej niam uas nws cov menyuam tsis kam siv nws ntawm lawv tus kheej. Ib qho ntxiv, lub qhov cub microwave npaj zaub mov hauv ob peb feeb thiab tsis tas yuav sawv ntawm lub qhov cub thiab saib xyuas cov txheej txheem, uas yog qhov tshwj xeeb tshaj yog rau cov niam tsev tsis khoom.
Ntxiv rau, cov zaub mov no noj qab nyob zoo heev. Soufflé muaj cov protein ntau hauv mis, cov zaub mov, cov vitamins thiab fiber ntau. Ib qho ntxiv, qhov qab zib muaj cov ntsiab lus calories tsawg, yam tsawg ntawm cov carbohydrates thiab cov rog, uas ua rau nws yog cov zaub mov zoo tshaj plaws rau pluas tshais, yav tav su tshuaj yej lossis noj hmo. Soufflé no yuav nyiam rau cov neeg laus thiab menyuam yaus. Nws tseem yuav rov hais dua rau cov uas ua raws daim duab thiab saib xyuas kev noj zaub mov kom raug. Yog tias koj nyiam koj lub teeb ci, zoo siab thiab sib haum xeeb, tom qab ntawd cov tais no yog rau koj, tshwj xeeb tshaj yog tias koj tseem nyiam ua noj.
Saib kuj yuav ua li cas ua strawberry curd soufflé.
- Cov ntsiab lus calories ntawm 100 g - 128 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Tsev cheese - 400 g
- Txiv apples - 1 pc.
- Qe - 1 pc.
- Ntsev - pinch
- Hauv av cinnamon - 0.5 tsp
- Hmoov - 1 tablespoon
Kauj ruam-ib-qib kev npaj kua kua txiv soufflé hauv lub microwave, daim ntawv qhia nrog duab:
1. Muab cov curd tso rau hauv ib lub tais. Coj nws qhuav, nrog qhov tsawg kawg ntawm cov dej noo. Yog tias nws muaj ntau cov whey, tso nws rau hauv lub lauj kaub thiab tso cov dej noo ntau dhau hauv iav. Txwv tsis pub, koj yuav tsum ntxiv cov hmoov ntxiv rau lub khob noom cookie kom nws nqus tau cov dej noo no. Feem pua ntawm cov ntsiab lus rog ntawm cov curd tuaj yeem yog ib qho, nyob ntawm koj nyiam.
2. Ntxiv cov cinnamon hmoov, qab zib thiab pinch ntsev rau curd.
3. Tom ntej no, ntxiv cov hmoov nplej, sift los ntawm cov nplua nplua thiab ntxiv qe.
4. Do lub khob noom cookie kom du.
5. Ntxuav cov kua, qhuav nws, tshem cov tub ntxhais nrog lub thawv ntawv thiab ua kom zoo rau ntawm cov grater ntxhib.
6. Nyob rau hauv lub khob noom cookie curd, ntxiv cov kua txiv hmab txiv ntoo thiab sib tov zoo dua.
7. Faib lub khob noom cookie rau hauv cov pwm silicone lossis lwm yam yooj yim microwave zoo ntim.
8. Xa cov kua-curd soufflé mus ci hauv lub microwave. Ib feem ntawm lub zog ntawm 850 kW yog siav rau 3 feeb. Yog li ntawd, xam lub sijhawm ua zaub mov noj raws li cov muffins yuav ci. Npaj soufflé tuaj yeem haus tau sov thiab txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kua kua tsev cheese soufflé hauv lub microwave.
