Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua chocolate-txiv tsawb soufflé hauv microwave hauv tsev. Ua ke ntawm cov khoom xyaw, cov ntsiab lus calorie ntawm cov khoom qab zib, thiab daim ntawv qhia video.
Soufflé yog cov khoom qab zib yooj yim thiab airy. Thawj thawj zaug nws daim ntawv qhia tau tshwm sim hauv Fabkis cov zaub mov. Cov khoom qab zib yog ua raws qe qe sib xyaw nrog cov khoom sib txawv thiab npog nrog cov nplawm dawb. Nws yog cov nplawm nplawm zoo, nco txog cov nplaum muag, uas muab cov khoom nrog cua. Cov tais diav feem ntau yog siav hauv cov tais hluav taws hauv qhov cub. Tab sis hnub no nws tau ua tiav hauv lub qhov cub microwave. Vim yog qhov ntsuas kub, cov khoom swells, tab sis tom qab raug tshem tawm ntawm lub tshuab ziab khaub ncaws, nws poob qis dhau sijhawm. Cov khoom qab zib feem ntau tau muab tso rau ntawm lub phaj loj lossis hauv iav, tab sis nws zoo li cov tuab tuab tuab.
Muaj cov lej tsis txaus ntseeg ntawm cov zaub mov txawv, tab sis cov neeg nyiam tshaj plaws yog chocolate-banana soufflé siav hauv lub microwave. Nws yog nws uas kuv hais qhia ua noj hauv cov khoom no. Qhov no yog qab heev thiab noj qab nyob zoo. Coob leej neeg nyiam chocolate thiab txiv tsawb, tshwj xeeb yog menyuam yaus. Lawv tseem tuaj yeem txhawb koj sai. Nws tsim nyog sau cia tias cov khoom qab zib tau npaj tsis muaj hmoov, thaum khaws nws cov duab zoo heev thiab zoo li zoo li ib feem me me muffin. Yog tias koj xav ua cov khoom qab zib kom muaj txiaj ntsig ntau dua, ntxiv ob peb diav ntawm tsev cheese, uas yog qhov zoo thiab muaj txiaj ntsig zoo ntawm cov protein.
Saib kuj yuav ua li cas ua taub dag-chocolate soufflé.
- Cov ntsiab lus calorie ntawm 100 g - 269 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Txiv tsawb - 1 pc.
- Qe - 1 pc.
- Cocoa hmoov - 1 tablespoon
- Qab Zib - 1-2 tablespoons los yog mus saj
Kev npaj ib qib zuj zus ntawm chocolate-txiv tsawb soufflé hauv lub microwave, daim ntawv qhia nrog duab:
1. Ntxuav tsawb, qhuav nrog daim ntawv so tes thiab tev. Txiav nws ua tej daim me me thiab muab tso rau hauv lub tais sib tov. Siv lub tshuab ziab khaub ncaws thiab tsawb cov txiv tsawb kom sib xws.
2. Ntxiv cocoa hmoov nrog piam thaj rau cov txiv tsawb loj thiab sib tov. Txhawm rau kom ntseeg tau tias cocoa yaj tau zoo thiab tsis tsim cov pob, ua ntej sift nws los ntawm cov nplua nplua.
3. Ntxuav lub qe, qhuav kom zoo thiab tsoo lub plhaub nrog rab riam. Ua tib zoo cais cov dawb los ntawm cov yolks. Ntxiv cov qe rau cov txiv tsawb-chocolate ntau thiab sib tov txhua yam.
4. Muab cov protein tso rau hauv lub khob uas huv thiab qhuav yam tsis muaj roj thiab dej noo, txwv tsis pub nws yuav tsis tuaj yeem tuav nws kom tau raws qhov xav tau. Siv lub tov khoom, tuav cov protein kom txog thaum npliag thiab ruaj khov dawb dawb. Tom qab ntawd xa mus rau lub tais ntim khoom noj.
5. Maj mam txhuam cov xim dawb los ntawm sab saum toj mus rau hauv qab kom lawv tsis txhob khom.
6. Tam sim ntawd ncuav lub khob noom cookie rau hauv ib feem silicone, tej hub lossis lwm lub tais uas muaj microwave zoo.
7. Xa lub soufflé mus rau lub qhov cub microwave. Qhib lub zog siab tshaj plaws, piv txwv li, 850 kW thiab ua noj rau 3-5 feeb. Lub sijhawm ua noj ua haus nyob ntawm tus naj npawb ntawm cov pwm thiab lawv ntim. Yog li ntawd, sim ua kom tiav nrog tus pas ntoo, uas yuav tsum tsis txhob lo.
Tshem tawm cov qhob noom xim kasfes-txiv tsawb soufflé ua tiav los ntawm lub microwave thiab ua haujlwm kub tam sim rau lub rooj khoom qab zib. Tom qab txias, qhov qab yuav nyob, tab sis nws yuav qab heev. Feem ntau nws tsis tau npaj rau kev siv yav tom ntej.
Saib kuj daim vis dis aus qhia yuav ua li cas ua chocolate txiv tsawb soufflé.
