Zucchini, nws yog ib yam khoom zoo heev. Lawv tau kib, stewed, ci, khoom ua si, jam tau ua, muffins tau ci, cov kaus poom thiab ntau ntxiv. Txawm li cas los xij, hnub no kuv xav qhia koj ib daim ntawv qhia qab zib txawv txawv - zucchini qhuav.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Hauv lub neej txhua hnub, rau qee qhov, ntau tus tau hnov cov kab lus "cov khoom qhuav". Nyob rau tib lub sijhawm, peb tsis txawm xav txog qhov sib txawv ntawm cov khoom qhuav thiab qhuav ib qho. Cov lus teb yog yooj yim zoo nkauj. Kev ziab yog ib hom kev ua zaub mov noj kom ze rau kom qhuav. Tab sis nws txawv ntawm nws hauv ob txoj kev.
- Tsis ua tiav lossis tsis muaj cua sov hauv cov txheej txheem kom qhuav.
- Qhuav, maj mam qhuav, tab sis tsis tiav, tab sis ib nrab. Txij li cov khoom lag luam qhuav khaws nws cov elasticity thiab softness sib xws, sib piv rau cov khoom qhuav, uas cov khoom ua nkig, tawv thiab nkig.
Yav dhau los, cov khoom tau qhuav sab nraum zoov nrog cua daj cua dub. Niaj hnub no, cov txheej txheem no tau ua tiav hauv kev teeb tsa cua sov xws li lub qhov cub kom qhuav, hluav taws xob thiab qhov cub lossis lub qhov cub Russia. Yog tias xyoo tam sim no dhau los ua txiv hmab txiv ntoo, thiab tsis muaj txoj hauv kev los ua txhua yam zaub thiab txiv hmab txiv ntoo, tom qab ziab yog qhov koj xav tau. Qhov tseem ceeb yuav tsum nco ntsoov ntawm no yog tias tsuas yog cov khoom muaj kua tau qhuav uas tsis tuaj yeem qhuav tag.
Cov txheej txheem kom qhuav tshwm sim los ntawm kev cais cov kua txiv los ntawm cov khoom lag luam tshiab, thiab qhov so yog qhuav ntawm t tsis ntau tshaj 65 ° C. Raws li qhov tshwm sim, ob daim tuaj tawm: kua txiv thiab cov khoom qhuav. Nws yog ib qho tseem ceeb uas kev ua cov khoom khaws tag nrho nws cov khoom muaj txiaj ntsig, vim tias tsis raug rau qhov kub thiab txias.
- Cov ntsiab lus calorie ntawm 100 g - 124 kcal.
- Kev pab - 1 zucchini
- Lub sijhawm ua noj - 50 feeb, qhuav 7 teev
Cov khoom xyaw:
- Zucchini - 1 daim.
- Txiv qaub - 1 pc.
- Qab zib - 100 g
Kauj ruam los ntawm kauj ruam ua noj ntawm zucchini qhuav
1. Ntxuav thiab tev lub zucchini. Tev cov txiv hmab txiv ntoo qub feem ntau pom zoo, tab sis rau daim ntawv qhia no koj yuav tsum tau tev tawm cov zaub hluas ib yam.
2. Nrog ib diav, txhuam tag nrho cov pulp nrog cov noob los ntawm zucchini kab noj hniav. Cov txheej txheem no tsis tas yuav tsum tau ua nrog cov txiv hmab txiv ntoo hluas, thaum cov noob me me, muag muag thiab tsis pom txhua.
3. Txiav cov txiv hmab txiv ntoo ua tej daim me me txog li 1, 5x2 cm.
4. Muab zucchini tso rau hauv lub lauj kaub ua noj thiab npog nrog piam thaj.
5. Do cov courgettes thiab cia zaum li 20 feeb. Lub sijhawm no, cov piam thaj yuav yaj, zucchini yuav pib ua kua txiv thiab cov kua phoov yuav tsim.
6. Tev lub txiv qaub, zom nws rau hauv slices, los ntawm uas tshem tawm cov zaj duab xis, cais cov pulp.
7. Ntxiv txiv qaub pulp thiab txiv qaub tev rau zucchini hauv lub lauj kaub.
8. Do zucchini thiab ua noj rau 20 feeb kom txog thaum kev sib tw. Cov khoom yuav tsis poob lawv cov duab, vim muaj cov kua qaub hauv lub lauj kaub, uas tiv thaiv lawv kom tsis txhob qhuav tawm.
9. Kab ib daim ntawv ci nrog ntawv ci thiab tso cov twj tso tawm. Xa nws mus rau lub qhov cub preheated rau 100 ° C rau 7-8 teev.
10. Muab cov hnub ziab zucchini ua tiav tso rau hauv lub khob iav thiab khaws cia hauv chav sov. Siv lawv rau ci lossis haus lawv ntawm lawv tus kheej.
Saib kuj yog daim vis dis aus qhia yuav ua li cas zucchini qhuav.
