Koj puas xav surprise koj cov qhua nrog cov khoom qab zib tshiab qab? Npaj kib tsawb! Qhov no yog ib qho yooj yim version ntawm qab, txawv txawv thiab muaj txiaj ntsig zoo heev uas tau npaj hauv ob peb feeb.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txiv tsawb tau suav tias yog cov txiv ntoo txawv rau peb lub tebchaws. Txawm li cas los xij, thaum lub sijhawm nws muaj, nws twb dhau los ua cov txiv hmab txiv ntoo zoo dua. Lawv tuaj yeem yuav hauv txhua lub khw, lawv ib txwm nyob ntawm cov rooj noj mov, cov txiv hmab txiv ntoo zaub xam lav thiab cov kaus poom tau npaj los ntawm lawv … Nyob rau tib lub sijhawm, tsis yog txhua tus niam tsev thiab cov ua noj ua txhua yam tais diav los ntawm lawv, xws li pies, txhaws, ncuav qab zib, thiab lwm yam, txij li nws yog ib txwm rau peb noj tsawb tshiab, yam tsis siv kev kho cua sov.
Txawm hais tias nyob hauv cov tebchaws Asia thiab hauv Tebchaws Cuba, ntau yam tais diav sib txawv tau npaj los ntawm lawv, thiab kib tsawb tau pom nyob ntawd ib txwm zoo li peb tau kib qe. Kuv hais kom coj kom zoo dua ntawm lwm tus neeg qhov kev paub thiab ua khoom qab zib zoo kawg nkaus - kib tsawb hauv cov roj. Thiab yog li hais tias lub delicacy tsis tshwj xeeb yog muaj calorie ntau ntau, thiab tseem muaj txiaj ntsig ntau dua, siv cov hmoov nplej. Tab sis kom tsis muaj cov hmoov zoo li no, cov hmoov nplej qub yuav ua.
Cov khoom qab zib hloov pauv kom qab heev, airy thiab kev sib tw, zoo ib yam li ncuav mog qab zib. Thiab cov txiv tsawb nws tus kheej los ntawm qhov kub siab hloov mus ua cov nplaum nplaum, uas tau npog nrog cov qab zib qab zib rau saum. Cov tais no tsis tau npaj ntev, nws yooj yim heev thiab los ntawm cov khoom lag luam yam tsawg kawg nkaus.
- Cov ntsiab lus calorie ntawm 100 g - 275 kcal.
- Cov khoom siv - 25
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Txiv tsawb - 1 pc.
- Rye hmoov - 5-6 dia
- Npias - 100-150 ml
- Qab zib - 1 tsp los yog mus saj
- Hauv av cinnamon - 0.5 tsp
- Zaub roj - rau kib
Ua cov txiv tsawb hauv cov hmoov nplej rye hmoov
1. Ncuav hmoov, qab zib thiab cinnamon rau hauv lub thawv ntim khoom. Yog tias xav tau, koj tuaj yeem ntxiv cov txuj lom thiab tsw qab, piv txwv li, kas fes tam sim, cocoa, vanillin, txiv maj phaub, thiab lwm yam.
2. Ncuav npias rau zaub mov. Hloov chaw, ua cov kua ua kua rau lub batter, koj tuaj yeem siv cov kua txiv, compote, mis, kefir, whey, yogurt lossis dej haus zoo ib yam.
3. Whisk lub batter kom zoo kom lub khob noom cookie yog homogeneous yam tsis muaj lumps. Nws qhov sib xws yuav tsum zoo ib yam li tuab pancake mov paj, zoo li qaub cream.
4. Ntxuav cov txiv tsawb, tev thiab txiav rau hauv 1 cm rings. Rau daim ntawv qhia no, koj tuaj yeem siv cov txiv tsawb, suav nrog. thiab overripe.
5. Muab ob peb daim txiv tsawb tso rau hauv lub batter.
6. Sib tov zoo kom lawv tau npog nrog mov paj ntawm txhua sab.
7. Ua kom sov lub lauj kaub nrog cov roj zaub kom huv kom cov roj pib kub me ntsis. Diav txiv tsawb rau hauv lub lauj kaub tais diav nrog cov khoom qab zib.
8. Fry cov tsawb ntawm ib sab tshaj qhov cua sov nruab nrab li 2-3 feeb kom txog thaum kub xim av, tom qab ntawd tig lawv thiab khaws cia rau tib lub sijhawm kom txog thaum lawv muaj xim zoo nkauj. Khoom qab zib tau npaj sai heev, yog li koj yuav tsum tsis txhob tawm hauv lub lauj kaub.
9. Muab cov khoom qab zib ua tiav tso rau hauv lub phaj thiab ua kom sov kom txog thaum lub khob noom cookie ci thiab cov txiv tsawb sab hauv yog mos thiab muag. Muab ib lub tais ntawm cov kua nplaum ua kua qaub, qab zib los yog qhob noom xim kasfes kub rau ntawm lub rooj kom txhua tus neeg noj, ua ntej noj cov khoom qab zib, nphoo cov tais nrog cov ntses xaiv.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj tsawb hauv batter.
