Koj puas xav tias halva tsuas yog los ntawm cov noob, txiv ntoo lossis txiv laum huab xeeb? Ces koj yog deluded. Qhov kev zoo nkauj sab hnub tuaj tuaj yeem npaj tau hauv qhov tsis sib xws ua ke tshaj plaws. Hnub no kuv nthuav qhia rau koj ib daim ntawv qhia nthuav rau taub taub halva.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Halva yog daim npav lag luam qab zib ntawm Middle East. Nws tau sau thawj zaug txog nyob rau xyoo 5th BC. Kuv nco tias nws yog thawj lub hom phiaj rau kev zoo nkauj harem, thiab tom qab ntawd dhau los ua zaub mov zoo rau cov tub rog. Cov tub rog uas tau rov qab los tsev los ntawm kev sib ntaus sib tua. Nws yog thaum ntawd nws qhov zais cia tau nthuav tawm. Ib txwm, qhov qab zib yog npaj los ntawm cov txiv ntseej, cov noob roj lossis zaub. Ib qho ntawm cov nyiam ntxiv yog taub dag, yog li adored nyob rau sab hnub tuaj. Txij li cov zaub no, ua ntej, yog nplua nuj nyob hauv cov vitamin D (nws ua kom nrawm txheej txheem kev loj hlob), thiab qhov thib ob, fiber ntau (nws zoo li tau nqus txawm tias lub cev tsis muaj zog).
Daim ntawv qhia halva no yog oat-pumpkin tsw nrog ntuj zib qab zib thiab muaj qhov sib txawv ntawm cov txiv ntseej ntxiv. Qhov tshwm sim yog ib qho txawv tshaj plaw ntawm cov delicacies qab. Kuv siv txiv maj phaub ua qhov tsw qab, tab sis koj tuaj yeem sim ua qhov kawg ntawm no. Piv txwv li, ntxiv txiv qaub lossis txiv kab ntxwv zest, txiv hmab txiv ntoo qhuav, noob paj noob hlis, thiab lwm yam. Npaj cov khoom qab zib yog yooj yim, nws hloov tawm qab, yog li nco ntsoov ua daim ntawv qhia hauv cov ntawv thiab ua rau koj tsev neeg nyiam nrog nws.
- Cov ntsiab lus calorie ntawm 100 g - 100 kcal.
- Kev pab - 700-800 g
- Lub sijhawm ua noj - 20 feeb - ua noj, 2-3 teev - txias
Cov khoom xyaw:
- Taub dag - 400 g
- Walnuts - 150 g
- Oat flakes - 100 g
- Txiv maj phaub flakes - 30 g
- Qe - 1 pc.
- Zib ntab - 2-3 tablespoons
- Yog ' - 250 ml
Ua noj taub dag taub qab
1. Muab cov oatmeal tso rau hauv lub tshuab zom zaws / zom.
2. Zom cov oatmeal rau cov hmoov nplej.
3. Tev lub taub dag thiab txhoov nws ntawm cov grater nruab nrab. Yog tias nws yuav nyuaj rau ntxuav, tom qab ntawd muab tso rau hauv lub microwave rau 5 feeb. Cov tawv nqaij yuav muag thiab nws yuav yooj yim dua los txiav nws.
4. Muab cov oat crumbs thiab taub taub sib tov tso rau hauv lub lauj kaub.
5. Ncuav mis nyuj (ci).
6. Yeej hauv qe.
7. Sib tov cov khoom noj kom zoo thiab tso rau ntawm lub qhov cub.
8. Nqa mus rau ib lub rhaub, txo qhov kub thiab simmer, nplawm qee zaum. Qhov sib xws ntawm qhov hnyav yuav tsum ua kom khov, taub dag yuav tsum mos, thiab oatmeal yuav tsum swell. Koj yuav siv sijhawm tsis tshaj 20 feeb rau tag nrho cov txheej txheem ua noj.
9. Saj, thaum npaj noj, tua hluav taws thiab ntxiv txiv maj phaub nrog cov txiv ntseej. Ua ntej tsoo cov noob ntawm cov noob txiv rau hauv daim me me, thiab koj tuaj yeem hlawv lawv hauv lub lauj kaub kib yog tias koj xav tau.
10. Do thiab ntxiv zib ntab. Yog tias zib ntab yog tuab thiab ntom, tsis ua li cas. Nws yuav yaj los ntawm tshav kub ntawm pawg.
11. Nrhiav lub ntsej muag kom yooj yim thiab npog nws nrog zaj duab xis cling. Muab cov khoom qab zib uas tsis yog yav tom ntej thiab tamp nruj.
12. Xa halva mus rau lub tub yees rau 2-3 teev. Lub sijhawm no, nws yuav tawv, ua kom zoo thiab tuav kom zoo.
13. Tom qab ntawd ua tib zoo tshem lub halva mus rau hauv cov ntoo / phaj.
14. Chop cov khoom qab zib, nphoo nrog txiv maj phaub thiab pab koj tus kheej. Raws li koj tuaj yeem pom, qhov zoo li qhov tsis sib xws zoo li halva tau npaj tau yooj yim thiab nrawm, thiab qhov tseem ceeb tshaj plaws, koj tuaj yeem ua nws tawm ntawm txhua yam. Piv txwv li, hloov taub dag nrog carrots, walnuts nrog noob paj noob hlis, thiab lwm yam.
Saib kuj daim vis dis aus qhia yuav ua li cas ua taub dag halva (Txhua yam yuav ua siab zoo - 2013-19-11)
