Rau cov neeg nyiam qab zib kua zaub, kuv qhia kom yooj yim thiab yooj yim los npaj taub dag thiab kua zaub qab zib kua zaub. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam kev npaj taub dag thiab kua zaub kua zaub qab zib
- Daim ntawv qhia yees duab
Cov kua zaub qab zib yog hom nrov heev ntawm thawj chav kawm. Lawv feem ntau tau npaj rau menyuam yaus uas tsis kam noj taub dag thiab carrots txiav rau hauv cov kua zaub. Tsis tas li, lub tais haum rau rooj noj haus. Tab sis qhov no tsis tau txhais hais tias thawj pluas noj yuav tsum tsis txhob noj los ntawm cov neeg laus. Tom qab tag nrho, qee zaum koj xav ua kom zoo rau koj lub plab nrog qee yam yooj yim thiab noj zaub mov zoo tib lub sijhawm. Cov kua zaub tau npaj sai heev thiab siv zog me ntsis. Los ntawm thawj rab diav, cov xim txiv kab ntxwv ci ntawm cov hmoov yuav zoo siab rau txhua tus neeg noj nrog nws cov tsos zoo nkauj thiab saj zoo.
Qhov kub thawj zaug ntawm taub dag thiab carrots yuav sov koj hauv huab cua txias, txo koj qhov kev nyuaj siab, muab koj lub zog thiab ua kom koj lub suab nrov. Ib qho ntxiv, thaum lub caij sov sov, cov kua qab zib tuaj yeem siv tau txias. Yog tias koj xav ua kom tiav nws nrog cov ntawv sau tsw qab lossis kho kom zoo nkauj, siv cov cheese muag muag. Daim ntawv qhia siv qaub cream, txawm tias kua zaub tseem yuav qab nrog qab zib. Cov kua zaub rau daim ntawv qhia yog npaj los ntawm cov nceb porcini qhuav. Tab sis thaum lawv tsis tuaj, koj tuaj yeem siv cov champignons lossis oyster nceb kom nyab xeeb. Lawv yog cov pheej yig thiab muaj muag hauv txhua lub xyoo puag ncig. Koj tsis tas yuav siv zaub mov ntau los noj zaub mov zoo. Koj tsuas yog yuav tsum ua kom raug ua ke ntawm lawv! Koj tuaj yeem pab chowder nrog cov noob taub dag kib lossis cov qhob cij xim av.
- Caloric cov ntsiab lus ib 100 g - 195 kcal.
- Kev Pab Ib Thawv - 4-5
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Taub dag - 200 g
- Qhuav porcini nceb - 30 g
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
- Qej - 2 cloves
- Dos - 2 pcs.
- Qaub cream - 100 ml
- Carrots - 2 pcs.
Kauj ruam ib kauj ruam ntawm kev npaj taub dag thiab kua zaub kua zaub qab zib, daim ntawv qhia nrog duab:
1. Ncuav cov nceb porcini qhuav nrog dej kub thiab sawv ntsug rau ib nrab teev. Koj tuaj yeem sau lawv nrog dej ntawm qhov kub hauv chav, tab sis tom qab ntawd nce lub sijhawm tso ntshav mus rau 1, 5 teev.
2. Tev lub taub dag los ntawm tawv tawv nrog cov noob thiab cov fibers. Txiav nws ua tej daim me me thiab xa mus rau lub lauj kaub. Tev cov carrots, ntxuav, chop, muab tso rau saum taub dag. Xa cov qej qej tev rau ntawd. Ncuav cov zaub nrog dej kom nws tsuas yog npog cov zaub, simmer thiab simmer, npog, kom txog thaum kev sib tw thiab muag muag.
3. Thaum cov zaub tau npaj tiav, siv rab diav los tshem lawv tawm ntawm lub lauj kaub thiab hloov mus rau lub taub ntim tau yooj yim.
4. Zuaj cov zaub zaub nrog rab rab kom txog thaum du. Yog tias koj tsis muaj lub tshuab ziab khaub ncaws, tom qab ntawd zom lawv los ntawm cov nplua nplua.
5. Rov qab cov zaub puree mus rau lub lauj kaub uas cov zaub tau siav. Ntxiv cov nceb soaked thiab ncuav rau hauv cov nceb brine uas lawv tau tsau los ntawm cov nplua nplua. Ntxiv qaub cream, ntsev thiab kua txob. Sib tov zoo, coj mus rau ib tug boil, simmer rau 1-2 feeb thiab tshem tawm lub lauj kaub los ntawm tshav kub. Pab taub dag thiab zaub ntug hauv paus kua zaub kub lossis txias.
Saib kuj daim vis dis aus qhia yuav ua li cas ua taub dag thiab zaub ntug hauv paus kua zaub.
