Koj puas nyiam carrots, lawv cov xim ci thiab saj? Ua ib qho yooj yim carrot cream kua zaub. Thiab kom ua rau nws txaus siab dua, hloov cov dej nrog zaub lossis nqaij qaib, thiab ua haujlwm nrog croutons thaum ua haujlwm. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam kev npaj ntawm qab zib carrot kua zaub
- Daim ntawv qhia yees duab
Carrots yog lub tsev khaws khoom ntawm cov vitamins thiab minerals. Cov hauv paus zaub muaj ntau beta-carotene thiab yog cov khoom tseem ceeb ntawm cov zaub mov ntawm cov neeg uas muaj qhov muag tsis pom kev. Cov zaub ci thiab zoo siab tuaj yeem siv los npaj ntau yam tais diav. Piv txwv li, txhua lub sijhawm ntawm lub xyoo, koj tuaj yeem npaj zaub kua zaub qab zib, uas yog qhov zoo rau hnub yoo mov. Hauv lub caij ntuj no, nws tau rhaub los ntawm cov carrots qub thiab haus tau kub, thiab nyob rau lub caij ntuj sov, siv cov zaub me me, uas hloov pauv mus ua kua zaub tshiab. Nyob rau tib lub sijhawm, hauv txhua qhov xwm txheej, cov kua zaub hloov pauv kom txaus siab, nws tau zom tau yooj yim, nws tsis cuam tshuam rau kev ua haujlwm ntawm lub plab. Nws yuav tsum tau sau tseg tias lub tais tau npaj los ntawm cov khoom xyaw pheej yig.
Raws li lub caij pib tam sim no, peb yuav siv sijhawm zoo thiab muaj txiaj ntsig. Cia peb npaj cov kua zaub qab qab qab qab nrog nqaij qaib. Txawm hais tias koj tuaj yeem ua rau nws khov los ntawm kev rhaub nws hauv cov kua zaub, thiab ntxiv me ntsis qab zib, qhov saj yuav dhau los ua neeg nplua nuj thiab cov zaub mov txaus siab dua. Hauv daim ntawv qhia no, kuv siv cov seem ntawm txhua qhov kev npaj rau lub caij ntuj no uas tuaj yeem hloov pauv nrog zaub tshiab. Qhov loj tshaj plaws yog tias carrots tseem yog cov khoom tseem ceeb. Tom qab ntawd cov zaub mov yuav muaj ci ci puv cov zaub ntug hauv paus-txiv kab ntxwv.
- Cov ntsiab lus calorie ntawm 100 g - 186 kcal.
- Kev Pab Ib Thawv - 4-5
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Nqaij qaib tis - 4 pcs.
- Qos yaj ywm - 1 pc.
- Bay nplooj - 2 pcs.
- Allspice peas - 3 pcs.
- Sweet kua txob - 1 pc. (tshiab, khov los yog cov kaus poom)
- Qej - 2-3 cloves
- Carrots - 2 pcs.
- Dos - 1 pc.
- Zucchini - 0, 5 daim. (tshiab, khov los yog cov kaus poom)
- Ntsev - 1 tsp
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam ntawm kev npaj cov kua zaub qab zib carrot, daim ntawv qhia nrog duab:
1. Tev qos yaj ywm thiab carrots, ntxuav thiab txiav mus rau hauv daim ntawm txhua qhov loj me. tom qab rhaub cov kua zaub, cov zaub tseem yuav tawg.
2. Ntxuav tis, tshem cov plaub uas seem thiab tso rau hauv lub lauj kaub. Yog tias xav tau, koj tuaj yeem txiav lawv mus rau hauv phalanges. Ntxiv cov tev dos thiab qej cloves rau lawv.
3. Sau cov nqaij nrog dej, muab tso rau ntawm lub qhov cub thiab ua noj tom qab npau npau li 30 feeb.
4. Tom qab ntawd ntxiv cov qos yaj ywm thiab carrots rau hauv lub lauj kaub.
5. Muab lub tswb kua txob tso rau ntawd. Ua ntej ntxuav nws los ntawm cov noob nrog faib thiab txiav nws mus rau qhov loj me.
6. Tam sim ntawd ntxiv cov tws tshiab lossis cov kaus poom zucchini rau hauv cov kua zaub.
7. Tom ntej no, xa cov tshuaj ntsuab thiab ua kua zaub kom txog thaum tag nrho cov zaub tiav.
8. Lim cov kua zaub los ntawm cov nplua nplua, rov qab cov kua zaub nrog tis rau lub lauj kaub. Thiab muab cov zaub loj tso rau hauv lub tais tob.
9. Siv rab rab los zom cov zaub kom txog thaum du thiab du thiab rov qab mus rau lub lauj kaub kua zaub.
10. Yog tias tsis muaj kua txaus, ntxiv rau. Txawm hais tias tus nqi dej yog teeb meem ntawm saj. Yog tias koj xav kom cov kua qab zib tig los ua kua sib xws, ntxiv kua, yog tias koj xav tau qhov hnyav dua - tso nws raws li nws yog.
11. Lub caij kua zaub nrog ntsev thiab kua txob hauv av, rhaub thiab simmer rau 5-7 feeb. Ncuav cov kua zaub qab zib ua tiav rau hauv cov tais, tso lub tis rau hauv txhua lub tais thiab, yog tias xav tau, ib diav ntawm qaub cream lossis qab zib, ntxiv rau cov crackers.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub ntug hauv paus puree kua zaub daim ntawv qhia video.
