Yooj yim thiab pheej yig, lub teeb thiab txaus siab, rau hnub so nrog phooj ywg thiab hnub ua haujlwm rau tsev neeg - zaub xam lav nrog salmon ci. Txaus siab rau cov zaub mov qab thiab npaj cov khoom qab zib zoo kawg.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Salmon yog ntses qab thiab noj qab nyob zoo uas kws kho mob pom zoo kom haus ntau li ntau tau. Tus naj npawb ntawm cov tais diav sib txawv uas tuaj yeem ua tiav nrog cov ntses no loj heev. Tab sis hnub no peb yuav tsom mus rau cov zaub mov yooj yim thiab lub teeb - smoked salmon nyias.
Rau cov zaub xam lav, salmon yog siv ntau yam: cov kaus poom, tshiab, kib, stewed, haus luam yeeb, pickled, maj mam ntsev. Ntau yam khoom sib txawv mus tau zoo nrog salmon: zaub, nplej zom, mov, tshuaj ntsuab, qe, zaub qhwv, cheese, tshuaj ntsuab, thiab lwm yam. Txiv qaub kua txiv, txiv roj roj, mayonnaise, yogurt, kua ntses, thiab lwm yam yog siv los ua khaub ncaws. Vim li no, qhov kev hloov pauv hauv cov zaub xam lav zaub mov tseem ceeb heev! Hnub no peb yuav tham txog zaub xam lav zaub uas yuav ua rau noj su zoo, noj hmo zoo lossis noj tshais zoo.
Salmon txhais tau tias ntses ntawm tsev neeg salmon, xws li salmon, chum salmon, trout, whitefish, salmon liab, taimen, yob thiab lwm yam. Txhua tus txheeb ze ntawm salmon muaj Omega-3 fatty acids, uas yog qhov tseem ceeb rau lub cev, txhawb kev xav, thiab txo kev pheej hmoo ntawm kab mob plawv. Dua li ntawm qhov tseeb tias salmon yog cov ntses uas muaj calorie tsawg, nws txaus siab heev. Thiab txawm tias qhov tseeb tias salmon yog cov rog rog, muaj roj tsawg hauv nws dua li nqaij, thiab rog nws tus kheej yog qhov sib txawv kiag li. Cov kws noj zaub mov noj haus feem ntau ntseeg tias ib tus neeg yuav tsum haus cov ntses salmon txhua lub lim tiam.
- Cov ntsiab lus calories ntawm 100 g - 156 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb, ntxiv rau lub sijhawm rau cov qe kub
Cov khoom xyaw:
- Smoked salmon - 200 g
- Qe - 2 pcs.
- Fresh cucumbers - 2 pcs.
- Dill - ib pawg me me
- Mayonnaise - rau kev hnav khaub ncaws
- Ntsev - pinch
Kauj ruam los ntawm kauj ruam kev npaj ntawm smoked salmon nyias:
1. Ntxuav lub dill, so qhuav nrog daim ntawv so tes thiab chop finely.
2. Ntxuav cov dib, so nrog daim ntawv so tes, txiav tawm qhov kawg thiab txiav mus rau hauv nruab nrab qhov nruab nrab qhov nruab nrab nrog sab ntawm 5-7 hli.
3. Muab lub qe tso rau hauv lub lauj kaub tais diav, npog nrog dej txias thiab tso rau ntawm lub qhov cub. Boil, txo qhov kub kom qis tshaj thiab ua noj rau 8 feeb kom txog thaum sib tov sib xyaw. Tsis txhob overcook nws ntev dua, txwv tsis pub lub yolk yuav tig xiav. Tom qab ntawd muab cov qe tso rau hauv dej txias kom txias, tev thiab txiav mus rau hauv cubes.
4. Koj tuaj yeem yuav ib qho salmon uas haus luam yeeb: tag nrho lub cev tuag, lub plab, roob, thiab lwm yam. Tshem tawm cov tawv nqaij los ntawm cov ntses, tshem cov pob txha thiab, yog tias muaj tam sim no, cais kab. Txiav cov nqaij mus rau hauv nruab nrab daim lossis tsuas yog rhuav nws nrog koj txhais tes.
5. Muab tag nrho cov zaub mov tso rau hauv ib lub lauj kaub thiab ncuav mayonnaise.
6. Ua cov zaub mov kom txog thaum du thiab saj cov zaub xam lav. Caij nrog ntsev yog tias tsim nyog. Tab sis ntsev yuav tsis xav tau, vim nws yuav txaus los ntawm cov ntses haus luam yeeb. Txias cov zaub xam lav rau 15 feeb ua ntej noj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua rau cov zaub xam lav salmon qab zib.
