Cov khoom qab zib nyoos yog qhov qab tshaj thiab noj qab nyob zoo. Cov txiv hmab txiv ntoo tshiab lossis qhuav, txiv hmab txiv ntoo, txiv ntseej, oat lossis nplej flakes, txiv maj phaub, noob paj noob hlis, noob hnav, thiab lwm yam - txhua yam khoom no tuaj yeem tsim lub hauv paus ntawm cov khoom qab zib qab zib.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Peb cov khw muag khoom tau dhau los nrog ntau yam khoom qab zib rau txhua tus saj. Tab sis txhua tus paub tias kev noj qab zib ntau dhau yog teeb meem rau lub cev. Ib qho ntxiv, muaj tshuaj lom neeg ntau nyob hauv cov khoom lag luam khoom qab zib. Yog li ntawd, tib neeg xav txog kev noj qab haus huv thiab tab tom nrhiav kev ncaj ncees, hloov chaw rau khoom qab zib. Thiab muaj qhov zoo li no - khoom qab zib hauv tsev ua los ntawm cov txiv hmab txiv ntoo qhuav. Tsis muaj cov piam thaj poob hauv lawv, tab sis lawv suav nrog cov khoom ntuj thiab noj qab nyob zoo xwb. Ib qho ntxiv, lawv tau npaj los ntawm cov khoom yooj yim thiab pheej yig.
Nws tsim nyog sau cia tias nws yooj yim heev los npaj cov khoom qab zib xuas tes ua. Nws yuav siv sijhawm koj tsis pub ntau tshaj ib nrab teev los ua lawv. Qhov qab zib no yog qhov zoo tshaj rau kev noj zaub mov zoo, tshwj xeeb tshaj yog tias muaj menyuam yaus me. Cov khoom qab zib no yuav dhau los ua neeg nyiam thiab xav tau rau ntau tus neeg noj. Nws yog qhov zoo rau lawv kom tau noj tshais nrog ib khob dej tshuaj yej lossis kas fes.
Koj tuaj yeem ua cov khoom qab zib zoo li no los ntawm ntau cov khoom lag luam, thiab txhua lub sijhawm hloov qee yam khoom, koj tuaj yeem tau txais qhov qab tshiab. Piv txwv li, oatmeal tuaj yeem hloov nrog mov lossis buckwheat, qhuav apricots thiab prunes - nrog raisins lossis hnub tim. Tsis tas li ntawd, sim thiab tshawb pom qhov tshiab.
- Cov ntsiab lus calorie ntawm 100 g - 325 kcal.
- Kev pabcuam - 15-20 pob
- Lub sijhawm ua noj - 30 feeb rau ua noj ua haus, ntxiv rau lub sijhawm ua kom txias
Cov khoom xyaw:
- Qhuav apricots - 200 g
- Oat flakes - 100 g
- Prunes - 200 g
- Cocoa hmoov - rau qhob noom xim kasfes
Kauj ruam ib qib npaj cov txiv hmab txiv ntoo qhuav thiab cov khoom qab zib oatmeal:
1. Ncuav oatmeal mus rau hauv lub tais huv, qhuav. Muab nws tso rau ntawm lub qhov cub, tig rau nruab nrab cua sov thiab nplawm qee zaum, kib kom txog thaum Golden xim av.
2. Ntxuav prunes thiab qhuav apricots, muab tso rau hauv cov thawv cais thiab sau nrog dej kub. Tso lawv rau 10-15 feeb kom muag thiab nqus dej.
3. Tom qab ntawd hloov lawv mus rau daim ntawv so tes thiab qhuav kom zoo. Txheeb xyuas txhua cov txiv hmab txiv ntoo kom paub tseeb tias nws yog pitted. Yog tias lawv yog, ces rho tawm lawv. Txwv tsis pub, thaum sib tsoo qhov hnyav, koj tuaj yeem tsoo lub cuab yeej, lossis cov pob txha yuav tau ntxaws thiab yuav muaj nyob hauv cov khoom qab zib.
4. Siv rab riam thiab muab cov txiv hmab txiv ntoo qhuav thiab oatmeal tso rau hauv.
5. Zuaj cov zaub mov. Kho qhov sib tsoo sib xws koj tus kheej. Qhov loj tuaj yeem ua kom du thiab du, lossis muaj daim me me ntawm cov txiv hmab txiv ntoo qhuav. Koj tseem tuaj yeem siv cov nqaij grinder lossis cov khoom noj rau lub voj voog no.
6. Tom ntej no, tshem tawm ib feem me me los ntawm qhov loj, los ntawm qhov uas ua ib qho bun qhov loj me ntawm walnut. Muab nws tso rau hauv lub tais ntawm cov hmoov cocoa thiab yob zoo kom nws tau ci rau txhua sab. Muab cov khoom qab zib tso rau hauv pob tawb tshwj xeeb pov tseg thiab xa lawv mus txias me ntsis hauv lub tub yees li 15-30 feeb. Tom qab ntawd koj tuaj yeem ua khoom qab zib rau tshuaj yej.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov txiv hmab txiv ntoo qhuav. Qhov program "Txhua yam yuav zoo." Teeb meem 70 hnub tim 2012-30-10.
