Ntses ncuav yog ib qho kev xaiv zoo rau nqaij cutlets, tshwj xeeb tshaj yog txij li txheej txheem ntawm kev ua rau lawv tsis txawv. Thiab thaum tsis muaj pollock, koj tuaj yeem noj cov ncuav ncuav, hauv txoj cai, los ntawm ib qho ntses fillet.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txij li lub sijhawm Soviet, pollock tau dhau los ua cov ntses nrov tshaj plaws ntawm cov niam tsev. Nws ib txwm tuaj yeem yuav nws, ob lub caij ntuj no thiab lub caij ntuj sov. Nws tau muag ntawm txhua lub khw muag khoom, tau txawv ntawm nws tus nqi pheej yig, thiab cov tais diav los ntawm nws tuaj yeem npaj rau ntau yam kev nyiam. Ntxiv rau peb lub tebchaws, pollock yog ntses ntau nyob hauv lub tebchaws Yelemes, Fabkis, Tuam Tshoj, Tebchaws Askiv thiab ntau lub tebchaws. Thiab nyob rau Nyiajpoom Teb, pollock feem ntau suav tias yog ntses ib puag ncig. Cov ntses no noj qab nyob zoo, nws yog nplua nuj hauv phosphorus, potassium, iodine, vitamins thiab cov protein yooj yim zom tau yooj yim.
Hauv peb lub tebchaws, cov ntses no nyiam cov niam tsev, feem ntau vim yog tus nqi thiab muaj, vim tias koj tuaj yeem yuav nws hauv txhua lub khw muag khoom. Txawm li cas los xij, nrog txhua qhov muaj thiab muaj txiaj ntsig, pollock tsis txawv hauv qhov tshwj xeeb tshaj plaws saj cov khoom. Nws muaj qhov tsw nruab nrab thiab hloov maj mam, uas ua rau cov ntses muaj ntau yam ntxiv. los ntawm kev npaj nws nrog txhua yam khoom lag luam, koj tuaj yeem muab cov tais diav sib txawv. Yog li ntawd, txhawm rau kom nws tig tawm qab, koj yuav tsum paub tias nws yog qhov zoo tshaj plaws los ua noj nrog, yog li pollock hloov pauv mus ua qab, qab thiab ntxim qab. Thiab cov ntses no tau ua ke nrog ntau cov khoom lag luam, tab sis feem ntau pollock tau npaj nrog qos yaj ywm, dos, carrots, qej, qaub cream, mayonnaise, lws suav muab tshuaj txhuam.
Nws raug nquahu kom yuav chilled pollock, vim tias lub cev tuag yuav tsum tau yaj, thiab ntev, ua ntej ntawm lub txee hauv qab ntawm lub tub yees, tom qab ntawd nyob hauv chav sov. Yog tias lub cev tuag tau yuav khov, tom qab ntawd koj yuav tsum tau them sai sai rau nws qhov kev ncaj ncees, thiab qhov khov tau ua tiav yam tsis muaj dej khov. Vim tias txawm tias khov, pollock yuav tsum muaj xim zoo ib yam thiab saib huv thiab ntxim nyiam.
- Cov ntsiab lus calories ntawm 100 g - 131.8 kcal.
- Kev pab - 15-16 pcs.
- Lub sijhawm ua noj - 35-40 feeb
Cov khoom xyaw:
- Pollock lub cev tuag - 1 pc. (hnyav txog 1 kg)
- Qos yaj ywm - 2 pcs.
- Dos - 2 pcs.
- Qej - 2 cloves
- Qe - 2 pcs.
- Mayonnaise - 2 diav
- Seasoning rau ntses - 1 tsp
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - 0.5 tsp los yog mus saj
- Refined zaub roj - rau kib
Ua noj pollock cutlets
1. Ntxuav lub cev tuag hauv qab dej thiab qhuav nrog daim ntawv so tes. Txiav cov ntses nyob rau hauv ib nrab lengthwise, tshem tawm cov hav, tev tawm ntawm daim tawv nqaij thiab sab hauv zaj duab xis. Koj yuav tsum muaj ob lub ntses fillets. Yaug lawv dua thiab ua kom lawv qhuav.
2. Tev thiab ntxuav cov qos yaj ywm, dos thiab qej.
3. Twist lub pollock fillets, dos, qos yaj ywm thiab qej hauv qhov nruab nrab xaim hlau zom. Koj kuj tseem tuaj yeem siv lub tshuab ziab khaub ncaws lossis khoom noj khoom haus rau cov txheej txheem ua noj no.
4. Ntxiv qe, mayonnaise, ntsev, kua txob, ntses seasoning thiab txhua yam txuj lom nyiam rau cov nqaij minced.
5. Ua cov nqaij minced kom zoo kom tag nrho cov khoom noj tau faib sib npaug.
6. Ua cov nqaij minced rau hauv cov oval cutlets. Optionally, koj tuaj yeem ci lawv hauv breadcrumbs lossis hmoov.
7. Muab lub lauj kaub kib rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov kom zoo. Muab cov cutlets rau kib, tib lub sijhawm teeb tsa qhov kub siab dua. Ua noj rau ntawm ib sab rau 2 feeb, tom qab ntawd tig lawv dua thiab ua noj rau tib lub sijhawm. Tom qab ntawd txo qhov kub kom nruab nrab thiab txuas ntxiv kib cov patties ntawm txhua sab rau lwm 5-7 feeb.
8. Muab cov cutlets ua tiav tso rau hauv lub thawv ntim khoom thiab khaws cia rau hauv lub tub yees li 3 hnub.
cuaj. Ua mov ci npaj ntses ua ntses nrog rau ib sab phaj. Nplej mus tau zoo heev nrog ntses. Mashed qos yaj ywm los yog spaghetti kuj zoo heev.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij ntshiv pollock ntses ncuav.
