Ib daim ntawv qhia ib qib zuj zus rau kev ua noj nqaij noj cov zaub mov cutlets ci hauv qhov cub. Yooj yim heev, nrawm, noj qab haus huv thiab qab!
Cov zaub mov rau cov ntawv qhia zaub mov ntawm cov neeg uas raug tus kab mob ntawm txoj hnyuv thiab lub siab. Nws kuj tseem tuaj yeem noj tau los ntawm cov neeg rog dhau uas tsis pom zoo kom noj cov zaub mov muaj roj thiab kib. Ntawd yog, cov cutlets no yog qhov kev xaiv zoo uas muaj ntau yam kev noj haus. Qhov loj ntxiv yog tias thaum koj los tsev los ntawm kev ua haujlwm, koj tsis tas yuav sawv ntawm lub qhov cub ntev. Koj tuaj yeem siv koj lub sijhawm dawb nrog cov neeg hlub, thiab noj hmo yuav npaj los ntawm koj tus kheej.
- Cov ntsiab lus calorie ntawm 100 g - 102 kcal.
- Kev ua haujlwm - 10-12 pcs.
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Nqaij (lean) - 500 g
- Qab zib - 50-100 g
- Bulgarian kua txob - 3 pcs.
- Rye qhob cij los yog semolina - 200 g
Ua noj cov zaub mov cutlets hauv qhov cub:
- Ua tib zoo chop cov nqaij thiab lard hauv rab los yog siv cov nqaij grinder.
- Cais cov crust los ntawm qhob cij, tsau cov av hauv cov dej npau, nyem kom zoo. Peel dos, grate nws rau mashed qos yaj ywm los yog tseem mince nws. Yog tias tsis muaj mov ci, tom qab ntawd hloov nws nrog semolina.
- Sib tov cov khoom xyaw, ntxiv kua txob, ntsev. Sib tov cov nqaij minced zoo.
- Ua cov patties hauv txoj kev ib txwm thiab tso rau ntawm daim ntawv ci. Npog daim ntawv ci nrog parchment kom cov cutlets tsis lo. Ntxiv rau, koj tsis tas yuav siv roj zoo li ntawd. Ci hauv qhov cub, preheating nws. Qhov kub yuav tsum nyob ib puag ncig 180-200 degrees. Khaws cov cutlets hauv qhov cub rau 30-40 feeb.
