Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm tis qaib hauv lus Mev: xaiv cov khoom lag luam thiab thev naus laus zis ua noj. Khoom noj txom ncauj zoo thiab cov ntsiab lus calorie tsawg. Daim ntawv qhia yees duab.
Qaib tis yog khoom noj txom ncauj zoo. Lawv yeej ib txwm qab thiab muaj kev sib tw nrog crispy crust thiab ci ci. Ntawm ntau lub tais zaub mov nrawm, lawv tau txais txiaj ntsig rau lawv cov peev txheej muaj protein ntau. Cov kev xaiv rau lawv cov kev npaj weave. Yog tias ua noj kom raug, cov tis yuav tig mus ua qhov zoo nkauj heev. Ib qho ntawm cov zaub mov zoo tshaj yog Spanish nqaij qaib tis. Lawv tsis kim, sai thiab yooj yim los npaj, lawv tuaj yeem pub rau lub tuam txhab loj, thiab lawv tseem tuaj yeem noj tau ntawm tes.
Daim ntawv qhia yooj yim no yog ua raws cov kua ntses uas muaj cov kua ntses thiab cov txiv ntseej uas muaj ntxhiab, nrog cov txuj lom, tshuaj ntsuab thiab qej. Tom qab marinating tis hauv cov ntses qab ntxiag no, lawv yuav nqus tag nrho cov kua txiv thiab tsw qab, thiab tom qab ci lawv yuav dhau los ua qab thiab ntxim nyiam. Thiab nrog qhov pib ntawm tshav kub, lub caij ntuj sov thiab noj hmo, qaib tis tuaj yeem ci ntawm cov hniav nyiaj hniav kub ntawm qhov hluav taws kub.
Cov tis no qab qab los ua haujlwm nrog lub khob ntawm npias txias txias. Lawv kuj tau txais kev pabcuam nrog mov nplej lossis nplej zom. Thiab thaum yav tsaus ntuj, koj tuaj yeem pab nws nrog zaub zaub tshiab, uas yog qhov tshwj xeeb tshaj yog rau cov uas khaws daim duab lossis xav kom poob phaus ntxiv.
Saib kuj yuav ua li cas ci ci tis.
- Cov ntsiab lus calorie ntawm 100 g - 159 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Nqaij qaib tis - 10 pcs.
- Soy sauce - 2 diav
- Qej - 1 clove
- Basil - ob peb sprigs (tuaj yeem qhuav)
- Av dub kua txob - pinch
- Plum ntses - 3-4 dia
- Ntsev - 0.5 tsp los yog mus saj
Kauj ruam ib kauj ruam ua noj tis qaib tis hauv lus Mev, daim ntawv qhia nrog duab:
1. Muab cov plum ntses tso rau hauv lub tais tob uas yuav tuav tag nrho cov tis.
2. Tom ntej no, ncuav cov kua ntses, nyem qej los ntawm kev nias, ntxiv cov kua txob dub thiab txhoov basil.
3. Do cov ntses kom zoo.
4. Ntxuav cov tis hauv qab dej ntws thiab qhuav nrog daim ntawv so tes. Tshem tag nrho cov plaub ntawm lawv, yog tias muaj, thiab xa lawv mus rau cov ntses npaj.
5. Muab cov tis kom zoo kom lawv npog nrog cov ntses rau txhua sab. Npog lub thawv nrog yas qhwv thiab tawm mus rau marinate ntawm chav sov li 1 teev. Txawm hais tias koj tuaj yeem tiv taus lawv ntev dua, piv txwv li, thaum tsaus ntuj. Tab sis tom qab ntawd khaws lawv hauv lub tub yees.
6. Muab Spanish tis qaib tis rau ntawm daim ntawv ci thiab ci hauv qhov cub preheated rau 180 degrees rau 30-35 feeb. Thaum lawv muaj cov xim av daj daj, tshem daim ntawv ci los ntawm brazier, tshem tawm tis thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj crispy nqaij qaib tis.
