Cov ntawv qhia yooj yim uas npaj muaj yeej-yeej ua ke. Avocado toast muaj npe nrov rau nws nws yog ib qho classic. Tab sis nws duet nrog qe poached yog qhov zoo siab tsis sib xws. Daim ntawv qhia ib qib zuj zus nrog daim duab ci ci nrog avocado thiab qe ci. Daim ntawv qhia yees duab.
Daim ntawv qhia no rau ci nrog avocado thiab qe poached yuav txaus siab los ntawm cov neeg nyiam noj qhaub cij qhaub cij, zaub mov nrawm thiab nyiam cov zaub mov sai. Nws yog qhov yooj yim heev los npaj lawv, tab sis nws zoo siab tau siv lawv. Ntxiv mus, txawm tias qhov tseeb tias lub qe nyob nrog cov kua txiv hmab txiv ntoo, uas ua haujlwm raws li lub ntuj ntses rau ci. Yog tias xav tau, cov qhob noom xim kasfes tuaj yeem ua nrog cov clove ntawm qej. Cov zaub mov zoo li no yuav dhau mus ua qab, txawm hais tias nws tsis tseem ceeb heev rau pluas tshais. Tab sis xws li cov qhob cij zoo nkauj nrog cov qej tsw tuaj yeem ua rau noj hmo.
Rau daim ntawv qhia, xaiv cov avocado zoo uas muag muag thiab pliable, tab sis tsis dhau los yog nyuaj. Nws yog kev xaiv cov txiv hmab txiv ntoo zoo li no uas qee zaum muaj teeb meem. Cov qe poached hauv daim ntawv qhia, tau kawg, tuaj yeem hloov pauv nrog qe, kib, muag-muag lossis txawm tias nyuaj-boiled, tab sis tom qab ntawd nws yuav nyuaj dua rau kev ntsuas lub tswv yim. Rau ntau qhov kev hloov pauv ntawm toast, nws tseem yog qhov zoo tshaj plaws los siv qe poached.
Saib kuj yuav ua li cas thiaj ua tau ib daim lard, dib thiab poached qe nyuaj nyuaj.
- Cov ntsiab lus calorie ntawm 100 g - 257 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Mov ci - 1 daim
- Txiv qaub kua txiv - 0.5 tsp
- Qe - 1 pc.
- Ntsev - me me pinch
- Txiv roj roj - 1 tsp
- Avocado - 0,4 pcs.
Kauj ruam ib kauj ruam ntawm kev npaj toast nrog avocado thiab poached qe, daim ntawv qhia nrog duab:
1. Txhawm rau npaj qe poached, sau ib khob dej thiab maj mam nchuav cov ntsiab lus ntawm lub qe kom cov qe zoo ib yam. Ntxiv me ntsis ntsev thiab microwave. Boil nws ntawm lub zog ntawm 850 kW rau 1 feeb kom cov protein coagulates thiab cov qe qe tseem mos thiab ua kua sab hauv.
Koj tuaj yeem rhaub cov qe ci hauv lwm txoj kev, uas koj tau siv tshaj plaws. Piv txwv li, muab tso rau hauv hnab, hauv dej, hauv lub qhov cub microwave, ob chav rhaub dej kub … Txhua cov zaub mov ntxaws ntxaws no nrog cov duab txuas nrog tuaj yeem pom ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav.
2. Ntxuav thiab qhuav avocado nrog daim ntawv so tes. Siv rab riam los txiav cov txiv hmab txiv ntoo hauv lub voj voog, nqa rab riam mus rau pob txha. Nqa avocado ib nrab hauv ob txhais tes thiab tig rau ib leeg thiab sib tw thiab txiav cov txiv ntoo hauv ib nrab.
3. Txiav cov avocado pulp ncaj qha mus rau hauv tev rau hauv daim me me txog 0.5-0.7 hli dav. Thiab siv ib rab diav, txhuam cov nqaij, cais nws los ntawm daim tawv nqaij, thiab tshem tawm ntawm nws.
4. Txiav cov qhob cij rau hauv daim nyias nyias txog 0.7 hli tuab thiab qhuav ntawm ob sab hauv lub lauj kaub tais diav lossis siv lub toaster.
5. Muab cov avocado slices tso rau saum toast.
6. Muab cov kua txiv qaub tso rau saum avocado. Nws yuav ntxiv me ntsis qaub rau qhov saj. Thiab kuj txiv qaub kua txiv tiv thaiv kev tsaus ntuj ntawm cov txiv hmab txiv ntoo. Vim tias avocado, zoo li cov kua, ua kom tsaus nti sai thaum hlais.
7. Tsau cov txiv ntseej roj hla lub avocado. Txawm hais tias nws yog qhov zoo dua rau lawv kom tsau cov khob cij, thiab tom qab ntawd muab avocado rau nws.
8. Muab lub qe poached siav rau ntawm avocado toast. Ua zaub mov qab rau lub rooj tam sim tom qab ua noj, vim nws tsis yog ib txwm coj los ua cov toast rau yav tom ntej.
Saib kuj daim vis dis aus qhia yuav ua li cas toast nrog avocado thiab poached qe.
