Txoj hauv kev yooj yim tshaj plaws los pib koj hnub nrog qee yam lom zem yog nrog txiv nkhaus taw thiab cheese ci. Yog tias muaj sijhawm tsawg thaum sawv ntxov, ua kas fes thiab sim ua cov qhaub cij qab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov neeg feem coob nyiam kom muaj ib khob kas fes tshiab los yog tshuaj yej rau pluas tshais, zoo tshaj nrog hnyuv ntxwm lossis cheese qhaub cij. Tab sis hnub no kuv tuaj nrog lub txiv nkhaus taw qab thiab cheese tshais ci lub tswv yim. Nws yuav teeb tsa lub suab kom raug, zoo siab thiab txhawb zog kom txog thaum noj su. Koj yuav hnov qab txog cov qhaub cij uas niaj hnub tho txawv thiab noj tshais qab. Tsis tas li ntawd, txiv nkhaus taw yog qhov nyuaj rau tsis suav nrog. Cov txiv hmab txiv ntoo noj qab nyob zoo no suav nrog hauv cov zaub mov noj thiab menyuam yaus cov ntawv qhia zaub mov. Vim muaj cov kua qaub nyob hauv nws cov muaj pes tsawg leeg, cuam tshuam nrog kev nqus cov roj (cholesterol). Cov txiv hmab txiv ntoo muaj cov nyhuv rejuvenating, txhawb cov tawv nqaij thiab smoothes wrinkles. Nws kuj tseem muaj txiaj ntsig zoo ntawm txoj hnyuv.
Thaum yuav txiv hmab txiv ntoo, xaiv los ntawm lub khw txee cov txiv hmab txiv ntoo uas muag muag, qhov no yuav yog qhov qab tshaj plaws. Los ntawm txoj kev, txiv nkhaus taw yuav pab koj ua tib zoo mloog, vim tias txiv hmab txiv ntoo muaj cov amino acid tyrosine, uas lub cev xav tau los tsim cov neurotransmitter norepinephrine. Nws kuj yog lub luag haujlwm rau kev ua tib zoo mloog. Yog li ntawd, txiv nkhaus taw ci rau pluas tshais tshwj xeeb tshaj yog ua ntej hnub ua haujlwm tseem ceeb, lossis ua khoom noj txom ncauj ua ntej lub rooj sib tham.
Saib kuj yuav ua avocado, cheese, thiab liab caviar toast.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Mov ci - 10 daim
- Tsev cheese - 100 g
- Txiv nkhaus taw - 1 pc.
Ib qib zuj zus ntawm kev npaj toast nrog txiv nkhaus taw thiab cheese, daim ntawv qhia nrog duab:
1. Ntxuav cov txiv nkhaus taw, qhuav nws nrog daim ntawv so tes, tev nws, tshem lub qhov thiab txiav cov nqaij rau hauv cov npoo. Yuav ua li cas kom tev cov txiv nkhaus taw kom raug, koj tuaj yeem pom daim ntawv qhia ib qib zuj zus nrog daim duab ntawm nplooj ntawv ntawm lub xaib siv kab tshawb nrhiav.
2. Txiav cov cheese rau hauv daim nyias nyias.
3. Ua kom qhuav cov qhob cij ua ob sab ntawm lub toaster lossis hauv lub lauj kaub kom huv thiab qhuav. Tom qab ntawd muab cov cheese rau lawv, thiab yog tias koj xav tau, koj tuaj yeem npaj cov roj ua ntej nrog ib txheej nyias ntawm butter.
4. Muab cov txiv nkhaus taw tso rau ntawm ob sab ntawm cov cheese saum toast. Muab cov qhaub cij rau ntawm daim phaj thiab pab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua avocado toast rau pluas tshais.
