Ib txoj hauv kev zoo rau cov qhob cij liab caviar liab yog ci nrog avocado, cheese thiab caviar liab. Qhov no yog tshais sai, qab thiab noj qab haus huv rau tag nrho tsev neeg thiab khoom noj txom ncauj zoo rau rooj noj mov. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Koj puas tau txiav txim siab ua haujlwm caviar liab ntawm lub rooj festive? Kuv hais qhia ua zaub mov qab qab raws li daim ntawv qhia npaj. Toast nrog avocado, cheese thiab caviar liab yuav dhau los ua zaub mov noj hnub so nrov tshaj plaws rau ntau tus pej xeem hauv peb lub tebchaws. Ntxiv rau, nws yog tshais tshais zoo tagnrho rau tag nrho tsev neeg uas yuav txhawb zog tag nrho ib hnub. Kev sib xyaw ua ke ntawm cov ntses liab me ntsis ntsev nrog avocado thiab cheese yuav txhawb koj thiab tsim kev nkag siab zoo, txawm tias thaum sawv ntxov ntxov dhau los lossis tsaus ntuj.
Nws yuav tsum tau sau tseg tias cov qhaub cij no tsis yog tsuas yog qab, tab sis kuj muaj kev noj qab haus huv. Vim tias avocados yuav luag tsis muaj carbohydrates, qab zib, roj cholesterol, thiab cov rog tsis zoo. Yuav luag txhua cov avocado khoom noj txom ncauj siv me me heev. Koj tuaj yeem txheeb xyuas cov txiv hmab txiv ntoo zoo li no los ntawm kev nias nws nrog koj tus ntiv tes, qhov chaw me me yuav tsum nyob li cas. Yog tias xav tau, koj tuaj yeem tso tsis tau ib daim avocado ntawm cov qhaub cij, tab sis zom cov nqaij hauv lub tshuab ziab khaub ncaws kom sib tov sib xyaw, lossis lwm txoj hauv kev zoo los ua gaucamole tawm ntawm nws. Siv qhov kev sib kis no rau kis rau ntawm qhob cij, nyob rau sab saum toj uas koj tuaj yeem tso cov cheese thiab cov caviar liab.
Saib kuj yuav ua li cas ua eggplant toast nrog cheese thiab tshuaj ntsuab.
- Cov ntsiab lus calorie ntawm 100 g - 121 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Mov ci - 10 daim
- Liab caviar - 80 g
- Tsev cheese - 100 g
- Avocado - 1 pc.
Kauj ruam ib kauj ruam ntawm kev npaj ci nrog avocado, cheese thiab caviar liab, daim ntawv qhia nrog duab:
1. Txiav avocado hauv ib nrab, tshem lub qhov, tshem tawm cov nqaij ntawm daim tawv nqaij thiab txiav mus rau hauv daim ntev. Yuav ua li cas kom tev avocado kom raug, koj yuav pom daim ntawv qhia ib qib zuj zus nrog daim duab ntawm nplooj ntawv ntawm lub xaib siv kab tshawb nrhiav.
2. Txiav cov cheese rau hauv daim nyias nyias. Noj txhua hom cheese uas koj nyiam: nyuaj, ua tiav, cheese feta, thiab lwm yam.
3. Muab cov cheese ntim rau saum cov khob cij. Yog tias xav tau, koj tuaj yeem ua kom qhuav cov qhob cij hauv lub lauj kaub huv thiab qhuav, hauv qhov cub lossis hauv lub toaster.
4. Ntxiv cov avocado slices rau hauv cov qhob cij.
5. Tom ntej no, muab ib rab diav liab caviar liab tso rau ntawm cov qhaub cij. Toast nrog avocado, cheese thiab caviar liab yog npaj rau kev ua haujlwm. Garnish nrog sprig ntawm tshuaj ntsuab los yog txiv qaub wedge yog xav tau.
Saib kuj daim vis dis aus qhia yuav ua li cas ua avocado thiab liab ntses qhaub cij.
