Liab caviar yog ib txwm ua kev zoo siab, thiab yog tias nws tseem ua qe qe, nws tsuas yog kev ua koob tsheej zoo. Thiab yog tias koj tseem tsis tau npaj cov khoom noj txom ncauj zoo li no, kuv yuav qhia koj tam sim no tias nws ua tiav li cas.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov qe ntim nrog caviar thiab cheese yog cov khoom noj zoo rau txhua lub rooj noj mov thiab rooj noj mov. Cov zaub mov qab yog qab, ntse, zoo heev, kim. Txhua leej txhua tus yuav nyiam nws, tshwj xeeb tshaj yog cov uas nyiam caviar liab. Ntawm ntau lwm cov tais diav, cov qe ntim nrog caviar liab yuav yog qhov nyiam tshaj plaws thiab yuav ua rau txhua tus qhua tsis txaus ntseeg nrog kev sib xyaw txawv txawv. Yog tias koj yog tus txhawb nqa ntawm kev sim ua zaub mov hnyav, tom qab ntawd nco ntsoov npaj cov zaub mov tsis txawv txav no.
Feem ntau, cov qe ntim yog cov khoom noj txom ncauj uas tsis tseem ceeb, ob qho tib si hauv kev ntse thiab saj, thiab nrawm ntawm kev npaj. Tab sis, txawm hais tias qhov no, lawv tsis muaj txoj hauv kev zoo dua rau cov tais diav nyuaj hauv kev npaj. Nws tsim nyog sau cia tias qe qaib muaj ntau yam tshuaj muaj txiaj ntsig, thiab lawv yuav luag tag nrho los ntawm peb lub cev, lossis kom raug dua, los ntawm 97-98%. Lawv cov txiaj ntsig kev noj zaub mov yog sib npaug rau 50 g ntawm cov nqaij, lossis 200 ml ntawm nyuj nyuj hauv tsev. Thiab ntxiv rau, qe muaj calories tsawg: lub qe nruab nrab muaj txog 75 kcal.
- Caloric cov ntsiab lus ib 100 g - 81 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 30 feeb (10 feeb rau rhaub, 15 feeb rau txias, 5 feeb rau ua noj)
Cov khoom xyaw:
- Nqaij qaib qe - 5 pcs. (koj tuaj yeem siv qe quail, tab sis tom qab ntawd lawv tus lej yuav ob npaug)
- Liab caviar - 1 lub thawv (240 g)
- Nyuaj cheese - 50 g
Ua noj cov khoom ua si nrog cheese thiab liab caviar
1. Ua ntej muab cov qe ua ntej. Txhawm rau ua qhov no, muab lawv tso rau hauv dej txias thiab tso rau ntawm lub qhov cub. Xaiv cov tais diav ua noj raws li tus naj npawb ntawm lub qe kom lawv tsis txhob dov lossis yob hla. Txwv tsis pub, lawv yuav tawg, thiab tom qab ntawd cov protein yuav xau tawm.
Muab cov qe tso rau ntawm lub qhov cub thiab rhaub. Tom qab ntawd txo qhov kub thiab ua noj rau 10 feeb kom txog thaum ntxhab. Tom qab ntawd tshem lawv tawm ntawm cov dej npau thiab xa lawv mus rau dej khov. Cia lawv nyob ntawd rau 15 feeb, lawv yuav tsum txias kom txias. Tev lub qe txias, txiav ib nrab thiab tshem cov yolk los ntawm cov dawb.
2. Muab cov qe tso rau hauv nruab nrab los yog nplua grater, lossis nco ntsoov nrog rab rawg.
3. Ua tib zoo zom cov cheese nyuaj thiab ntxiv rau cov qe hauv ib lub taub ntim.
4. Muab cov qe thiab cheese. Yog tias tsim nyog, koj tuaj yeem muab lawv nrog cov cheese, lossis tso lawv tseg raws li lawv muaj.
5. Nrog rab riam tshwj xeeb rau tev zaub, txiav cov protein kom ntau li ntau tau kom tau lub khob ntim. Cov protein tsis xav tau hauv daim ntawv qhia no, yog li koj tuaj yeem siv lawv rau lwm lub tais, piv txwv li, hauv zaub xam lav.
6. Sau 2/3 ntawm cov protein ib nrab nrog cov cheese puv. Muab nws nruj nreem rau hauv kab noj hniav ntawm lub qe, tamping thiab nias. Tej zaum koj yuav muaj qee qhov sau ntxiv, tom qab ntawd siv nws rau tib lub zaub xam lav.
7. Muab cov caviar liab tso rau saum.
8. Pab tam sim tom qab ua zaub mov noj. Yog tias koj yuav kho tom qab ib pliag, kuv pom zoo kom koj ua txhua yam kev npaj, thiab npaj cov zaub mov ua ntej ua zaub mov noj, lossis qhwv cov tais diav tiav hauv lub hnab yas. Txwv tsis pub, liab caviar yuav hnav thiab poob nws qhov qab thiab zoo nkauj tsos.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qe qe nrog liab caviar.
