Sov kua txob thiab eggplant zaub xam lav

Cov txheej txheem:

Sov kua txob thiab eggplant zaub xam lav
Sov kua txob thiab eggplant zaub xam lav
Anonim

Ib lub teeb tseem tsis tau noj cov kua txob thiab zaub xam lav zaub qhwv. Nws tuaj yeem ua haujlwm sov lossis txias. Daim ntawv qhia yog yooj yim, tsis txaus ntseeg heev thiab npaj sai.

Npaj kom sov sov ntawm cov kua txob thiab eggplants
Npaj kom sov sov ntawm cov kua txob thiab eggplants

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Qhov kawg ntawm lub caij ntuj sov thiab pib lub caij nplooj zeeg yog kev zoo siab rau cov kiv cua ntawm zaub. Txhua lub khw muag khoom ua liaj ua teb thiab cov khw muag khoom hauv khw tau ntim nrog lawv. Lub cim tseem ceeb ntawm cov ntawv no yuav yog eggplants nrog tswb kua txob. Txhua xyoo, cov tais diav tshiab thiab txawv txawv los ntawm cov khoom xyaw no tshwm hauv Internet, uas yog qhov txaus siab heev. Tam sim no, muaj ntau qhov sib txawv ntawm ntau yam zaub mov txawv los ntawm cov zaub no. Tab sis qhov xav tau tshaj plaws yog zaub nyoos, vim lawv yog ib qho yooj yim los npaj, lus nyob rau hauv ib tug teeb meem ntawm feeb. Yog li ntawd, hnub no peb yuav tham txog yuav ua li cas ua zaub xam lav ntawm kua txob thiab eggplants.

Cov zaub xam lav no tuaj yeem yog lwm txoj hauv kev zoo rau cov kib kib eggplant seasoned nrog qej. Ib qho ntxiv, cov zaub ci no tuaj yeem ua ke nrog lwm cov zaub, ob qho tib si tshiab thiab tom qab kho cua sov. Txiv lws suav tshiab, taum ntsuab, tswb kua txob, dos, celery, pob kws, zaub ntsuab, nceb, txiv ntseej, txhua yam thiab hom cheese, thiab lwm yam zoo haum ntawm no. Feem ntau cov zaub xam lav no suav nrog nqaij lossis hnyuv ntxwm.

Koj tuaj yeem ua cov zaub xam lav nrog cov zaub qub lossis cov txiv roj roj, lossis ua cov khoom sib xyaw ua kom yooj yim dua. Kuv siv cov roj zaub thiab kua ntses rau kev hnav khaub ncaws, uas kuv tau ntxiv nrog txhoov kua txob kub thiab qej. Tab sis yog tias koj xav tau, koj tuaj yeem ntxiv cov noob taum los yog taum, kua txiv balsamic, kua txiv qaub, ib diav ntawm cov cawv qhuav, thiab lwm yam.

  • Cov ntsiab lus calorie ntawm 100 g - 96 kcal.
  • Cov khoom siv - 3
  • Lub sijhawm ua noj - 30 feeb rau tshem tawm qhov iab ntawm eggplant, 20 feeb rau ci zaub
Duab
Duab

Cov khoom xyaw:

  • Eggplant - 3 daim.
  • Sweet kua txob - 3-4 pcs.
  • Kub kua txob - 1/3 pod
  • Ntsev - 1 tsp los yog mus saj
  • Av dub kua txob - pinch
  • Refined zaub roj - 6 diav
  • Qej - 2 cloves
  • Soy sauce - 4 diav

Kauj ruam los ntawm kauj ruam kev npaj ntawm cov kua txob sov thiab zaub xam lav eggplant:

Eggplants yog txiav mus rau hauv ib daim hlab
Eggplants yog txiav mus rau hauv ib daim hlab

1. Txiav tawm qhov xaus ntawm cov txiv lws suav, ntxuav, qhuav thiab txiav rau hauv 1, 5-5 cm tuav. Tom qab ntawd yaug lawv nrog dej ntws thiab so qhuav nrog daim phuam ntawv.

Kua txob slices
Kua txob slices

2. Tshem cov qia los ntawm cov kua txob qab zib, txiav tawm cov ntu thiab ntxuav tawm cov noob. Txiav cov kua txob rau hauv 6-8 daim, nyob ntawm qhov loj ntawm cov zaub.

Eggplants thiab kua txob tau muab tso rau ntawm daim ntawv ci thiab npog nrog roj
Eggplants thiab kua txob tau muab tso rau ntawm daim ntawv ci thiab npog nrog roj

3. Muab eggplant thiab kua txob tso rau ntawm daim ntawv ci thiab ntxiv ib nrab ntawm cov roj.

Eggplants thiab kua txob sprinkled nrog soy sauce
Eggplants thiab kua txob sprinkled nrog soy sauce

4. Tom ntej no, ncuav ib nrab ntawm cov kua soy.

Eggplants thiab kua txob yog ci
Eggplants thiab kua txob yog ci

5. Ncuav cov zaub kom txog thaum lawv tau npog nrog cov roj thiab muab tso rau hauv qhov cub sov kom 180 degrees rau 20 feeb. Tsis txhob overdo nws ntev dua, txwv tsis pub cov zaub yuav ua mos thiab poob lawv cov duab. Tshwj xeeb tshaj yog eggplant pulp tuaj yeem tig mus rau hauv cov qos yaj ywm.

Kub kua txob thiab qej, minced
Kub kua txob thiab qej, minced

6. Muab cov zaub ci ci tso rau hauv ib lub tais thiab lub caij nrog cov qej qej thiab kua txob kub.

Eggplants thiab kua txob seasoned nrog ntses
Eggplants thiab kua txob seasoned nrog ntses

7. Ncuav cov kua ntses ntxiv rau cov zaub mov, lub caij nrog ntsev thiab kua txob, do thiab ua haujlwm. Koj yuav tsum tau ua zaub mov nrawm kom nws tsis txias. Txawm hais tias chilled eggplants nrog cov kua txob tsis muaj tsawg qab.

Saib kuj daim vis dis aus qhia yuav ua li cas kib eggplant zaub xam lav.

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