Koj puas xav ntxuav koj lub cev ntawm cov co toxins thiab co toxins? Tom qab ntawd npaj cov zaub zaub qab qab. Cov txheej ntawm cov khoom rau nws yuav txawv. Thiab hnub no kuv yuav nthuav qhia qhov yooj yim ntawm nws kev npaj raws li zaub qhwv thiab kua txob.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txhawm rau ua kom muaj lub ntsej muag zoo nkauj, nws tsis tas yuav siv koj tus kheej nrog kev ua lub cev hnyav thiab hnub yoo mov. Kev kho sai yog txaus rau lub cev los ntxuav cov hnyuv. Tom qab ntawv, nyob rau hauv ib hnub ntawm cov teeb meem, koj yuav rov qab tau koj daim duab ntxim nyiam ntawm cov nplai thiab lub duav nyias. Koj yuav ua dab tsi rau qhov no, koj nug? Txhua yam yog yooj yim heev! Suav nrog zaub xam lav ntxuav txhua hnub hauv koj cov zaub mov noj. Koj tuaj yeem noj nws txhua hnub, hloov pluas su, lossis zoo dua, noj hmo. Cov khoom xyaw tseem ceeb ntawm cov zaub mov yog: zaub qhwv, carrots thiab beets. Cov zaub no tuaj yeem siv ua ke lossis cais nrog lwm cov khoom xyaw.
Hauv qhov no, kuv xaiv cov zaub qhwv, uas kuv ntxiv nrog cov kua txob qab zib. Zaub qhwv yog lub tsev khaws khoom tiag tiag ntawm cov vitamins muaj txiaj ntsig, nws muaj cov poov tshuaj, vitamin C, cov protein thiab lwm yam khoom siv tseem ceeb. Txawm li cas los xij, nws qhov txiaj ntsig tseem ceeb yog lub hauv paus rau kev poob phaus. Cov fiber ntau hauv nws txhim kho kev ua haujlwm ntawm txoj hnyuv, tshem tawm cov co toxins thiab cov cholesterol los ntawm lub cev. Tias yog vim li cas nws tau suav nrog hauv cov ntawv qhia zaub mov rau cem quav thiab hemorrhoids. Zaub kuj tseem txhim kho plab hnyuv microflora thiab zom zaub mov. Kua txob kuj tsis muaj txiaj ntsig tsawg dua, yog tias tsuas yog vim muaj cov ntsiab lus siab ntawm vitamin C. Qej, carrots, txiv apples, horseradish, tshuaj ntsuab, beets, dib tau ntxiv rau cov zaub nyoos … nws txhua yam nyob ntawm koj lub siab xav thiab kev xav.
- Cov ntsiab lus calorie ntawm 100 g - 21 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Sweet kua txob - 1 pc.
- Zaub roj - 1 tablespoon
- Soy sauce - 1 tsp
- Ntsev - me me pinch
Ib qib zuj zus ntawm kev npaj zaub xam lav los ntxuav cov hnyuv los ntawm zaub qhwv thiab kua txob:
1. Tev cov zaub dawb los ntawm cov nplooj sab saud. lawv feem ntau yog qias neeg, ntxuav hauv qab cov dej ntws, qhuav thiab chop finely rau hauv nyias ib daim hlab. Cov thinner nws yog txiav, tastier thiab ntau kev sib tw zaub xam lav yuav. Sprinkle nws nrog pinch ntsev thiab nias nrog koj txhais tes kom cov kua txiv tawm. Txawm hais tias ntsev tsis tau siv los ntxuav lub cev hauv zaub nyoos. Yog li ntawd, yuav tsum muaj tsawg heev ntawm nws, tsuas yog rau cov zaub qhwv kom pib kua txiv.
2. Tev lub tswb kua txob los ntawm cov noob nrog cov ntu, tshem tawm cov qia thiab txiav cov txiv hmab txiv ntoo mus rau hauv nyias nyias.
3. Muab cov zaub tso rau hauv ib lub tais zaub xam lav thiab ntxiv cov roj zaub. Nws yuav tsum me me, cia 1 tbsp.
4. Ncuav cov kua ntses tom ntej. Nws kuj yuav tsum tsis txhob ntau dhau, vim yog ntsev cov ntsiab lus. Cov lus 1 tsp yog txaus los txhim kho qhov saj.
5. Muab cov zaub xam lav tso rau hauv lub rooj. Yog tias koj xav tau, koj tuaj yeem ua kom txias rau lub sijhawm luv hauv lub tub yees.
Saib kuj yog daim vis dis aus qhia yuav ua li cas "Txhuam" zaub xam lav kom poob phaus.
