Kuv nthuav qhia zaub toast nrog eggplant, cheese thiab tshuaj ntsuab. Nws ua noj sai heev, tab sis nws hloov tawm qab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Toast yog qhov yooj yim tshaj plaws thiab nyiam ua khoom txom ncauj sai tshaj plaws thiab feem ntau npaj rau pluas tshais. Thiab txoj kev noj tshais zoo yuav tsum ib txwm qab, muaj txiaj ntsig zoo, muab kev xav zoo thiab txhawb zog rau tag nrho hnub. Cov toast no yooj yim heev los npaj tias txawm tias menyuam yaus tuaj yeem tiv nrog lawv yam tsis muaj teeb meem ntau. Ib qho ntxiv, ntau yam kev sau cia tso cai rau koj ua cov toasts tshiab txhua lub sijhawm. Ntau yam khoom lag luam tau siv los ua cov ntim, yog li qhaub cij tuaj yeem ua qab zib thiab qab ntsev. Hnub no peb yuav ua ci nrog eggplant, cheese thiab tshuaj ntsuab. Lawv saj kev sib tw, lub teeb thiab lub qhov ncauj. Lawv zoo vim tias cov txiv lws suav tuaj yeem kib lossis ci ua ntej hauv qhov cub, thiab ci lawv tus kheej tuaj yeem npaj tau txhua lub sijhawm. Qhov no tso cai rau koj ua khoom noj txom ncauj tsis yog hauv tsev xwb, tab sis kuj nyob sab nraum zoov lossis tom haujlwm. Yog tias koj xav tau cov khoom noj muaj txiaj ntsig zoo dua thiab txaus siab qhaub cij thiab tsis ntshai kom nce phaus ntxiv, tom qab ntawd koj tuaj yeem kib cov eggplants hauv ib lub nplhaib hauv lub lauj kaub. Yog tias koj khaws qhov muag ntawm koj daim duab, tom qab ntawd ci cov zaub hauv qhov cub nrog qhov tsawg kawg ntawm cov roj.
Ob peb nplooj ntawm cilantro lossis zaub basil ntxiv cov txuj lom rau cov qhaub cij, thiab nyem qej ntxiv tau yog tias xav tau. Toast feem ntau yog muab rau nws tus kheej nrog ib khob dej tshuaj yej lossis kas fes. Txawm li cas los xij, nws tuaj yeem muab nrog qhov ua tau zoo ua ib sab phaj rau nqaij.
- Caloric cov ntsiab lus ib 100 g - 185 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb rau khaws cov toast, ntxiv rau lub sijhawm rau ci eggplant
Cov khoom xyaw:
- Mov ci - 1 daim
- Ntsev - pinch
- Tsev cheese - 30 g
- Zaub roj - rau greasing daim ntawv ci
- Parsley, zaub basil lossis cilantro - 1-2 sprigs
- Eggplant - 3-4 ib ncig
Kauj ruam ib kauj ruam ua noj ci nrog eggplant, cheese thiab tshuaj ntsuab, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov txiv lws suav nrog daim ntawv so tes. Txiav lawv mus rau hauv ib ncig ntawm 0.5-0.7 hli. Muab cov eggplants tso rau ntawm daim ntawv ci ci nrog cov roj zaub. Yog tias koj xav tau, koj tuaj yeem kho lawv nrog cov txuj lom thiab tshuaj ntsuab.
Yog tias koj siv cov txiv hmab txiv ntoo siav, tom qab ntawd koj yuav tsum xub tshem qhov iab ntawm lawv. Yuav ua li cas nws ntub thiab qhuav, koj tuaj yeem nrhiav cov zaub mov ib kauj ruam nrog cov duab ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav.
2. Xa cov eggplants mus rau lub qhov cub preheated rau 180 degrees rau 20 feeb. Ci lawv kom txog thaum muag muag thiab maj mam browned. Optionally, koj tuaj yeem kib eggplants hauv lub lauj kaub ntawm lub qhov cub hauv butter.
3. Lub caij no, qhuav cov qhob cij hauv qhov huv, qhuav rau ob sab ntawm cov cua sov nruab nrab.
4. Muab cov qhob cij ci ci ci tso rau saum lub khob cij.
5. Muab cov nplooj ntxuav ntawm cov ntoo ntsuab tso rau saum cov eggplants.
6. Txiav cov cheese mus rau hauv daim me me los yog grate rau ntawm cov zom me me thiab muab tso rau saum cov eggplant.
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7. Muab cov qhaub cij rau ntawm phaj thiab muab tso rau hauv lub microwave.
8. Ua ci nrog eggplant, cheese thiab tshuaj ntsuab hauv lub microwave rau 1 feeb ntawm lub zog ntawm 850 kW. Yog tias koj muaj lub cuab yeej ntawm lub zog sib txawv, tom qab ntawd saib xyuas kev npaj cov cheese. Thaum nws yaj, cov khoom noj txom ncauj tau npaj lawm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov qhaub cij eggplant.
