Chav tsev cheese nrog poppy noob yog cov zaub mov qab thiab txawv txawv uas yooj yim los npaj. Yuav ua li cas kom lawv tsis muaj lub tshuab ua pa, nyeem daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Tsev cheese yog cov khoom muaj txiaj ntsig tshaj plaws uas yuav tsum muaj nyob hauv peb cov ntawv qhia zaub mov. Ntxiv mus, nws yog qhov zoo rau txhua lub hnub nyoog thiab pawg: poj niam cev xeeb tub, menyuam yaus, neeg laus. Ntau lub tais sib txawv tau npaj los ntawm nws, tab sis feem ntau txhua cov cheesecakes lossis raws li lawv tseem hu ua curds. Txawm li cas los xij, cov zaub mov zoo li muaj calories ntau, vim kib nyob rau hauv ib lub lauj kaub nyob rau hauv zaub roj. Thiab yog tias koj saib xyuas koj qhov hnyav lossis ua raws li kev noj zaub mov zoo, tom qab ntawd koj yuav tsum tau ua tsev cheese nrog chav ua noj. Cov no tsis tsuas yog saturate lub cev nrog cov protein, ntxiv dag zog rau cov pob txha, cov leeg thiab pob qij txha, tab sis kuj tsis ua rau lub plab, ob lub raum thiab daim siab. Yog li ntawd, cov khoom qab zib uas muaj calorie tsawg tau suav nrog hauv kev noj zaub mov ntau.
Txawm li cas los xij, rau cov ncuav cheese zoo tib yam kom dhau los ua cov khoom noj muaj txiaj ntsig, nws tsis txaus los ua kom khov. Koj yuav tsum siv cov rog rog tsawg lossis ib nrab tsev cheese. Txawm hais tias yog cov phaus ntxiv tsis ua rau koj ntshai, tom qab ntawd siv tsev cheese nrog cov rog cov rog 5% thiab siab dua, cov tsev cheese no yuav dhau los ua kua thiab muaj kev sib tw. Hauv qhov no, noj tsev cheese nrog cov dej noo qis, txwv tsis pub lub khob noom cookie yuav dhau kua. Yog tias tsis muaj tsev cheese tsim nyog, tom qab ntawd muab nws tso rau ntawm daim ntaub qhwv hauv ob peb txheej thiab tawm mus rau ob peb teev kom cov ntshav ntau dhau yog iav. Nws tsim nyog sau cia tias daim ntawv qhia zaub mov noj rau tsev cheese hloov pauv kom qab, thiab txhua tus neeg noj yuav nyiam nws. Tom qab tag nrho, txhawm rau kom cov khoom qab zib tau txais txiaj ntsig los ntawm txhua tus neeg noj, poppy tau ntxiv rau lub khob noom cookie, uas, yog tias xav tau, tuaj yeem hloov nrog lwm yam ntxiv: raisins, txiv hmab txiv ntoo, txiv ntoo, txiv ntseej …
- Cov ntsiab lus calorie ntawm 100 g - 299 kcal.
- Kev pab - 8-10 pcs.
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Tsev cheese - 300 g
- Qab Zib - 1 tablespoon los yog mus saj
- Hmoov - 1 tablespoon
- Ntsev - pinch
- Poppy - 1 diav
- Qe - 1 pc.
Ib qib zuj zus ua noj ua haus ntawm tsev cheese nrog poppy noob, daim ntawv qhia nrog duab:
1. Muab cov curd tso rau hauv lub tais tob. Txhawm rau ua cov curds qab, curd yuav tsum qhuav, crumbly thiab muaj roj tsawg. Yog tias koj xav tau, koj tuaj yeem rub nws los ntawm lub lauj kaub, tom qab ntawd cov curds yuav dhau los ua qhov zoo nkauj dua. Cov nqaij grinder yuav tsis ua haujlwm, vim nws compresses cov curd lumps.
2. Ntxiv cov hmoov nplej (sifted los ntawm cov nplua nplua), qab zib thiab pinch ntsev rau cov curd.
3. Tuav lub qe rau hauv cov zaub mov.
4. Tsau cov noob paj noob hlis hauv dej sov li 1-2 teev. Nws yog qhov zoo dua los ua qhov no ua ntej.
5. Lim cov noob paj noob hlis dhau los ntawm lub qhov txhab zoo los ua cov dej iav thiab xa mus rau txhua yam khoom lag luam.
6. Muab cov khoom noj sib tov kom txog thaum nws tau faib sib npaug thiab tau txais cov khoom sib xyaw ua ke.
7. Ua cov pancakes rau hauv cov duab puag ncig thiab nias lawv me ntsis kom ua cov ncuav qab zib tiaj tus. Muab lawv tso rau hauv lub colander, uas tau muab tso rau hauv lub lauj kaub ntawm cov dej npau. Nco ntsoov tias cov dej npau tsis nkag rau hauv lub lauj kaub nrog cov curds. Muab lub hau tso rau ntawm lub colander thiab ua noj ua rau cov noob poppy noob curds li 5-10 feeb, nyob ntawm lawv qhov loj me. Ua kom kub, ua kom siav tshiab nrog koj cov khoom xyaw uas koj nyiam.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cheesecakes nrog poppy noob.
