Hearty, appetizing, pheej yig - nws yog hais txog stewed zaub qhwv nrog nqaij qaib. Cov tais no yog cov zaub mov nrov tshaj plaws ntawm Lavxias thiab yooj yim los npaj. Tab sis nws kuj muaj nws tus kheej subtleties thiab secrets.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txhua cov zaub qhwv yog tsim rau stewing: tshiab, sauerkraut, zaub qhwv dawb, Peking zaub qhwv, liab. Txhua yam yuav ua rau cov zaub mov qab uas yuav ua rau lub cev muaj ntau cov vitamins thiab muaj txiaj ntsig zoo. Nyob rau tib lub sijhawm, cov ntsiab lus calorie tsawg kawg yuav nyob hauv lub tais. Txhua hom zaub ua haujlwm zoo thaum ua noj hauv dej, thiab hauv kua zaub, thiab ntxiv cov roj, thiab nrog lws suav ntses, thiab ua ke nrog ntau yam khoom. Piv txwv li, feem ntau ua ke ntawm zaub qhwv yog suav nrog taum, nceb, nqaij qaib, nqaij, prunes, raisins, lws suav muab tshuaj, thiab lwm yam.
Koj tuaj yeem ua zaub qhwv stewed ua cov zaub mov sab, tab sis nws kuj ua haujlwm zoo ua zaub mov tseem ceeb. Stewed zaub qhwv kuj tseem siv tau rau sau cov dumplings thiab pies. Tab sis kom ua kom qab, yuav tsum tau ua raws qee txoj cai.
- Yog tias koj hnov cov ntxhiab tsw tshwj xeeb los ntawm cov zaub thaum ua noj, tom qab ntawd muab cov qhob cij ntawm cov qhob cij qub, thiab thaum kawg ntawm stewing, tshem cov qhob cij uas muag muag.
- Yog tias koj nyiam qab zib thiab qaub saj ntawm cov zaub mov, tom qab ntawd ntxiv vinegar thiab piam thaj 5 feeb ua ntej zaub qhwv npaj.
- Tsuag cov zaub qhwv tsis dhau qhov zoo, txwv tsis pub nws yuav tig mus ua porridge, tab sis tsis dhau coarsely, los ntawm qhov no nws yuav tsis ua noj zoo.
- Yog tias koj siv sauerkraut rau stewing, tom qab ntawd txheeb nws tawm thiab tshem tawm daim loj. Yog tias nws yog acidic, yaug lossis tsau hauv dej. Txawm li cas los xij, hauv qhov no, ntau cov vitamins yuav raug ntxuav tawm ntawm nws.
- Caloric cov ntsiab lus ib 100 g - 82 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 1.5 teev
Cov khoom xyaw:
- Nqaij qaib - 1 lub cev tuag
- Dawb cabbage - 1 lub taub hau ntawm cabbage
- Carrots - 1 pc.
- Qej - 3-4 cloves
- Txiv lws suav muab tshuaj txhuam - 3 dia
- Bay nplooj - 3-4 pcs.
- Allspice peas - 4-5 pcs.
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - 1/3 tsp los yog mus saj
- Zaub roj - rau kib
Ua noj stewed cabbage nrog nqaij qaib
1. Ntxuav cov nqaij qaib thiab so qhuav nrog phuam. Tshem tawm cov rog sab hauv thiab faib lub cev tuag. Rau kev ua noj, koj tuaj yeem siv tsis yog noog tag nrho, tab sis ib nrab lossis ib feem peb, nyob ntawm nws qhov loj me.
2. Tshem tawm cov nplooj saum toj ntawm lub taub hau taub hau, lawv ib txwm qias neeg thiab tawg. Tom qab ntawd, ntxuav nws thiab so nws nrog phuam paj rwb. Tom qab ntawd chop finely nrog rab riam ntse.
3. Ncuav cov roj zaub rau hauv lub lauj kaub thiab muab cov zaub qhwv rau kib. Ua ntej, sov nws kom zoo, tom qab ntawd txo qhov kub thiab txias lub zaub qhwv, nplawm qee zaum kom txog thaum Golden xim av.
4. Tev thiab txiav cov carrots rau hauv ib daim nyias nyias, los yog muab lawv tso rau ntawm ib coarse grater.
5. Hauv lwm lub lauj kaub tais diav, sauté cov carrots hauv cov zaub roj tshaj nruab nrab cua sov kom txog thaum pob tshab.
6. Fry cov nqaij qaib hauv lwm lub lauj kaub hauv cov roj zaub kom txog thaum nws muaj cov yam ntxwv xim daj daj. Ua noj rau ntawm nplaim taws ua ntej. Yog li ntawd nws dhau los ua cov tawv nqaij thiab khaws tag nrho cov xim. Tom qab ntawd, txo qhov kub kom nruab nrab thiab coj mus rau ib nrab-siav.
Nyob rau hauv ib lub lauj kaub loj, muab tag nrho cov khoom xyaw: kib nqaij qaib, kib zaub qhwv, kib dos, dos tshiab txhoov qej, muab txiv lws suav, nplooj Bay thiab kua txob.
7. Sib tov tag nrho cov khoom kom zoo, ncuav 50 ml dej haus, rhaub, kaw lub hau, tig lub cua sov me tshaj thiab simmer cov tais rau ib nrab teev.
8. Pab kub kub nrog nqaij qaib. Cov tais no tuaj yeem yog cov tais zoo sab ywj pheej, thiab yog tias cov zaub mov no tsis txaus rau koj, tom qab ntawd ua cov qos yaj ywm mashed. Ob lub tais no tau ua ke zoo kawg nkaus thiab sib ntxiv ua ke. Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv qab nrog nqaij qaib hauv tsev.
