Lub teeb thiab nrawm noj hmo rau tag nrho tsev neeg - qaib drumsticks nrog stewed zaub qhwv. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj ntawm nqaij qaib drumsticks nrog stewed zaub qhwv
- Daim ntawv qhia yees duab
Ob qho zaub qhwv stewed ua tiav cov nqaij qaib, lossis nqaij qaib, tab sis cov khoom lag luam no mus tau zoo ua ke, sib pauv cov khoom sib txawv thiab tsw qab ib leeg. Yog li ntawd, hnub no peb yuav ua noj sai sai, noj zaub mov zoo thiab noj qab haus huv qab noj qab nyob zoo - nqaij qaib drumsticks nrog stewed zaub qhwv. Daim ntawv qhia yooj yim thiab ua kom zoo rau cov niam tsev tsis khoom. Nws yog ob qho tib si sab phaj thiab cov zaub mov tseem ceeb. Cov lus 45 feeb thiab nqaij qaib thiab zaub qhwv yuav nyob ntawm lub rooj. Thiab "ntau lub lauj kaub" muab ib qho kom zoo dua - cov zaub qhwv tau ntim nrog cov ntxhiab ntawm cov nqaij kib, thiab cov nqaij qaib tau tshwj xeeb tshaj yog muag, muaj kua thiab muaj kev sib tw, uas yooj yim yaj hauv koj lub qhov ncauj.
Cov zaub qhwv dawb feem ntau siv rau hauv daim ntawv qhia, tab sis ntau yam xiav kuj haum. Tab sis tom qab ntawd nws yuav tsum tau nco ntsoov tias cov zaub qhwv xiav yog stewed ntev dua. Cov tais tuaj yeem npaj tau raws li daim ntawv qhia, lossis koj tuaj yeem tsim kho nrog cov khoom xyaw ntxiv. Piv txwv li, thaum ua noj ua haus ntxiv txiv lws suav, kua txiv lws suav, qos yaj ywm, hnyuv ntxwm, thiab lwm yam. Thiab cov ceg qaib tuaj yeem hloov pauv nrog lwm qhov ntawm cov nqaij qaib.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 45-50 feeb
Cov khoom xyaw:
- Dawb cabbage - 1 lub taub hau me me ntawm taub hau
- Nqaij qaib drumsticks - 3 pcs.
- Av dub kua txob - pinch
- Tshuaj ntsuab thiab txuj lom kom saj
- Zaub roj - rau kib
- Qej - 2-3 cloves
- Ntsev - 1 tsp los yog mus saj
Kauj ruam ib kauj ruam ua noj nqaij qaib drumsticks nrog stewed zaub qhwv, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij qaib nrog cov dej ntws thiab qhuav kom zoo. Txwv tsis pub, thaum dej nkag rau hauv kev sib cuag nrog cov roj kub, yuav muaj ntau qhov tawg uas yuav ua rau lub qhov cub tawg thiab ua haujlwm saum npoo av. Ncuav roj zaub rau hauv lub lauj kaub thiab ua kom sov. Muab koj txhais taw tso thiab tig rau nruab nrab cua sov.
2. Fry lub drumsticks ntawm txhua sab kom txog thaum Golden. Kho qib ua noj koj tus kheej. Yog tias koj xav tau zaub mov noj ntau dua, tom qab ntawd kib cov nquab kom txog thaum maj mam daj xim av. Yog tias cov calories ntau tsis txaus ntshai thiab koj nyiam hnyav kib ob txhais ceg, tom qab ntawd ua noj kom txog thaum nkig.
3. Nyob rau lwm lub skillet, sov cov roj thiab ntxiv cov tev tev qej. Fry nws thiab muab pov tseg. Nws yog qhov tsim nyog tias nws tsuas yog aromatize cov roj. Txog lub sijhawm no, ntxuav thiab qhuav cov zaub qhwv. Txiav nws mus rau hauv nyias ib daim hlab thiab xa mus rau lub lauj kaub.
4. Fry lub cabbage kom txog thaum Golden xim av. Ntxiv roj lossis dej raws li xav tau. Hauv thawj kis, cov zaub mov yuav txaus siab dua, hauv qhov thib ob, nws yuav qis-calorie. Tom qab 20 feeb ntawm kev kib, ntxiv nqaij qaib drumsticks rau cov zaub qhwv, ntxiv dej, lub caij nrog ntsev, kua txob hauv av thiab lwm yam txuj lom. Do thiab simmer hauv qab lub hau kaw li cua sov tsawg li ib nrab teev. Yog tias koj noj cov nruas, thiab cov zaub qhwv tseem nyob, tom qab ntawd koj tuaj yeem ua omelet nrog nws, siv nws ua cov ntim rau dumplings, pies lossis pancakes.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv nrog nqaij qaib.
