Rau cov neeg nyiam kev nyiam piquant, kuv muab cov zaub mov txawv txawv thiab tsis zoo - stewed nqaij qaib drumsticks nrog beets hauv lws suav sauce. Cov khoom lag luam feem ntau siv ntawm no, tab sis qhov txiaj ntsig tau zoo heev.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Qaib drumsticks qab ntawm lawv tus kheej. Lawv tau siv los ntawm ntau tus niam tsev los npaj ntau yam tais diav. Vim tias lawv tsis tsuas yog qab, tab sis kuj yooj yim heev los npaj. Feem ntau cov drumsticks tau kib hauv lub lauj kaub lossis ci hauv qhov cub. Lawv feem ntau ua ke nrog dos lossis qos yaj ywm. Tab sis hnub no kuv xav muab cov zaub mov tshiab tshiab thiab tsis txaus ntseeg, uas yam khoom yooj yim thiab niaj hnub siv. Peb yuav stew nqaij qaib drumsticks hauv lws suav nrog ntxiv ntawm beets. Qhov sib xyaw ua ke ntawm cov khoom no ua rau cov zaub mov muaj txiaj ntsig zoo thiab noj qab haus huv, thiab nws hloov pauv kom qab heev uas nws tuaj yeem ua rau ntawm rooj noj mov.
Cov tais no tuaj yeem faib ua stew. Koj tuaj yeem ntxiv qhov sib xyaw ntawm cov khoom xyaw nrog txhua tus neeg kiag li. Nws tuaj yeem yog carrots, thiab qos yaj ywm, thiab dos, thiab lwm yam zaub raws caij nyoog. Yog tias koj yog tus kiv cua ntawm zaub stew, tom qab ntawd koj yuav twv yuav raug hu nyiam daim ntawv qhia no. Zoo, lws suav ntses ib txwm yog cov tshuaj pleev ib ce classic uas tsis paub thaj tsam thaj tsam. Cov ntses no, paub rau txhua tus txij li thaum yau, tsis muaj ib yam dab tsi sib piv tau, nws yog qhov tshwj xeeb hauv nws cov saj thiab suav tias yog thoob ntiaj teb, vim tias tuaj yeem ua ke nrog yuav luag txhua yam khoom lag luam.
- Caloric cov ntsiab lus ib 100 g - 173 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 10 feeb
Cov khoom xyaw:
- Nqaij qaib drumsticks - 2 pcs.
- Beets - 1 pc.
- Dos - 1 pc.
- Txiv lws suav muab tshuaj txhuam - 2 dia
- Bay nplooj - 3 pcs.
- Allspice peas - 4 pcs.
- Dawb caw - 100 ml
- Qej - 1 clove
- Ntsev - 1 tsp los yog mus saj
- Zaub roj - rau kib
- Table vinegar - 1 tablespoon
- Av dub kua txob - pinch
Ua noj nqaij qaib drumsticks nrog beets hauv lws suav
1. Ntxuav cov nqaij qaib hauv qab dej ntws thiab so qhuav nrog daim phuam ntawv. Siv rab rauj los txiav lawv ua 2-3 daim.
2. Tev cov beets nyoos, ntxuav thiab txiav rau hauv ib daim hlab. Tev thiab chop dos thiab qej rau hauv ib daim ib yam nkaus. Tag nrho cov zaub yuav tsum tau txiav kom zoo ib yam. Nws tsis tas yuav yog cov quav quav, cov ntsuas kuj tseem siv tau.
3. Muab lub lauj kaub tais diav lossis lauj kaub tais diav hlau lossis lwm yam tais diav yooj yim tso rau ntawm lub qhov cub thiab nchuav cov roj zaub. Tshav kub kom zoo thiab muab cov nqaij kib. Nqa nws hla qhov kub kom txog thaum kub xim av, uas yuav kaw tag nrho cov kua txiv hauv daim.
4. Ntxiv tws beets, dos thiab qej rau cov nqaij.
5. Tig lub cua sov mus rau nruab nrab thiab ntxiv cov nqaij qaib thiab zaub rau li 10 feeb.
6. Tom qab ntawd ntxiv lws suav muab tshuaj txhuam, ncuav rau hauv cawv, muab nplooj Bay, kua txob, ntsev thiab kua txob. Yog tias koj ntshai nchuav cawv, vim koj yuav muab zaub mov rau menyuam yaus, tom qab ntawd koj tuaj yeem hloov nws nrog kua zaub lossis dej haus zoo tib yam.
7. Do, rhaub, txo qhov kub kom tsawg thiab simmer cov zaub mov kom sov me ntsis rau ib nrab teev.
8. Muab cov tais diav npaj tau npaj rau lub rooj raws li lawv tau ua. ob qho tib si nqaij thiab zaub tau npaj tib lub sijhawm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib drumsticks hauv lws suav ntses nrog pob kws.
