Koj puas tseem ua cutlets nrog ntxiv cov qhob cij? Tom qab ntawd kuv hais kom hloov cov qhob cij ib txwm nrog oatmeal. Kuv tab tom qhia koj ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm nqaij nyuj cutlets nrog oatmeal hauv lws suav. Daim ntawv qhia yees duab.
Kuv nthuav qhia lwm daim ntawv qhia zoo rau lush thiab qab qab nqaij nyuj cutlets nrog oatmeal hauv lws suav. Vim yog qhov hloov pauv ntawm qhob cij dawb, uas tau ntxiv rau cov cutlets qub, oatmeal tau ntxiv, lawv tig los ua mos, muag thiab txaus siab. Cutlets yog cov kua ntau thiab muaj kua, lawv yuav khaws lawv cov mos mos thiab muaj kua ntau dua, tsis zoo li cov cutlets zoo tib yam nrog cov qhob cij. Lwm daim ntawv qhia yog tsim rau cov uas noj me me qhob cij thiab nyiam tais nrog oatmeal. Hloov chaw ntawm oatmeal, nws raug tso cai siv cov nplej sib txawv: nplej, buckwheat, bulgur, couscous, quinoa.
Rau juiciness thiab aroma ntawm cov khoom, dos ntxiv rau cov nqaij minced. Txawm hais tias koj tuaj yeem ntxiv lwm cov kua zaub rau cov nqaij minced: zucchini, zaub qhwv, carrots, qos yaj ywm. Daim ntawv qhia siv nqaij minced, tab sis lwm yam yuav ua: nqaij qaib, nqaij npuas, lossis sib xyaw. Lwm qhov tshwj xeeb ntawm daim ntawv qhia no yog tias cutlets yog stewed hauv lws suav tom qab ci. Cov gravy impregnates lawv thiab ua rau lawv ntau dua. Tsis tas li ntawd, cutlets hauv lws suav sauce tau ua ke nrog yuav luag txhua lub tais: mov, qos yaj ywm mashed, spaghetti. Daim ntawv qhia nws tus kheej tau npaj sai heev. Nws tuaj yeem ua tiav txawm tias tom qab ua haujlwm, vim nws xyaum tsis siv sijhawm ntau. Qhov loj tshaj plaws yog kom muaj cov nqaij yaj lossis nqaij minced.
Saib kuj yuav ua li cas ua nqaij qaib nqaij nrog zaub hauv lub lauj kaub qeeb.
- Cov ntsiab lus calorie ntawm 100 g - 205 kcal.
- Kev ua haujlwm - 15-18
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Nqaij qaib - 500 g
- Ntsev - 1 tsp los yog mus saj
- Oat flakes - 100 g
- Av dub kua txob - pinch
- Qej - 1 clove
- Txiv lws suav kua txiv - 200 ml
- Ginger hmoov hauv av - 0.5 tsp
- Qe - 1 pc.
- Dos - 1 pc.
- Zaub roj - rau kib
Ib qib zuj zus ua noj nqaij qaib cutlets nrog oatmeal hauv lws suav, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij thiab qhuav nws nrog daim ntawv so tes. Txiav tawm txhua qhov tshaj (cov leeg nrog zaj duab xis) thiab ntswj los ntawm cov nqaij grinder nrog cov xov hlau nruab nrab.
2. Tev lub dos, ntxuav thiab ntswj.
3. Ntxiv peeled qej cloves, dhau los ntawm kev nias thiab mustard rau cov nqaij minced.
4. Ncuav oatmeal rau hauv cov nqaij minced thiab ntxiv qe. Caij zaub mov nrog ntsev thiab kua txob dub. Sib tov cov nqaij minced zoo. Moisten koj ob txhais tes nrog dej thiab tsim cov patties me me.
5. Muab lub lauj kaub kib rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov. Muab cov cutlets tso rau hauv nws thiab kib me ntsis ntau dua li nruab nrab ntawm qhov hluav taws kub ntawm ob sab kom txog thaum kub xim av, uas ntsaws tag nrho cov kua txiv hauv cov khoom.
6. Ncuav cov kua txiv lws suav hla cov cutlets. Tab sis ua ntej ntawd, saj nws ua ntej, thiab, yog tias tsim nyog, lub caij nrog ntsev, kua txob dub thiab lwm yam txuj lom.
7. Boil cov zaub mov, npog lub lauj kaub nrog lub hau thiab simmer lub veal cutlets nrog oatmeal hauv ib lub txiv lws suav rau 30-40 feeb dhau qhov cua sov qis. Ua kom tiav cov zaub mov kub nrog rau ib sab phaj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov nqaij nrog oatmeal hauv qhov cub.
