Yuav ua li cas npaj oatmeal taub dag ncuav qab zib rau menyuam yaus thiab zaub mov noj? Kuv nthuav qhia ib qib zuj zus daim ntawv qhia zaub mov nrog daim duab thiab daim vis dis aus qhia.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Qab, noj qab haus huv, txee ruaj khov, thiab tseem ceeb tshaj plaws pheej yig - oatmeal ncuav qab zib nrog taub dag. Nov yog daim ntawv qhia thawj zaug rau cov khoom ci hauv tsev raws caij nyoog. Txhawm rau tuaj yeem ua kev zoo siab rau nws, khawm koj tus kheej nrog taub dag. Nws cov txiv hmab txiv ntoo yog ntom heev, yog li lawv tuaj yeem khaws cia tag nrho xyoo puag ncig lossis khov tsis muaj teeb meem. Tom qab tag nrho, qhov no yog qhov ua noj ua haus tiag tiag uas tuaj yeem siv tsis yog rau ci ncuav qab zib, tab sis kuj rau lwm cov tais diav noj qab haus huv uas suav nrog cov menyuam thiab cov zaub mov noj. Zaub xam lav, khoom noj txom ncauj, kua zaub, cutlets, sab tais, cereals, khaws cia, marshmallows, puddings, muffins, thiab lwm yam tau npaj nrog cov zaub no muaj ntau yam. Tab sis cia peb nres ntawm qhov ncuav qab zib zoo heev.
Cov ncuav no yog lub teeb thiab kev sib tw. Lub khob noom cookie yooj yim heev rau knead. Cov txiv kab ntxwv zoo heev tev ntxiv qhov kov tshiab ntawm cov khoom ci. Nws ua rau lub khob noom cookie thiab ua rau nws muaj qhov tsw tsw zoo. Nco ntsoov tias tsis muaj hmoov nplej kiag li hauv daim ntawv qhia. Nws tau hloov pauv tag nrho los ntawm oatmeal. Yog li ntawd, cov tais diav tseem muaj txiaj ntsig ntau dua li hauv cov qauv qub. Xws li lub ncuav qab zib qab yog zoo meej rau tsev neeg noj hmo, qhov chaw me me saj ntawm lub ncuav qab zib qab yuav coj cov txheeb ze tuaj ua ke rau ib hmo tshuaj yej.
- Cov ntsiab lus calorie ntawm 100 g - 100 kcal.
- Kev Pab Ib Ntim - 1 Ncuav Qab Zib
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Oat flakes - 100 g
- Taub dag - 250 g
- Ntsev - pinch
- Baking soda - 1 tsp
- Semolina - 50 g
- Qe - 2 pcs.
- Txiv kab ntxwv zest (qhuav) - 1 tsp
- Qab zib - 100 g los yog mus saj
- Yog ' - 50 g
Ib qib zuj zus ntawm kev npaj oatmeal ncuav qab zib nrog taub dag, daim ntawv qhia nrog duab:
1. Tev lub taub dag thiab tshem cov noob thiab cov fibers. Txiav nws ua tej daim thiab qhov chaw thiab cov khoom noj khoom haus nrog rau qhov txuas uas tsim nyog.
2. Zuaj taub dag kom txog thaum zoo crumbled. Nws yog siv raw hauv daim ntawv qhia no. Tab sis yog tias koj xav tau, thawj zaug koj tuaj yeem ci nws hauv qhov cub lossis rhaub nws ntawm lub qhov cub, thiab tom qab ntawd ua kom huv.
3. Muab cov oatmeal tso rau hauv rab riam.
4. Yeej cov flakes kom txog thaum hmoov nplej. Txawm hais tias, yog tias koj xav tau, koj tuaj yeem tso qee yam ntawm oatmeal hauv tag nrho cov flakes.
5. Ncuav tag nrho cov khoom xyaw xoob rau hauv lub tais: semolina, zom oatmeal, ntsev, qab zib thiab ci dej qab zib. Sib tov txhua yam.
6. Xa cov taub dag thiab txiv kab ntxwv zest rau hauv lub tais. Yog tias koj tsis muaj rind qhuav, siv cov tshiab.
7. Ntxiv chav sov sov txhoov butter thiab qe qe rau lub khob noom cookie. Knead lub khob noom cookie thiab tawm nws kom sawv ntsug ib pliag rau cov semolina kom o tuaj thiab nce ntxiv.
9. Lub sijhawm no, tuav lub qe dawb nrog lub tov khoom kom txog thaum lawv muaj cua, khov ua npuas dej dawb thiab ntxiv rau lub khob noom cookie. Knead lub mov paj kom txog thaum tus. Tab sis ua nws zoo heev kom cov protein tsis sib haum. Yog li khaws cov airiness ntawm cov khoom kom ntau li ntau tau.
10. Roj ib lub tais ci nrog butter thiab nteg tawm lub khob noom cookie. Xa cov khoom mus rau qhov cub rhaub kom 180 degrees thiab ci lub ncuav mog qab zib rau 40 feeb. Txias nws me ntsis ua ntej ua haujlwm, nphoo nrog icing qab zib lossis icing thiab txiav rau hauv ib feem.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj oatmeal taub dag taub dag rau menyuam yaus cov ntawv qhia zaub mov.
