Nws tsis yog qhov nyuaj rau txhua tus niam tsev ua rau cov neeg hauv tsev xav tsis thoob nrog zaub xam lav qab. Muaj ntau yam zaub mov txawv rau lawv kev npaj. Yuav ua li cas ua zaub xam lav zaub xam lav ntawm taub dag, carrots thiab zaub qhwv, nyeem hauv daim ntawv qhia ib qib ib qib nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj taub dag, zaub ntug hauv paus thiab zaub xam lav
- Daim ntawv qhia yees duab
Carrots, taub dag thiab zaub qhwv yog cov qhua nquag ntawm ntau lub rooj. Txij li thaum lawv pheej yig zaub txhua xyoo puag ncig, pob nyiaj siv thiab noj qab nyob zoo. Txawm hais tias koj tsuas yog txiav lawv, ntsev thiab lub caij lawv nrog roj, koj tau txais cov zaub xam lav uas yooj yim zom. Txawm li cas los xij, qhov no yog ib qho ntawm cov kev xaiv tseem ceeb tshaj plaws, txij li muaj ntau yam zaub mov qab thiab muaj xim uas yuav tig cov zaub uas paub zoo nrog zaub qhwv thiab taub dag rau hauv qhov qab heev. Ib qho ntawm cov zaub xam lav no yuav tham hauv qhov kev tshuaj xyuas no.
Lub caij zaub xam lav zaub nrog feem ntau hnav khaub ncaws ntuj. Nws yog qhov zoo dua tsis siv mayonnaise, tab sis hloov nws nrog qaub cream, zaub lossis txiv roj roj. Cov no yog kab tias qhov hnav zoo tshaj plaws rau cov khoom noj txom ncauj zoo thiab qab. Zaub xam lav zaub, suav nrog thiab zaub xam lav ntawm taub dag, carrots thiab zaub qhwv, nyiam dua thaum sawv ntxov thiab noj su. Txij li thaum lawv qeeb carbohydrates, lawv muab lub cev txhawb lub zog. Yog tias koj noj zaub thaum yav tsaus ntuj, lub cev yuav tsis paub yuav ua li cas nrog lub zog no. Daim ntawv qhia zaub xam lav yog tsim rau siv ua khoom noj txom ncauj los yog ua ib sab phaj rau nqaij thiab ntses tais, ntxiv rau ntxiv rau cov nplej, spaghetti lossis qos yaj ywm.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 20 feeb rau kev hlais, ntxiv rau lub sijhawm rau rhaub thiab txias beets
Cov khoom xyaw:
- Taub dag - 200 g
- Boiled beets - 1 pc.
- Ntsev - 1 tsp los yog mus saj
- Zaub roj - rau hnav khaub ncaws
- Cabbage (tshiab los yog sauerkraut) - 150 g
- Boiled carrots - 1 pc.
- Qos yaj ywm - 1 pc.
- Carrots - 1 pc.
- Ntsuab dos - pawg
Kauj ruam ib kauj ruam ua noj taub dag, zaub ntug hauv paus thiab zaub qhwv, daim ntawv qhia nrog duab:
1. Tev lub beets boiled thiab txiav mus rau hauv nruab nrab-qhov cub.
2. Tev thiab hlais cov carrots siav zoo li beets. Txij li taub dag nrog carrots tau rhaub kom ntev, tom qab uas cov zaub tseem yuav tsum tau txias rau chav sov, Kuv pom zoo kom npaj lawv ua ntej, piv txwv li, yav tsaus ntuj.
3. Nyob rau hauv ib lub thawv, muab cov beets nrog carrots. Ntxiv cov taub dag tshiab tshiab, txhoov tshiab los yog sauerkraut, diced dib thiab txhoov dos ntsuab.
Faj seeb: Chop lub cabbage thinly, vim lub thinner, lub tastier zaub xam lav. Tev lub taub dag ua ntej, tshem cov fibers thiab noob. Cov dib tshiab nrog cov dos ntsuab tuaj yeem siv tau ob qho tib si tshiab thiab khov. Pre-defrost zaub khov me ntsis kom cov dej khov ntau dhau, yog tias muaj, ploj mus.
4. Lub caij zaub xam lav ntawm taub dag, zaub ntug hauv paus thiab zaub qhwv nrog zaub roj, ntsev thiab do. Ua ntej ua haujlwm, koj tuaj yeem khaws nws hauv lub tub yees rau ib nrab teev kom txias nws.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kom taub qab nyoos nyoos thiab zaub ntug hauv paus zaub.
