Qhov qab tshaj thiab noj qab nyob zoo yog ci zaub. Kuj qab cov zaub qab qab. Los ntawm kev sib txuas ob txoj hauv kev ua noj hauv ib lub tais, koj tau txais cov khoom noj txom ncauj qab. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov txiv lws suav nrog cov kua txob tswb ci hauv qhov cub.
Thaum lub caij ntuj sov, nco ntsoov ua raws koj tus kheej nrog cov zaub raws caij nyoog, ua noj ua haus txhua daim ntawv. Ntawm qhov khoom loj, nyiam tshaj plaws yog eggplants thiab qab zib tswb kua txob. Cov zaub no yog nqaij, qab thiab zoo nyob hauv txhua daim ntawv. Ib qho ntxiv, cov no yog zaub tsis tseem ceeb rau cov neeg uas saib xyuas lawv daim duab thiab xav kom poob phaus. Ib qho ntxiv, kua txob thiab eggplants ci hauv qhov cub, tsis muaj roj, hauv lawv cov kua txiv, yuav khaws cov vitamins thiab microelements kom ntau li ntau tau.
Eggplants nrog kua txob tuaj yeem kib, kib, pickled thiab ci. Txawm li cas los xij, cov zaub qab tshaj plaws yog ci hauv qhov cub. Thiab yog tias, tom qab ci, lawv kuj tau marinated, tom qab ntawd koj tau txais cov khoom noj txom ncauj tsis txaus ntseeg. Tom qab nyeem kab ntawv no, koj yuav zoo siab siv daim ntawv qhia no hauv lub neej txhua hnub nrog kev zoo siab. Thiab yog tias xav tau, cov tais zoo li no tuaj yeem npaj tau txhua xyoo. Txhawm rau ua qhov no, koj tsuas yog yuav tsum khov cov zaub ci rau lub caij ntuj no rau yav tom ntej siv. Tom qab ntawd ua noj cov khoom noj txom ncauj yuav tsis muaj teeb meem. Thawed zaub thiab pickled. Xws li cov zaub mov tuaj yeem dhau los ua ob qho zaub mov ywj pheej thiab ua tiav cov nqaij steak lossis cov qos yaj ywm ci.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 40 feeb, ntxiv rau lub sijhawm khaws cov zaub
Cov khoom xyaw:
- Eggplant - 1 daim.
- Kub kua txob - 0.5 pods
- Av dub kua txob - pinch
- Sweet kua txob - 2 pcs.
- Zaub ntsuab, tshuaj ntsuab thiab txuj lom - kom saj
- Zaub roj - 4 diav
- Soy sauce - 2 diav
- Ntsev - 0.5 tsp los yog mus saj
- Qej - 2 cloves
- Qab zib - 0.5 tsp
Ib qib zuj zus ua noj ua haus marinated eggplants nrog tswb kua txob ci hauv qhov cub, daim ntawv qhia nrog duab:
1. Ntxuav cov txiv lws suav thiab txiav rau hauv kab 3 cm ntev thiab 1 cm dav. Koj tsis tas yuav tev lawv, txwv tsis pub lawv yuav plam lawv cov duab thaum ci.
Eggplant muaj ib qho khoom tsis zoo - zaub muaj solanine. Nws yog cov khoom muaj teeb meem uas muab cov txiv hmab txiv ntoo iab, uas tuaj yeem mob tom qab kho cua sov. Txawm li cas los xij, qhov kev iab nyob tam sim no feem ntau yog nyob hauv cov txiv hmab txiv ntoo qub, thiab tsis muaj qhov iab nyob hauv cov zaub hluas. Yog tias koj cov txiv hmab txiv ntoo qub, tom qab ua tiav yuav pab txuag qhov xwm txheej. Ntsev cov txiv lws suav txiav, sib tov thiab tom qab 20 feeb, yaug nrog dej ntws thiab ua kom qhuav nrog daim ntawv so tes. Koj yuav pom daim ntawv qhia ntxaws ntxaws nrog cov duab ib kauj ruam yuav ua li cas tshem tawm qhov iab ntawm eggplant ntawm nplooj ntawv ntawm lub xaib siv tshawb nrhiav bar.
2. Tev lub tswb kua txob los ntawm cov noob sab hauv thiab faib ua ntu. Yaug hauv qab cov dej ntws thiab qhuav nrog daim phuam ntawv. Txiav cov zaub rau hauv cov npoo ntev.
3. Grease ib daim ntawv ci nrog ib txheej nyias ntawm cov roj zaub thiab tso cov zaub. Xa lawv mus ci hauv qhov cub kub txog 180 degrees rau 20 feeb.
4. Tshem cov zaub txias los ntawm daim ntawv ci thiab muab tso rau hauv lub thawv uas koj yuav marinate lawv. Ntxiv qej minced thiab finely tws kub kua txob.
5. Caij zaub nrog kua ntses nrog zaub roj, do thiab xa mus rau lub tub yees kom marinate li 1-2 teev. Yog tias koj xav tau, koj tuaj yeem ntxiv cov kua txiv hmab txiv ntoo rau marinated eggplants nrog tswb kua txob ci hauv qhov cub.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj pickled eggplant nrog kua txob.
