Ci eggplants nrog cov kua txob qab zib yuav ua kom zoo tshaj qhov saj ntawm barbecue sab nraum zoov, ntxiv cov qos yaj ywm mashed thaum noj hmo thiab dhau los ua cov khoom noj zoo rau txhua cov nqaij ntawm cov rooj noj mov. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov zaub ci yog qhov qab thiab noj qab nyob zoo tshaj plaws. Nyob rau hauv qhov cuam tshuam ntawm "qhuav" cua sov lossis hauv qab cua sov hauv qhov cub, txhua yam zaub mov tau siav sai thiab khaws tag nrho cov as -ham, kua txiv thiab tau txais qhov tshwj xeeb saj. Yog li ntawd, yog tias ua tau, ces koj yuav tsum tau npaj zaub mov raws li txoj hauv kev no.
Kuv muab ib daim ntawv qhia rau ci zaub nrog kev sib xyaw ua ke tsis txaus ntseeg - eggplant nrog kua txob, kua liab, kua ntses, lws suav, mustard thiab cov txuj lom tsw qab. Kev ua noj tsis yog qhov nyuaj, qhov tseem ceeb yog tev, txiav thiab xa zaub mus rau qhov cub, thiab qhov seem yog cov txiaj ntsig ntshiab. Tom qab tag nrho, kua txob thiab eggplants, tsuas yog ua tib zoo ci hauv qhov cub, khaws tag nrho cov vitamins thiab zaub mov muaj peev xwm. Rau qhov tsw, cov zaub tuaj yeem ua lub caij nrog koj nyiam cov txuj lom thiab tshuaj ntsuab.
Cov kua txob ci nrog cov txiv lws suav yog cov tais uas muaj ntau yam uas tau siv ua cov phaj, suav nrog ua ib feem ntawm cov tais diav sab; lawv kuj tuaj yeem siv ua zaub mov kub ywj pheej ua khoom noj txom ncauj. Cov tais diav muaj qhov saj zoo, tsw qab ntxiag, thiab cov qauv zoo nkauj. Cov zaub mov zoo rau cov neeg tsis noj nqaij lossis cov neeg yoo mov, tab sis vim nws qab qab, txhua tus neeg yuav nyiam nws.
Saib kuj yuav ua li cas ua kua txiv lws suav.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Kev pab - 2-3
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Eggplant - 2 daim.
- Ntsev - pinch
- Bitter kua txob - 1 pod
- Av dub kua txob - 0.5 tsp
- Yog ' - 20 ml
- Sweet kua txob - 2-3 pcs.
- Caw liab liab qhuav - 50 ml
- Mustard - 1 tsp tsis muaj swb
Kauj ruam los ntawm kauj ruam kev npaj ntawm ci qab zib kua txob nrog eggplant hauv qhov cub, daim ntawv qhia nrog duab:
1. Ncuav cawv liab thiab kua ntses rau hauv lub tais tob. Ntxiv mustard, ntsev thiab kua txob dub. Ntxuav lub kua txob kub, txiav nws hauv ib nrab lengthwise thiab tshem cov noob. Finely chop cov txiv hmab txiv ntoo thiab xa mus rau cov khoom nyob rau hauv lub marinade.
2. Do lub marinade nrog rab rawg lossis rab rawg.
3. Ntxuav cov eggplants, qhuav nrog daim ntawv so tes thiab txiav rau hauv cov pas nrig nruab nrab. Yog tias cov txiv hmab txiv ntoo siav, tom qab ntawd lawv muaj qhov iab, uas yuav tsum tau tshem tawm. Txhawm rau ua qhov no, nphoo cov txiv lws suav txiav nrog ntsev thiab sawv ntsug rau ib nrab teev. Thaum cov dej noo noo tshwm rau ntawm qhov chaw txiav, ntxuav lawv hauv qab cov dej ntws thiab qhuav nrog daim ntawv so tes.
Txiav tawm txoj cai los ntawm tswb kua txob, tshem lub thawv lub noob thiab txiav tawm qhov faib tawm. Ntxuav cov txiv hmab txiv ntoo, qhuav nrog daim ntawv so tes thiab txiav rau hauv kab.
4. Muab cov zaub tso rau hauv ib lub tais ntawm marinade.
5. Ua kom lawv zoo thiab yog tias koj muaj sijhawm dawb, tawm mus rau marinate rau ib nrab teev. Txawm hais tias koj tuaj yeem xa lawv mus rau qhov cub tam sim.
6. Muab zaub tso rau ntawm daim ntawv ci. Teem lawv ntawm ib txheej kom lawv ci tusyees. Ncuav cov ntses hla lawv.
7. Kub lub qhov cub kom 180 degrees thiab xa cov zaub mov mus ci rau ib nrab teev. Ua kom siav siav tswb kua txob nrog eggplants hauv qhov cub sov thiab txias. Koj tuaj yeem ua zaub xam lav sov nrog zaub, los nag nrog cov txiv roj roj thiab kua txiv balsamic.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj eggplant ci nrog zaub hauv qhov cub.
