Daim ntawv qhia rau txhua lub caij yog ci zaub. Yog tias koj nkees ntawm zucchini tshiab, xiav, txiv lws suav … sib txawv koj cov zaub mov thiab ci lawv hauv qhov cub. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Ua noj cov zaub ci ci hauv qhov cub hauv cawv txiv hmab ib qib zuj zus
- Daim ntawv qhia yees duab
Qhov cub ci zaub yog ntxhiab heev. Ib qho ntxiv, lawv muaj kev noj qab haus huv ntau dua li cov tais diav thiab qab dua li cov uas tau kib. Thiab yog tias koj npaj lawv kom raug, tom qab ntawd nws yuav tsis yooj yim kom rhuav koj tus kheej ntawm lawv. Qhov loj tshaj plaws yog nrhiav kom tau marinade haum. Tab sis txij li cov zaub nrog cov kua txiv hmab txiv ntoo haum, lawv tsis xav tau kua ntau heev. Tus nqi ntawm marinade yuav tsum nyob hauv qhov nruab nrab. Feem ntau, cov kua ntses raws cov roj zaub thiab cov txuj lom tau siv rau kev khaws. Lwm cov khoom tuaj yeem suav nrog hauv marinade: kua ntses, txiv qaub, qej, kua txob … Cov txuj lom tau ntxiv rau ntxuav, qhuav thiab tsuav khoom. Yog tias koj xav tau zaub nrog cov ntxhiab tsw qab thiab zoo nkauj, ntxiv zib ntab lossis qab zib rau cov ntses.
Cov thev naus laus zis rau kev ua zaub ci ci yog qhov yooj yim tshaj plaws: cov khoom xyaw tshiab tau muab sib xyaw, ua lub caij nrog marinade thiab xa mus ci. Nov yog txoj hauv kev yooj yim tshaj plaws los npaj lawv. Koj tuaj yeem sim ua ntu zus nrog cov zaub, xaiv cov txiv ntoo uas koj nyiam tshaj plaws. Lub peculiarity ntawm daim ntawv qhia zaub mov yog tias cov zaub yog thawj cov zaub thiab tom qab ntawd ci hauv qhov cub. Daim ntawv qhia no tseem tuaj yeem ua tiav ntawm cov hniav nyiaj hniav kub, cov hniav nyiaj hniav kub, cov hniav nyiaj hniav kub. Ib qho ntawm cov txheej txheem ua noj no yuav khaws cov khoom noj kom ntau li ntau tau ntau dua li thaum stewing lossis kib.
- Caloric cov ntsiab lus ib 100 g - 69 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Eggplant - 2 daim.
- Av dub kua txob - pinch
- Txiv lws suav - 3-5 pcs.
- Zaub roj - 2 dia
- Caw vinegar - 3 dia
- Sweet kua txob - 3 pcs.
- Qej - 2 daim
- Qhuav cilantro - 1 tsp
- Soy sauce - 1 diav
- Ntsev - 0.5 tsp los yog mus saj
Kauj ruam ib kauj ruam ua zaub ci ci hauv qhov cub hauv cawv txiv hmab, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov txiv lws suav nrog daim ntawv so tes. Txiav lawv mus rau hauv daim loj los yog ib ncig thiab muab tso rau hauv lub thawv ntim sib sib zog nqus. Yog tias cov txiv hmab txiv ntoo tau siav, tom qab ntawd nphoo lawv nrog ntsev thiab tawm mus li ib nrab teev kom cov kev iab iab tshwj xeeb tuaj ntawm lawv. Tom qab ntawd yaug nrog dej ntws thiab qhuav nrog daim ntawv so tes.
2. Tev lub tswb kua txob los ntawm cov noob nrog cov ntu, txiav rau hauv wedges thiab ntxiv rau eggplants.
3. Tev lub qej thiab finely chop nws. Ntxiv nws rau zaub, lub caij nrog ntsev, kua txob thiab ntxiv cov cilantro qhuav. Ncuav kua txiv hmab txiv ntoo, kua zaub, thiab kua ntses.
4. Ncuav cov zaub thiab tawm mus rau marinate rau ib nrab teev.
5. Ntxuav cov txiv lws suav, qhuav lawv, txiav lawv ua 4 daim thiab xa mus rau zaub. Nqa cov txiv lws suav uas ntom ntom ntom ntom ntom ntom ntom, kom thaum ci, lawv tsis ntws thiab tig mus ua qhov zoo li cov hmoov. Qhov zoo tshaj plaws ntau yam rau ci yog cream lossis cherry.
6. Grease ib daim ntawv ci nrog ib txheej nyias ntawm cov roj zaub thiab tso cov zaub. Kub lub qhov cub kom 180 degrees thiab xa lawv mus ci rau ib nrab teev. Txheeb xyuas kev npaj nrog rab riam lossis ntoo ntoo: zaub yuav tsum mos. Pab cov zaub ci hauv qhov cub hauv cov kua txiv hmab txiv ntoo ntawm lawv tus kheej lossis ua zaub xam lav sov.
Saib kuj daim vis dis aus qhia yuav ua li cas grill zaub thiab tsw qab marinade.
