Vim li cas cov txiaj ntsig ntawm nqaij nees zais los ntawm cov cev nqaij daim tawv? Koj tuaj yeem paub ntau cov ntaub ntawv qab thiab tsis pub leej twg paub ntawm cov teeb meem no tam sim no. Tau kawg, ntau tus tau hnov txog nqaij nees, tab sis tsuas yog qee tus siv cov nqaij no. Nyob rau tib lub sijhawm, nqaij nees muaj tus lej zoo. Hnub no peb yuav tham txog kev siv nqaij nees - nqaij noj hauv kev tsim lub cev.
Nees nqaij cov txiaj ntsig
Nws yuav tsum tau hais tam sim ntawd tias nqaij nees yog nyob deb ntawm qhov huv tshaj plaws. Nws yog qhov txaus kom nco qab cov xwm txheej uas cov nyuj thiab npua tau khaws cia kom nkag siab qhov no. Ib qho ntxiv, feem ntau, ntau yam ntxiv tau siv rau lawv cov khoom noj khoom haus, tso cai rau lawv kom nrawm kev loj hlob thiab nce cov nqaij.
Cov nqaij nees muaj me me ntawm cov carbohydrates, tab sis ntau cov amino acid sib txuas, thiab vim li no nws tau nqus tau zoo los ntawm lub cev. Cov nqaij nees feem ntau siv hauv kev tsim cov zaub mov menyuam yaus, vim nws yog cov khoom lag luam hypoallergenic, tsis zoo li lwm hom nqaij, uas tuaj yeem nqus tau los ntawm tus menyuam lub cev. Cov nqaij nees kuj tau pom zoo rau cov neeg uas lub cev tsis lees txais mis nyuj thiab qe qe.
Cov nqaij nees muaj cov roj (cholesterol) me me thiab tseem pab ua kom nws qhov sib npaug. Cov khoom lag luam no muaj ntau cov vitamins A, C, pab pawg B. Ib puas grams ntawm calories muaj tsuas yog 140 grams calories. Nws yuav tsum tau sau tseg tias cov nqaij noj los ntawm ntau qhov chaw ntawm lub cev nqaij daim tawv yuav txawv hauv nws cov ntsiab lus calorie. Thaum siv kev noj zaub mov noj siv cov khoom lag luam rau ob lub lis piam, koj tuaj yeem nyab xeeb poob txog xya kilograms ntawm qhov hnyav tshaj yam tsis ua rau koj noj qab haus huv. Qhov no yog vim qhov tseeb tias nqaij nees pab ua kom cov metabolism sai.
Peb kuj tseem nco qhov kho tau zoo ntawm cov rog rog, uas muaj qhov ua tau zoo ntawm lub siab thiab pab kho nws qhov ua tau zoo tom qab kab mob siab. Hais txog nws cov muaj pes tsawg leeg thiab cov khoom, nees rog nyob hauv nruab nrab txoj haujlwm ntawm tsiaj thiab zaub roj. Qhov tseeb no qhia tias cov khoom lag luam tsis muaj peev xwm ua rau khaus ntawm daim tawv nqaij ntawm txoj hnyuv. Peb kuj tseem nco lub peev xwm ntawm cov khoom kom muaj zog ntxiv, uas zoo heev rau txiv neej.
Yuav ua li cas xaiv nqaij nees?
Ib qho nqaij thiab nees nqaij tsis muaj qhov tshwj xeeb, koj yuav tsum xaiv ua tib zoo. Cov tsos ntawm cov khoom zoo sib xws heev rau nqaij nyuj, tab sis tib lub sijhawm nws muaj qhov ntxoov ntxoo tsaus dua. Cov nqaij nees yog tawv heev thiab yog tias koj nias ntawm cov khoom nrog koj tus ntiv tes, tom qab ntawd nws yuav tsum rov ua nws cov duab qub. Cov nqaij ntawm tus nees yog ci thiab cov rog yog daj thiab muag muag. Nws muaj peev xwm pib yaj txawm nyob hauv tes. Cov rog ntawm cov tsiaj hluas muaj qhov ntxoov ntxoo sib dua thiab cov khoom lag luam zoo dua.
Nws tseem yuav tsum tau sau tseg tias nqaij nees yog qhov zoo rau cov neeg noj zaub mov qis-carb. Cov khoom muaj tsuas yog ib feem pua ntawm cov carbohydrates thiab yog li ntawd tsis khaws zoo. Nws yog ib qho tseem ceeb kom nco ntsoov tias ua ntej yuav khoom noj nqaij nees, nws yog ib qho tseem ceeb uas yuav tsum tau them sai sai rau lub cim uas cov khoom tau raug tshuaj xyuas los ntawm cov koom haum tsiaj thiab tsiaj huv. Qhov no yog vim qhov tseeb tias nqaij nees tuaj yeem kis tus kab mob salmonellosis, thiab qhov no tuaj yeem ua rau tuag taus. Vim li no, nqaij nees yuav tsum raug kho kom sov thiab tsis txhob noj ib nrab ci. Vim tias cov ntsiab lus qis ntawm cov carbohydrates hauv cov khoom lag luam, ib puag ncig zoo yog tsim los rau kev txhim kho ntau yam kab mob thiab cab.
Yuav ua li cas ua noj nqaij nees?
Feem ntau koj tuaj yeem pom cov lus pom zoo txog qhov yuav tsum tau ua cov txheej txheem ua ntej ua zaub mov noj. Cov nqaij nees tuaj yeem haus luam yeeb, wilted, ntsev, soaked hauv vinegar nrog txuj lom, thiab lwm yam. Qhov no yog vim qhov tseeb tias nqaij nees yog nqaij tawv heev thiab kev npaj ua ntej yuav ua rau nws softer.
Tsuas yog tom qab qhov no tuaj yeem ua cov khoom tiav thiab nws yuav tsum tau ua tiav ob peb teev. Tau kawg, koj yuav tsum ua haujlwm hnyav thaum npaj cov khoom. Nws tseem yuav tsum tau sau tseg tias nqaij nees muaj qhov ntxhiab tsw thiab tshwj xeeb, zoo li, hais, yaj.
Thaum ua khoom noj khoom haus, muaj ntxhiab tsw me ntsis tuaj yeem tawm, thiab tib lub sijhawm nws yog qhov tshwj xeeb. Cov tib neeg uas twb tau noj nqaij nees pom zoo kom yuav nqaij los ntawm cov tsiaj uas nws muaj hnub nyoog li ntawm 9 hlis txog rau peb xyoos. Cov nqaij no muaj cov nyom nyom. Thiab tam sim no peb yuav muab ntau yam zaub mov txawv rau cov tais nqaij nees.
Boiled nees nqaij
- Nees nqaij (nyiam dua dorsal, scapular lossis hip) -1.5 kg;
- Carrots - 1 yam khoom;
- Dos - 1 pc.;
- Cov hauv paus hniav dawb - 15 grams.
Ncuav ib thiab ib nrab litres dej hla cov nqaij ib kilogram ntawm cov khoom. Ua ntej ntawd, koj yuav tsum tau ntxuav nws cov rog. Nqa mus rau ib lub rhaub, tshem tawm cov ua npuas dej thiab txuas ntxiv ua noj kom sov qis rau lwm peb teev. Ntxiv cov hauv paus hniav, carrots, ntsev thiab dos rau li 20 feeb kom txog thaum siav. Ib puas grams ntawm cov zaub mov npaj tau muaj 18 grams ntawm cov protein sib xyaw, 8.9 grams roj, 0.75 grams carbohydrates, thiab nws cov ntsiab lus calorie yuav yog 154 kilocalories.
Nees nqaij goulash
- Boiled nees nqaij - 500 grams;
- Hmoov nplej - 20 grams;
- Lws suav muab tshuaj txhuam - 20 grams;
- Yog ' - 20 gramm;
- Qaub cream - 20 grams;
- Kub nees nqaij broth - 12 tsom iav;
- Carrots, txuj lom, ntsev thiab tshuaj ntsuab kom saj.
Ncuav cov nqaij siav nrog kua txiv, tom qab ntawd ntxiv qaub cream thiab ntsev. Tom qab ntawd simmer tshaj qhov cua sov tsawg li 30 feeb. Thaum tus nees nqaij yog stewing, koj yuav tsum npaj cov gravy. Txhawm rau ua qhov no, kib hmoov hauv butter thiab ntxiv lws suav muab tshuaj txhuam. Tom qab ntawd ntxiv cov khaub ncaws rau cov nqaij thiab simmer kom txog thaum kev sib tw. Cov zaub ntsuab yuav tsum tau ntxiv ib feeb lossis ob zaug kom txog thaum lub tais tiav lawm.
Ib puas grams ntawm cov khoom tiav muaj 16 grams ntawm cov protein sib xyaw, 11 grams roj, 3.6 grams carbohydrates nrog cov ntsiab lus calories ntawm 175 kilocalories.
Yog xav paub ntxiv txog dab tsi tuaj yeem ua los ntawm nqaij nees, saib ntawm no:
