Koj tsis paub tias ntses ncuav nrog ntxiv ntawm semolina yog ntau tastier, airier thiab ntau dua kev sib tw? Tom qab ntawd kuv tshaj tawm cov ntawv qhia zoo - mackerel cutlets nrog semolina. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Hauv cov ntses, tsis zoo li nqaij, tsis muaj rog, yog li cutlets siav los ntawm nws tuaj yeem qhuav. Txhawm rau kho qhov no, nws raug nquahu kom ntxiv lard rau cov nqaij minced. Tab sis tsis yog txhua tus siv nws rau qee qhov laj thawj. Tom qab ntawd semolina ua haujlwm tau zoo. Piv txwv li, mackerel ntses ncuav nrog semolina yog cov kua heev, muaj huab cua thiab muag heev hauv saj. Txawm hais tias, yog xav tau, lawv tuaj yeem npaj los ntawm lwm cov ntses hiav txwv, piv txwv li, los ntawm hake lossis pollock. Semolina rau cov ntses minced yuav ntxiv kev ywj pheej thiab zoo nkauj rau cutlets. Ib qho ntxiv, lawv yooj yim dua nrog semolina, lawv tig tawm zoo nkauj, thiab thaum kib lawv khaws lawv cov duab thiab nce me ntsis.
Yog tias koj xav noj cov cutlets hauv kev yoo mov, tom qab ntawd tshem lub qe los ntawm qhov muaj pes tsawg leeg. Vim tias muaj cov semolina, cov cutlets yuav tsis poob sib nrug thaum kib, vim tias nws khi tag nrho pawg. Nws yog qhov zoo dua los ua cov ntses ncuav me me kom lawv thiaj li yooj yim dua. Koj tuaj yeem kib mackerel cutlets hauv lub lauj kaub lossis hauv lub lauj kaub qeeb. Koj tseem tuaj yeem ua rau lawv ua pa hauv lub multicooker lossis siv "ua noj ua haus". Lawv kuj tau sau rau yav tom ntej siv thiab khov hauv lub tub yees. Cov ntses ncuav feem ntau yog siv hauv cov ntawv qhia zaub mov txhua hnub, ua zaub mov thib ob nrog cov zaub mov sab: qos yaj ywm mashed, hau buckwheat lossis mov. Lawv kuj tuaj yeem muab tso rau hauv pob thiab siv ua qhaub cij nrog ntses.
Saib kuj yuav ua li cas ua sardine patties hauv roj nrog oatmeal.
- Cov ntsiab lus calorie ntawm 100 g - 201 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Mackerel - 1 daim.
- Zaub roj - rau kib
- Seasoning rau ntses - 0.5 tsp
- Semolina - 2 diav
- Av dub kua txob - 0.5 tsp los yog mus saj
- Dos - rau kib
- Txiv qaub kua txiv - 1 tsp
- Ntsev - 0.5 tsp los yog mus saj
- Qe - 1 pc.
Ib qib zuj zus ntawm kev npaj mackerel cutlets nrog semolina, daim ntawv qhia nrog duab:
1. Ntxuav cov mackerel thiab so qhuav nrog daim phuam ntawv. Txiav tawm lub taub hau, rub qhib lub plab thiab tshem tawm qhov nkag. Ntxuav nws dua, tshem cov zaj duab xis dub sab hauv los ntawm lub plab, thiab so qhuav nrog daim ntaub so tes. Txiav lub cev tuag mus ua tej daim kom yooj yim pitting.
2. Tshem tawm ntawm daim tawv nqaij ntawm lub cev, tshem tawm cov pob txha thiab tag nrho cov pob txha.
3. Tev, ntxuav thiab txiav dos rau hauv 4 daim.
4. Muab daim ntawv "hlais riam" tso rau hauv cov zaub mov, tso cov nqaij ntses nrog dos thiab chop kom txog thaum du.
5. Ntxiv semolina rau cov zaub mov.
6. Tom ntej no, tuav hauv lub qe nyoos thiab ncuav rau hauv freshly squeezed txiv qaub kua txiv.
7. Caij zaub mov nrog ntsev, kua txob dub thiab ntses seasoning.
8. Sib tov cov nqaij minced kom zoo kom txog thaum tus. Muab nws tso rau hauv ib lub tais thiab cia nws zaum li 15 feeb kom ua rau cov kua nplaum tuaj.
9. Ncuav roj zaub rau hauv lub lauj kaub thiab ua kom sov zoo. Kub nruab nrab. Moisten koj txhais tes nrog dej txias kom cov nqaij minced tsis lo thiab tsim cov patties puag ncig me me. Muab lawv tso rau hauv lub lauj kaub kub ntawm qhov deb ntawm ib leeg. thaum lub sijhawm kib, lawv tuaj yeem ntim tau ntau ntxiv.
10. Fry lub mackerel cutlets nrog semolina ntawm ob sab kom txog thaum kub xim av, li 3-5 feeb ntawm txhua sab. Yog tias koj xav kom cov patties softer, ncuav ib co dej haus rau hauv lub lauj kaub, kaw lub hau thiab simmer lawv qis dua li cua sov li 10 feeb.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov ntses ncuav nrog semolina.
