Cov nqaij, qab ntxiag thiab muaj kua nqaij qaib stew nrog txiv lws suav, dos thiab tshuaj ntsuab. Npaj sai thiab yooj yim. Sim nws! Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Sai li cov nqaij qaib tsis siav: kib, kib, ci, stewed. Vim nws pheej yig thiab muaj, nqaij qaib tau dhau los ua cov khoom nrov. Nqaij qaib yog sai thiab yooj yim ua noj, tsis tas yuav muaj cov txheej txheem tshwj xeeb rau txhua txoj hauv kev kho cua sov. Cov tis ua rau cov zaub mov zoo tshaj plaws - ci lossis kib tis. Cov nqaij dawb yog yooj yim los ua cov qhob cij kib los yog cov nqaij. Los ntawm drumsticks lossis ob txhais ceg, yooj yim ua noj nqaij qaib hauv lws suav sauce lossis nrog qos yaj ywm. Yog li ntawd, hnub no peb tab tom npaj nqaij qaib stewed nrog txiv lws suav, dos thiab tshuaj ntsuab, uas tuaj yeem ua zaub mov ywj pheej lossis nrog cov zaub mov uas koj xaiv: qos yaj ywm, mov, nplej zom.
Rau kev ua noj, nqa ib feem ntawm cov noog uas koj nyiam tshaj plaws. Nyob rau tib lub sijhawm, nco ntsoov tias yog tias koj siv fillets, tom qab ntawd ua zaub mov ntau npaum li koj noj hauv ib qho zaum, vim tias tom qab cua sov, cov nqaij yuav qhuav. Koj tuaj yeem nqa nqaij qaib hauv tsev. Txiv lws suav yog siv rau nqaij qaib. Tab sis koj tuaj yeem ntxiv nws nrog qaub cream, qab zib thiab lwm yam khoom uas koj nyiam tshaj plaws. Txij li cov nqaij qaib nqus ib qho marinade sai thiab zoo.
Saib kuj yuav ua li cas ua noj nqaij qaib nrog nceb hauv creamy sauce hauv qhov cub.
- Cov ntsiab lus calorie ntawm 100 g - 279 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Nqaij qaib - 0.5 lub cev tuag (lossis ib feem ntawm cov noog)
- Ntsev - 1 tsp los yog mus saj
- Txiv lws suav - 2-3 pcs.
- Av dub kua txob - pinch
- Dos - 1 pc.
- Zaub roj - rau kib
- Zaub ntsuab - ib pawg me me
- Qej - 3 cloves
Kauj ruam ib kauj ruam ua noj stewed nqaij qaib nrog txiv lws suav, dos thiab tshuaj ntsuab, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav qaib nrog daim ntawv so tes. Yog tias muaj cov plaub hau tsis qab zib, tshem tawm lawv. Txiav noog rau hauv daim. Yog tias koj xav kom cov zaub mov tsis muaj calories ntau, tom qab ntawd tshem tawm cov tawv nqaij los ntawm nqaij qaib, vim tias nws muaj qhov siab tshaj plaws ntawm cov rog. Tshav cov roj zaub hauv lub lauj kaub thiab ntxiv cov nqaij qaib. Fry nqaij qaib hla me ntsis tshaj li cua sov nruab nrab kom txog thaum Golden xim av ntawm txhua sab. Nco ntsoov tias nqaij qaib tsis tau sau rau hauv pawg, txwv tsis pub nws yuav stewed, tsis kib, uas yuav ua rau nws tsis muaj kua.
2. Tev lub dos, ntxuav, txiav mus rau hauv me me cubes thiab Fry nyob rau hauv ib lub lauj kaub frying nyob rau hauv zaub roj kom txog thaum pob tshab.
3. Ntxuav cov txiv lws suav, qhuav lawv, txiav lawv ua tej daim me me thiab muab tso rau hauv lub lauj kaub nrog cov dos. Tom qab ntawd ntxiv qej thiab finely tws tshuaj ntsuab.
4. Caij cov zaub mov nrog ntsev thiab kua txob dub thiab simmer cov ntses npog rau qhov cua sov qis rau 5-7 feeb.
5. Muab cov nqaij qaib kib tso rau hauv zaub zaub.
6. Npog lub lauj kaub nrog lub hau, rhaub thiab ua kom sov qis, hauv qab lub hau, ua noj nqaij qaib stew nrog txiv lws suav, dos thiab tshuaj ntsuab rau 45 feeb. Pab koj pluas mov nrog rau ib sab phaj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib stew nrog txiv lws suav. Daim ntawv qhia los ntawm kws ua zaub mov Ilya Lazerson.
