Kev piav qhia ntawm txiv hmab txiv ntoo champedak. Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm txiv hmab txiv ntoo, cov ntsiab lus ntawm cov as -ham thiab lawv cov khoom. Tej zaum yuav tau ceev faj thiab contraindications. Zaub xam lav nrog champedak.
Ua phem thiab contraindications ntawm tus yeej
Raws li txoj cai, cov txiv hmab txiv ntoo no muaj kev nyab xeeb rau txhua pawg neeg thiab tuaj yeem haus tau yam tsis muaj kev txwv, hauv qhov txwv tsim nyog. Txawm li cas los xij, muaj qee qhov kev ceev faj hauv kev paub nrog ib qho "txawv", thiab Champedak yuav tsis yog qhov zam.
Qhov tshwm sim ntawm kev tsim txom ntawm champedak:
- Qhov hnyav nce … Nws tsis muaj qhov zais cia tias ntau cov txiv hmab txiv ntoo hauv hav zoov muaj txiaj ntsig zoo dua li lawv cov "continental" cov neeg ua haujlwm. Cov ntsiab lus calorie ntawm champedak, jackfruit, cupuasu, qhob cij txiv hmab txiv ntoo thiab lwm yam tsiaj muaj feem cuam tshuam los ntawm 100 txog 150 kcal rau 100 g, thiab cov txiv hmab txiv ntoo ib leeg yuav hnyav ob peb kilograms. Nyob rau tib lub sijhawm, lawv cov pulp sai sai zuj zus, yog li nws tau pom zoo kom haus cov txiv hmab txiv ntoo txiav tam sim ntawd. Qhov no tuaj yeem ua rau nce hnyav hnyav, tshwj xeeb tshaj yog thaum siv tsiaj rog thiab cov carbohydrates yooj yim ua ke.
- Mob plab … Muab cov fiber ntau dhau, kev noj ntau dhau ntawm Champedac tuaj yeem ua rau plab zom mov, ntuav, quav quav, quav, thiab lwm yam tsos mob ntawm kev tsis xis nyob.
Nws yog txwv tsis pub txwv rau cov neeg ntawm qee pawg kom noj cov txiv ntoo ntawm cov txiv hmab txiv ntoo no. Qhov no feem ntau siv rau cov neeg uas raug mob hnyav lossis mob hnyav. Yog tias koj tsis ntseeg txog kev nyab xeeb ntawm kev siv cov khoom lag luam txawv txav, nco ntsoov nrog koj tus kws kho mob tham txog qhov teeb meem no.
Tsis muaj contraindications rau kev siv Champedak:
- Ua xua … Ib feem pua ntawm tib neeg ua xua rau ntau yam txiv hmab txiv ntoo, thiab Champedac nyob ntawm cov npe no. Ceev faj thawj zaug koj sim cov zaub mov uas siv cov txiv hmab txiv ntoo.
- Kab mob ntawm cov ntshav … Yog tias koj raug kev txom nyem los ntawm teeb meem ntshav khov, siv Champedac tuaj yeem ua kom coagulation ntau ntxiv thiab ua rau koj noj qab haus huv.
- Ntshav Qab Zib … Vim tias muaj qib carbohydrates ntau, cov txiv hmab txiv ntoo tsis pom zoo rau cov neeg mob ntshav qab zib.
- Kev phais phais … Chempedak yuav tsum raug cais tawm ntawm kev noj zaub mov yog tias cov haujlwm nyuaj tau hloov pauv tsis ntev los no, tshwj xeeb nrog kev hloov pauv nqaij.
- Cev xeeb tub … Cov nyhuv ntawm ntau cov txiv hmab txiv ntoo txawv ntawm lub cev ntawm tus poj niam cev xeeb tub tsis nkag siab zoo. Tib yam mus rau lub sijhawm pub niam mis. Nws yog qhov zoo dua los tshuaj xyuas cov ntaub ntawv kho tshiab txog kev txwv rau Champedak nrog koj tus kws kho mob lossis kws kho mob poj niam.
Zaub xam lav nrog champedak
Cov txiv hmab txiv ntoo muaj cov carbohydrates yog qhov zoo txaus tsis tsuas yog thaum kib lossis noj nyoos, tab sis kuj yog hauv cov khoom ci, khoom qab zib, txiv hmab txiv ntoo nyias thiab khoom noj txom ncauj. Txiv tsawb, txiv duaj, txiv duaj, txiv hmab txiv ntoo, txiv kab ntxwv, txiv nkhaus taw, txiv pos nphuab, txiv puv luj, avocado, cocoa, txiv maj phaub, qos yaj ywm, carrots, yams, taub dag, nrog rau cov txuj lom - kua txob, asafoetida, dos qhuav, qej, qhiav, noob hnav roj, cashews, noob paj noob hlis, zib ntab, agave, cardamom, cinnamon, nutmeg
Zaub xam lav nrog champedak:
- Txiv maj phaub mis nyuj khov nrog champedak … Daim ntawv qhia no yuav siv sijhawm nruab nrab ntawm 30 feeb los npaj pluas mov rau 10 tus neeg. Npaj 250 g ntawm champedak tsis muaj noob, ib nrab khob suab thaj, 3 khob txiv maj phaub mis, ib nrab teaspoon ntsev. Txheej txheem champedac hauv lub tshuab ziab khaub ncaws kom tawg cov fibers thiab tsim cov tshuaj txhuam kom du. Hloov mus rau nruab nrab saucepan, ntxiv qab zib, ntsev thiab txiv maj phaub mis nyuj. Nqa mus rau ib tug boil thiab ua noj rau lwm 2-3 feeb. Npog thiab txias, cia qhov sib xyaw zaum li 2 teev. Tom qab ntawd muab tso rau hauv lub khob dej khov lossis lub tub yees kom txog thaum nws khov.
- Swiss yob nrog champedak … Txhawm rau tsim cov ncuav qab zib nrog cov kua nplaum, koj yuav xav tau: 120 ml ntawm qe qe, 100 g ntawm txiv qaub qab zib, 8 g zib ntab, 20 ml roj zaub, 15 ml mis, 200 ml qe dawb, 65 g ntawm hmoov. Muab 45 g suab thaj nrog qe qe, sib tov me ntsis. Muab lub tais hla lub lauj kaub ntawm cov dej npau, txuas ntxiv do cov qe kom txog thaum qab zib yaj. Hauv ib lub thawv cais, sib tov zib ntab, butter thiab mis nyuj, thiab ua kom sov kom cov khoom sib tov sib xyaw, sib tov maj mam kom txog thaum du. Maj mam ntxiv qab zib rau lub qe dawb, tuav lawv nrog lub tov khoom kom txog thaum ntom "peaks" tshwm. Sib tov cov qe thiab cov protein ntau hauv qhov me me. Sift hmoov thiab tseem ua ke nrog cov khoom xyaw yav dhau los. Peb kis cov tais ci nrog daim ntawv parchment, ncuav cov ncuav ci rau nws, sib npaug faib nws thoob plaws lub dav hlau. Coj mus rhaub cov pwm maj mam tshem tawm cov pa cua uas yuav nkag mus rau hauv lub khob noom cookie. Ci hauv qhov cub preheated ntawm 170 ° C, ntawm qhov nruab nrab khib, li 15-20 feeb. Thaum daim ntawv ua khob noom cookie npaj txhij, tshem nws tawm thiab ua kom txias ua ntej thov sau. Rau nws, tsuas yog txheej txheem cov nqaij sib xyaw ntawm champedac hauv lub tshuab ziab khaub ncaws kom muag muag, du zoo ib yam. Lubricate lub mov paj nrog nws thiab yob nws mus rau hauv ib lub yob nrog cov nqes.
- Cheesecake nrog champedak thiab caramel … Rau cov khoom qab zib koj yuav xav tau: 250 g ntawm cov cheese, 2 qe, 1 tablespoon hmoov nplej, 1 khob champedak pulp, 1 khob qaub cream, ib feem peb ntawm ib khob mis, 150 g ntawm cov ncuav qab zib tawg, 70 g ntawm butter. Rau caramel: 7-8 kib champedak noob, ib nrab khob suab thaj, 2 diav dej, 2 diav qaub cream. Preheat qhov cub kom 160 ° C, npaj cov cheesecake pwm, greasing lawv nrog roj. Peb tsoo cov ncuav qab zib nrog peb txhais tes lossis nrog lub tshuab ua zaub mov noj. Peb yaj lub butter, sib tov nws nrog crumbs. Sau hauv qab ntawm cov pwm nrog qhov sib tov, maj mam nias nws nrog rab diav. Yeej cov nplaum cheese nrog qab zib kom txog thaum "fluffy", ntxiv cov qe ib los ntawm ib qho. Muab champedak nrog qaub cream thiab mis nyuj, ntxiv rau cheese, ntxiv hmoov nplej. Hauv ib lub thawv cais, tuav cov dawb, zoo li ntawm meringue. Ua ke nrog cheese. Sau cov cheesecake pwm txog 3/4 puv. Ci rau 20-25 feeb, kom txog thaum tus pas txhuam hniav tawm los ntawm lub khob noom cookie. Rau caramel: Yog tias cov noob champedac nyoos, ci lawv hauv qhov cub li 15 feeb, kom txog thaum tawv nqaij pib tawg. Txias, tshem tawm cov husk. Ua caramel los ntawm kev yaj cov piam thaj thiab dej hla qhov cua sov tsawg. Thaum caramel yog xim av xim av, tshem tawm los ntawm tshav kub, sib tov nrog qaub cream, ntxiv cov txiv ntseej thiab tso rau saum cov cheesecakes npaj txhij.
- Champedak nyob rau hauv batter … Daim ntawv qhia rau kib yog yooj yim heev: peb xav tau cov txiv hmab txiv ntoo ntawm ib nrab champedak, 1 khob hmoov nplej, ib nrab khob dej, pinch ntsev, roj rau lub lauj kaub. Muab cov hmoov nplej, dej thiab ntsev kom sib tov kom txog thaum nws yog nplawm nplaum kom sib xws. Sov lub skillet nrog butter kom txog thaum lub khob noom cookie tau kib tam sim ntawd. Cais me me ntawm cov champedac pulp, poob rau hauv lub khob noom cookie thiab muab tso rau hauv lub lauj kaub. Ua noj li 3 feeb ntawm txhua sab. Muab tso rau ntawm daim ntawv so tes kom tshem cov roj. Haus dej kub.
- Champedak pancakes daim ntawv qhia … Peb noj 220 g ntawm cov txiv hmab txiv ntoo, 180 g ntawm hmoov, ib teaspoon ntawm hmoov ci, ib feem peb ntawm ib diav ntawm ci ci, ib diav ntsev, ib diav suab thaj, ib feem peb ntawm ib khob mis, 1 qe, 10 g vaj. Yog tias koj tab tom ntxuav cov champedac koj tus kheej, siv cov roj me me rau koj txhais tes thiab rab riam, raws li tev ntawm cov txiv hmab txiv ntoo muab tawm ntau ntawm cov tshuaj nplaum uas nyuaj rau ntxuav nrog dej. Tom ntej no, zom cov champedak hauv rab, ntxiv hmoov, ci ci, ci dej qab zib thiab ntsev. Ua rau muaj kev nyuaj siab nyob hauv nruab nrab, ncuav mis, qe, butter rau hauv. Sib tov kom du. Ua kom sov lub lauj kaub uas muaj roj tsawg tshaj li cua sov nruab nrab. Ncuav lub khob noom cookie rau hauv qhov me me, kib pancakes ntawm txhua sab kom txog thaum Golden xim av.
Cov lus tseeb nthuav txog tus yeej
Tsis tsuas yog lub pulp, tab sis kuj tseem noob ntawm cov txiv hmab txiv ntoo txawv txawv tau noj. Lawv tau rhaub, kib, ntaus thiab khaws cia kom txog rau lub caij tom ntej, siv ua hmoov hloov pauv. Qhov kev sib xyaw no muaj fiber ntau, cov khoom noj muaj txiaj ntsig thiab muaj qis glycemic index.
Ib qho decoction ntawm cov hauv paus hniav ntawm chempedac tau siv los kho kub taub hau, kab mob ntawm daim tawv nqaij, mob hawb pob thiab raws plab, thiab txo kev tawm tsam kev ntxhov siab thiab kub siab.
Ntoo ntawm tsob ntoo chempedak yog qhov zoo, nws muaj zog thiab ruaj khov. Nws feem ntau siv los ua cov khoom siv hauv tsev rau kev tsim cov rooj tog hauv tsev thiab cov nkoj, cov hlua tau sib tw los ntawm cov txheej txheej fibrous, thiab cov xim daj tau muab rho tawm los ntawm cov tawv ntoo, uas yog siv los ntawm cov ntseeg los zas khaub ncaws.
Hauv Borneo, tev cov txiv hmab txiv ntoo tau ua tiav thiab noj, hu ua "mandai" lossis "dami". Nws tau ntxuav dawb thiab khaws cia hauv cov dej qab ntsev rau ob peb teev mus rau ntau lub hlis.
Cov cheeb tsam ntug dej hiav txwv zoo tshaj plaws rau kev cog qoob loo ntawm cov txiv hmab txiv ntoo. Feem ntau ntawm chepedaka tau loj hlob nyob rau yav qab teb xeev ntawm Is Nrias teb - Kerala, Andhra Pradesh thiab Tamil Nadu.
Champedak unripe zoo li zaub. Tab sis thaum lub sijhawm ua kom siab tshaj plaws, cov txiv hmab txiv ntoo tuaj yeem ua rau tag nrho chav nrog qhov muaj zog ntawm cov txiv hmab txiv ntoo zom zom, thiab nws qhov qab zib tsis qis dua txiv nkhaus taw. Cov neeg Thaib feem ntau nyiam haus cov txiv hmab txiv ntoo uas tsis tau siav, thiab cov neeg ncig tebchaws tau txhawb kom pib paub lawv nrog cov khoom qab zib. Saib yeeb yaj kiab hais txog txiv hmab txiv ntoo champedac:
Champedak yog txiv hmab txiv ntoo ntawm tsob ntoo sov ntawm tib lub npe, pom zoo ib yam li cov txiv tsawb me. Cov txiv hmab txiv ntoo uas tsis tshua muaj muaj cov nplua nuj vitamin ntau, uas tau ua siab dawb ntxiv nrog micro thiab macro ntsiab. Champedak muaj cov vitamins A thiab C, ntau ntawm cov calcium, phosphorus thiab hlau, amino acids thiab cov tshuaj tiv thaiv ntuj. Loj hlob nyob rau thaj tsam ntub ntawm Is Nrias teb, cov txiv hmab txiv ntoo tau siv los kho ntau yam kab mob thiab npaj ntau yam tais diav. Nws tuaj yeem siv tau txuas ntxiv txuas ntxiv txhawm rau txhim kho kev tiv thaiv kab mob thiab tiv thaiv tag nrho cov "kab mob ntawm kev vam meej", suav nrog kev mob plawv, mob hlab ntsha tawg, pw tsis tsaug zog, atherosclerosis, thiab tsim qog. Ib qho ntxiv, ntoo, tev thiab fibers ntawm champedak tau siv dav hauv lub neej txhua hnub.