Nta ntawm kev npaj ntawm Morbier cheese nrog cov txheej ntoo tshauv. Cov khoom noj muaj txiaj ntsig thiab tshuaj lom neeg muaj pes tsawg leeg, txiaj ntsig thiab raug mob ntawm cov khoom. Zaub mov txawv ua noj, keeb kwm ntawm ntau yam.
Morbier yog Fabkis txoj rog, tsis tau kib ib nrab mos mos cheese uas muaj txheej ntoo ntoo tshauv. Cov duab ntawm lub taub hau yog lub tog raj kheej qis nrog lub taub txog li 40 cm thiab qhov siab txog li 8 cm. Nyhav - 6-7 kg. Qhov sib xws ntawm cov pulp yog ywj, muaj lub qhov muag me me, nyob chaotically. Xim - lub teeb daj lossis creamy matte. Tus ntxhiab tsw ntxhiab, sib xyaw ntawm cov kua thiab cov nceb nceb nrog qaub tsev cheese, tus yam ntxwv tsis zoo li. Txawm li cas los xij, qhov no yog qhov uas cov tasters xws li hais txog txhua hom mis nyuj nyoos. Tab sis qhov saj yog muag heev - txiv hmab txiv ntoo -kua, nrog cov ntawv sau nutty. Nthuav dav: nws tsim nyog tom ib daim uas tau khaws cia hauv qhov txias, thiab koj tau txais qhov kev xav tias muaj paj rwb hauv koj lub qhov ncauj, tsis qab kiag li.
Morbier cheese ua li cas?
Qhov sib piv ntawm cov khoom noj rau cov khoom kawg yog 10: 1. Ntawd yog, txhawm rau nias ib lub taub hau, koj yuav tsum sau 60-70 liv mis.
Cia peb saib yuav ua li cas ua Morbier cheese. Cov theem pib tsis txawv ntawm kev npaj ntawm lwm yam ntau yam ntawm cov khoom muag ib nrab muag. Cov khoom noj yog rhaub kom kub txog 32 ° C, mesophilic starter tau nchuav rau saum npoo. Thaum nws tau nqus, yaj rennet thiab calcium chloride tau nchuav rau, txhua yam sib xyaw.
Kev tiv thaiv ntev li 40 feeb, tom qab ntawd txheej txheej tau tshuaj xyuas rau kev npaj, nqa nws nrog rab riam nyias, thiab cov noob qoob loo raug txiav rau hauv cov kab uas muaj ntug txog li 1, 2 cm. cov ntsuas tau sib xyaw, thiab lawv raug tso cai los khom. Cov kua txiv hmab txiv ntoo tau muab pov rau saum lub lauj kaub uas muaj kab xev.
Txhawm rau npaj Morbier cheese ua cov khoom lag luam qub, uas yog, nrog cov txheej tsaus ntawm cov ntoo tshauv, cov khoom siv raw tau muab faib ua 2 ntu (tsis tas yuav tsum sib npaug). Tshem cov whey ntau thiab tsim ob lub ncuav. Sau zoo li ncuav mog qab zib, tsuas yog siv cov hmoov tshauv es tsis txhob qab zib (hauv tsev, nws feem ntau hloov nrog cov zaub mov xim). Muab qhwv rau hauv daim ntaub paj rwb uas tsis yooj yim los yog ntaub qhwv, teem rau saum kev tsim txom rau 1 teev. Tig nws dua, nce qhov hnyav ntawm lub nra, tawm mus rau lwm 8-12 teev.
Dissolve ntsev ntsev hauv dej npau hauv qhov sib piv ntawm 5: 1, txias cov brine mus rau 13 ° C. Ntsev, tshem daim ntaub, rau 8 teev. Hauv nruab nrab ntawm lub voj voog, tig dua. Tshaj tawm ntawm cov ntaub ntub dej los yog cov hlau ua kom zoo thiab tawm hauv chav sov rau ib hnub kom qhuav cov tawv, tig nws dua 2-3 zaug.
Txhawm rau ua cov cheese kom siav, cov kws ua cheese muab tso rau hauv cellars nrog cov microclimate tshwj xeeb (kub-10-12 ° C, av noo-88-95%), khaws nws ntawm cov ntoo ntoo rau 12-18 lub hlis (kom ntseeg tau tias huab cua nkag tau ntau tshaj los ntawm txhua sab thiab dej ntws los ntawm nws tus kheej). Nyob rau lub sijhawm no, cov tawv nqaij liab ua rau ntawm lub taub hau.
Nws tsis tuaj yeem tsim cov xwm txheej zoo li no hauv tsev. Yog li ntawd, lub taub hau tau muab tso rau ntawm xyoob sushi lev thiab muab tso rau hauv chav nrog qhov kub ib yam li hauv lub cellar rau ib lub lim tiam. Cov whey tsim thaum lub sijhawm sib tov tau ntws tawm txhua hnub, thiab cov ncuav mog qab zib cheese tau tig dua.
Txhawm rau ua cov tawv nqaij tig liab liab, ua ntej tawm hauv Morbier rau qhov kawg ua kom siav, lub taub hau tau raus rau hauv cov dej qab zib nrog cov kab mob tshwj xeeb. Tom qab 12 teev, cov cheese tau qhuav rau 3-4 teev ntawm chav sov, rov tso rau hauv chav tshwj xeeb.
Kev saj tsis yog ntxov dua 2 lub hlis tom qab. Lub sijhawm no yog txaus rau cov txiv hmab txiv ntoo kom tau txais qhov qab ntxiag fruity saj.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Morbier cheese
Tus nqi noj haus ntawm cov khoom yog siab heev, txawm hais tias kev txhawb nqa cov khoom noj tsis tau nqa tawm thaum tsim khoom.
Cov ntsiab lus calorie ntawm Morbier cheese yog 363-380 kcal rau 100 g, ntawm uas:
- Cov protein - 23-26 g;
- Rog - 28-31 g;
- Cov carbohydrates - 0,63 g.
Cov mis nyuj muaj cov as -ham uas yog tus qauv rau cov kua mis fermented ntawm hom no: cov vitamins A, C, PP thiab pab pawg B - thiamine, riboflavin, pantothenic acid, cobalamin, niacin; cov zaub mov - potassium, calcium, hlau, manganese, phosphorus, zinc. Cov tshuaj lom neeg muaj pes tsawg ntawm cov amino acids thiab roj cholesterol, mono- thiab disaccharides, cov kua qaub - polyunsaturated, monounsaturated thiab rog.
Tab sis daim ntawv teev npe no tsis txwv rau cov npe ntawm cov sib txuas nkag mus rau tib neeg lub cev. Morbier cheese, ua raws li daim ntawv qhia zaub mov qub, muaj cov hmoov tshauv loj heev, uas tsis yog tev tawm los ntawm kev txiav tawm ntawm cov khoom qab.
Tshauv muaj:
- Kev noj haus fiber ntau uas nqus cov co toxins hauv cov hnyuv;
- Calcium carbonate, uas ua kom nrawm cov txheej txheem txheej txheem hauv txhua qib;
- Calcium silicate - txhim kho saj thiab txhim kho kev nqus ntawm cov vitamins;
- Calcium sulfate yog ib qho kev txuag ntuj;
- Calcium chloride - ntxiv dag zog rau cov leeg pob txha thiab cov hlab ntsha phab ntsa;
- Potassium - normalizes dej thiab electrolyte tshuav;
- Magnesium - txhim kho cov tshuaj tiv thaiv enzymatic.
Ua tsaug rau cov hmoov tshauv, Morbier tuaj yeem suav nrog hauv cov zaub mov ntawm cov neeg uas poob phaus, vim cov tshuaj uas ua rau cov metabolism tsis tso cai tsim cov rog rog. Txawm li cas los xij, nws yuav tsum nco ntsoov: qhov nruab nrab ntawm cov khoom lag luam khoom noj muaj peev xwm ua tau nrog kev ua neej nquag.
Cov khoom muaj txiaj ntsig ntawm Morbier cheese
Lub zog uas lub cev tau txais, tau nqus ib qho hnyav 50-80 g, txaus rau 2 teev ntawm kev ua kis las kis las. Nws txaus los noj ib daim ntawm cov khoom no 3-4 zaug hauv ib lub lis piam kom tshem tau cov pa tsw phem thiab ua kom lub plab zom mov zoo.
Cov txiaj ntsig ntawm Morbier cheese:
- Nws ua kom nrawm peristalsis, pab tshem tawm cov co toxins thiab co toxins, tshem tawm cem quav thiab tiv thaiv kev txhim kho cov txheej txheem putrefactive hauv txoj hnyuv.
- Normalizes dej-electrolyte thiab acid-base tshuav nyiaj li cas.
- Ua kom muaj kev tiv thaiv zoo, txhawb kev tsim cov eumelanin - cov xim uas tiv thaiv qhov tsis zoo ntawm cov hluav taws xob ultraviolet.
- Txo sebum ntau lawm.
- Ua kom cov synthesis ntawm collagen thiab elastin - cov khoom tsim nyog los txhim kho daim tawv nqaij elasticity.
- Tswj cov qib roj cholesterol.
- Tiv thaiv kev txhim kho ntawm cov kab mob ntawm cov kab mob musculoskeletal - osteoporosis thiab osteochondrosis.
- Normalizes kev ua haujlwm nco thiab lub peev xwm los tsim cov ntaub ntawv.
- Txhim kho kev xav, txhawb kev tsim cov zom zaub mov.
Morbier, ua los ntawm cov kab kev lag luam, nrog cov zaub mov organic hloov pauv ntawm cov hmoov tshauv, tsis qab ntsev, muaj qhov cuam tshuam tsis zoo rau lub cev. Nws ua haujlwm me me ntawm cov hnyuv, tsim cov txiaj ntsig zoo rau kev tswj hwm cov haujlwm tseem ceeb ntawm microflora muaj txiaj ntsig thiab tsis cuam tshuam rau cov metabolism. Ib qho ntxiv, cov cheese no muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob.
Contraindications thiab ua phem rau Morbier
Qhov ntau yam no yuav tsum tsis txhob nkag rau hauv kev noj zaub mov ntawm cov menyuam yaus, poj niam cev xeeb tub, poj niam pub niam mis, cov neeg tsis muaj zog los ntawm cov kab mob hnyav, lossis cov neeg laus.
Yog tias microflora colonizing cov hnyuv me tsis tau tsim txaus, nws yuav tsis tuaj yeem tiv thaiv cov kab mob uas tuaj yeem tsim hauv cov cheese thaum lub sijhawm ripening. Tom qab tag nrho, qhov tseeb Morbier yog tsim los ntawm cov mis nyuj nyoos, hauv 2 theem: los ntawm thawj feem ntawm cov khoom siv raw, thawj txheej, uas nyob nrog cov ntoo tshauv - cov tshuaj tua kab mob ntuj, tos kom cov ntaub ntawv raw tau sau rau nias rau ib tom ntej no.
Vim tias ob zaug salting, cov ntsiab lus ntawm chlorine thiab sodium yog siab heev. Yog li ntawd, koj yuav tsum tso tseg cov khoom qab zib ib ntus yog tias lub raum tsis ua haujlwm thiab cov kab mob sib kis ntawm cov kabmob hauv lub cev cuam tshuam nrog kev tso zis tsis zoo.
Morbier cheese tuaj yeem ua rau muaj kev puas tsuaj rau cov tib neeg uas muaj keeb kwm tsis txaus rau cov protein protein thiab cov hmoov tshauv, mob plab hnyuv, mob rov qab mob plab thiab mob kab mob peptic tiv thaiv keeb kwm ntawm acidity siab, nyiam ua raws plab thiab cuam tshuam ntawm cov kab mob endocrine. Kev tsim txom tsis xav tau hauv kev rog, tshwj xeeb nrog kev ua neej tsis muaj zog.
