Ib daim ntawv qhia ib qib zuj zus rau grilled nqaij qaib fillet: daim ntawv teev cov khoom lag luam thiab cov cai rau kev npaj cov zaub mov zoo. Video zaub mov txawv.
Grilled nqaij qaib fillet yog cov nqaij me me thiab muaj roj tsawg nrog rau saj zoo thiab zoo nkauj heev, uas tuaj yeem ua khub nrog ntau hom tais diav. Kev ua noj ua haus thev naus laus zis tsis cuam tshuam nrog kev ua zaub mov nyuaj. Yog li ntawd, txawm tias novice ua noj tuaj yeem ua cov nqaij zoo li no. Ib qho hnoos qeev tuaj yeem tshwm sim thaum tsis muaj qhov tshwj xeeb cov hniav nyiaj hniav kub teeb tsa - sab nraum zoov barbecue, hluav taws xob nias lossis lauj kaub tais diav.
Cov tawv nqaij tsis muaj pob txha, pob txha mos thiab pob txha tsis muaj pob txha yog qhov zoo rau cov tais no. Lawv muaj cov qauv ntom ntom thiab khaws lawv cov duab zoo thaum kho cua sov. Cov khoom yuav tsum yog tag nrho.
Marinade tso cai rau koj ua kom cov nqaij saj ntau yam. Mustard thiab kua ntses yuav tsum tau ntxiv rau nws. Rosemary thiab thyme kuj ua haujlwm zoo nrog nqaij qaib. Ntxiv paprika thiab qej rau qhov sib tov yog xav tau.
Cov hauv qab no yog daim ntawv qhia ib qib zuj zus rau grilled nqaij qaib fillet nrog daim duab ntawm tag nrho cov txheej txheem ua noj. Ntxiv nws rau hauv koj phau ntawv ua noj hauv tsev kom ua rau koj cov zaub mov noj txhua hnub thiab hnub so.
- Cov ntsiab lus calorie ntawm 100 g - 103 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Nqaij qaib fillet - 2 pcs.
- Zaub roj - 1.5 tsp
- Mustard taum - 1 tsp
- Paprika - 1/2 khob
- Rosemary thiab thyme - 1 tsp
- Soy sauce - 50 ml
- Qej - 2 cloves
Grilling nqaij qaib fillet ib qib zuj zus
1. Ua ntej grilling nqaij qaib fillet, ua kom hnav khaub ncaws. Txhawm rau ua qhov no, sib tov ob hom mustard, paprika, thyme thiab rosemary. Ntxiv paprika thiab qej, txiav rau hauv nyias daim nrog rab riam.
2. Ncuav cov kua ntses tsaus thiab sib tov.
3. Peb tshem cov fillet ntxuav los ntawm tev, pob txha thiab pob txha mos. Txiav daim kom tsis muaj cov khoom dai dai rau ntawm nws uas tuaj yeem hlawv thaum ci. Peb muab cov nqaij tso rau hauv marinade thiab tawm mus li ob peb teev. Yog tias koj raug nias rau lub sijhawm, koj tuaj yeem txwv koj tus kheej rau 30 feeb rau khaws.
4. Ua ntej grilling nqaij qaib fillet, ua kom sov. Qhov saum npoo yuav tsum kub heev. Qhov no yuav tso cai rau koj los tsim cov kib kib uas yuav tsis pub ya raws kom qhuav. Hauv qhov no, cov nqaij tseem muaj kua. Tom ntej no, grease cov hniav nyiaj hniav kub nrog cov roj thiab kis cov nqaij.
5. Lub sij hawm ci yog li 10 feeb.
6. Ua kom txaus siab thiab tsis txaus ntseeg heev grilled nqaij qaib fillet yog npaj txhij! Ua haujlwm nyob rau hauv ib feem nrog koj cov phaj nyiam. Nrog cov tshuaj ntsuab tshiab, zaub thiab cov nqaij qaib qab qab.
Saib kuj video zaub mov txawv:
1. Yuav ua li cas ua noj nqaij qaib fillet
2. Grilled nqaij qaib fillet sai
