Ib lub teeb thiab noj qab haus huv zaub xam lav nrog nqaij qaib, qe thiab dib yog ib qho yooj yim heev los npaj thiab nyob rau tsawg kawg ntawm lub sijhawm. Nws satiates zoo thiab txaus siab tshaib plab ntev.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Nqaij qaib zaub xam lav yog tais uas feem ntau npaj rau rooj noj mov. Tib lub sijhawm, nws tuaj yeem ua rau tsev neeg noj hmo zoo lossis noj su zoo. Rau nws, cov nqaij qaib feem ntau siv, uas tau sib xyaw nrog lwm cov khoom lag luam xws li dib, qe, nceb, cheese, thiab lwm yam. Txawm li cas los xij, koj tseem tuaj yeem ua cov zaub xam lav qab los ntawm ci lossis kib nqaij qaib mis. Zaub xam lav feem ntau yog hnav nrog mayonnaise, tsawg zaus nrog qaub cream lossis zaub roj. Ntau cov kua ntses nyuaj kuj tau npaj lawm. Lwm qhov zoo ntawm cov zaub xam lav yog tias nws tuaj yeem npaj tau txhua lub sijhawm ntawm lub xyoo, thiab muaj ntau txoj kev xaiv rau nws cov zaub mov txawv. Kuv yuav qhia ib qho ntawm lawv hnub no.
Kuv tau npaj cov zaub xam lav no los ntawm nqaij qaib mis, thiab ua kom nws qab nrog cov kua ntses raws mayonnaise thiab mustard. Nov yog cov zaub xam lav yooj yim heev, thiab txhua tus kws ua zaub mov tuaj yeem ua nws, txawm tias yog leej twg nyob hauv chav ua noj thawj zaug. Thiab yog tias koj muaj nqaij qaib ua ntej, tom qab ntawd koj tuaj yeem npaj zaub xam lav hauv ob peb feeb. Tshiab cucumbers ntxiv txuj lom thiab juiciness rau zaub xam lav. Tab sis nyob rau lub caij ntuj no, koj tuaj yeem siv cov kaus poom. Txij li tus nqi ntawm cov zaub tshiab yog kim heev.
- Cov ntsiab lus calories ntawm 100 g - 79 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ua kom nqaij qaib thiab qe
Cov khoom xyaw:
- Nqaij qaib fillet - 2 lub mis
- Fresh cucumbers - 2 pcs.
- Qe - 2 pcs.
- Ntsev - 0.5 tsp
- Mayonnaise - 2-3 diav
- Mustard - 1 tsp
Kauj ruam los ntawm kauj ruam npaj zaub xam lav nrog nqaij qaib, qe thiab dib:
1. Ua ntej ua noj nqaij qaib thiab txias. Tsis txhob nchuav cov kua zaub, tab sis siv nws los ua kua zaub lossis ua zaub stew. Thaum cov nqaij tau txias, txiav nws ua tej daim me me.
2. Muab cov qe tso rau hauv ib lub taub ntim nrog dej txias thiab rhaub tom qab npau li 8 feeb kom txog thaum sib tov txias. Yog tias koj sau lawv nrog dej kub, tom qab ntawd lawv tuaj yeem tawg los ntawm qhov kub poob. Tom qab ntawd hloov lawv mus rau ib lub tais dej txias thiab txias. Tev thiab txiav mus rau hauv slices.
3. Ntxuav cov dib thiab npog qhuav nrog daim ntawv so tes. Txiav tawm qhov xaus ntawm ob sab thiab txiav mus rau hauv nruab nrab qhov ntsuas.
4. Muab txhua yam zaub mov npaj rau hauv lub tais.
5. Ntxiv mayonnaise, mustard thiab ntsev rau cov khoom xyaw.
6. Ua kom cov zaub xam lav zoo thiab txias hauv lub tub yees ua ntej ua haujlwm. Pab nws nrog croutons, croutons lossis ci.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav qaib nrog qe, dib thiab taum ntsuab.
